10 Things to do with a Pomegranate

10 Things to do with a Pomegranate ~  pomegranate recipes, tips, and tricks, to making the most of this beautiful and healthy fall fruit!

10 Things to do with a Pomegranate —  a guide to nature’s most beautiful, and most confounding, fruit

It’s pomegranate season, and you’ve probably already spotted them in your supermarket, I know I have. But just a few short years ago I wouldn’t have touched them with a ten foot pole. I didn’t have a clue how to use them, much less how to open one up. And even if I got one open, what’s the deal with the seeds…how to you get them out,…and do you spit the pits? Swallow them? Pomegranates can cause a lot of confusion.

Pomegranates are a beautiful food, they’ve inspired writers, artists, and cooks, for centuries. I hope I can inspire you to dive into that pile in the produce section!

Pomegranates originated in the Middle East

But they’ve quickly spread all around the world. They grow in California, and also in Arizona. In our last house in Los Angeles we had the luxury of a neighbor’s pomegranate tree that hung way over into our driveway. We had pomegranates right up until Christmas. During those years I came to know and love this unusual fruit.

why are some pomegranate seeds pale pink?

Most pomegranates will have deep ruby red arils, or seeds, but some are pale pink, or even white.

There isn’t any way to tell this from the outside, so it will be a surprise when you open it up. No need to worry, the paler colors taste just as good, and if anything, they’re a little sweeter. I always get excited when I open up a pomegranate and see pale seeds, I think they’re the prettiest.

How to remove the seeds from a pomegranate

Ok, so you’ve chosen your pomegranate, now what? You need to get those little seeds out! There are several ways to do it but one is by far the best:

• Cut your pomegranate in half, and if it is very big, you can even separate it into quarters.
• Over a bowl in your sink, hold the pomegranate, skin side up, in one hand, and whack it with a wooden spoon with your other hand. The seeds will miraculously fall into the bowl.

You can keep the seeds in an airtight container for several days in the refrigerator. Use them for snacking, or topping yogurt, oatmeal, ice cream, or hummus!

Are pomegranates healthy?

Pomegranates are super healthy and fall under the super food category

• they’re loaded with antioxidants called punicalagins, which protect cells from damage by free radicals
• The seeds are high in fiber, vitamins, and minerals
• Pomegranate is anti-inflammatory
• They may help fight prostate and breast cancers
• They may help lower blood pressure, and help arthritis sufferers

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ten of my favorite ways to use pomegranates

jazz up roasted Brussels sprouts

Sprinkle pomegranate seeds over roasted sprouts. They’ll sparkle like little jewels and maybe even tempt those Brussels sprout haters in your life to give them a try! When you’re pressed for time and trying to fill a holiday table, this Roasted Brussels Sprouts with Pomegranate is a great recipe to have on hand.

Wait until the last minute before serving to sprinkle pomegranate seeds on your finished dish.

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Mix them with heirloom tomatoes

This Tomato and Pomegranate Salad is an  little unusual, but trust me, the flavors mingle beautifully. This is an example of a dish where pomegranates play a starring roll. I particularly love the colors in this salad, the pink arils were a pleasant surprise!

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Use the juice and arils with grilled chicken

I love these Pomegranate and Lime Chicken Thighs, the recipe uses both the seeds and the juice of the pomegranate so the unique sweet tart flavor really comes through. The lime and the pomegranate colors are gorgeous!

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Make candy!

Fresh pomegranate juice can be used to make all natural Homemade Gumdrops.  You can use fresh juice or bottled and the process is easy. This is a fun project to do with kids.

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Pair pomegranate with winter citrus

An easy Citrus Salad with Pomegrante and Pistachio is a great choice for a fall or winter salad course. The colors of the citrus along with the garnet colored seeds is really festive.

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Make pomegranate sorbet

A simple and healthy  Pomegranate Sorbet can be made with pomegranate juice and some sugar to sweeten it up a bit. You don’t even need an ice cream maker for this recipe.

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Make your own homemade pomegranate molasses

One of my favorite condiments in the world is Pomegranate Molasses. You can buy it in the grocery store, usually in the International aisle, but it’s simple to make yourself. You boil down pomegranate juice until it becomes a thick syrup. Voila — you have the best secret weapon ever for sauces, marinades, salad dressings, and tons more…use your imagination!

This pomegranate wine sauce goes with my Mini Koftas, which are little Middle Eastern meat kabobs. The sauce will blow your mind. No exaggeration. I copied it from a restaurant dish and I’m so glad I nailed it.

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Make a fresh salsa to go with fish and seafood

Pomegranate salsa is a versatile little idea, I served it with Grilled Shrimp with Pomegranate Salsa but I can think of a million ways to use it. Pomegranate salsa is a clever way to bring some sunshine to a midwinter meal.

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garnish Persian Jeweled Rice

This beautiful Middle Eastern inspired rice pilaf is probably one of my favorite dishes that uses pomegranate seeds. They really do look like little jewels on top of this classic Middle Eastern pilaf. I think it’s made for the holidays, and will make any vegetarians or vegans at your table very happy.

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they add sparkle to any salad

Pomegranates are used in both the salad and the dressing in my Harvest Salad with Pomegranate Allspice Dressing. They brighten a seasonal salad and make it holiday worthy. The combination of pomegranate and allspice is a wonderful discovery, too.

 

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