Cilantro Hummus

clean, fresh tasting Cilantro hummus

Cilantro Hummus is a fresh vibrant take on one of the healthiest and most versatile vegan appetizers out there. Vibrant cilantro brightens up a traditional Middle Eastern chickpea dip and gives it a fresh flavor profile.

Fresh cilantro hummus

cilantro hummus is not for cilantrophobes!

Cilantro haters, you may want to make your exit right about now. I’m not poking fun at you, I know you can’t help the genes mother nature gave you, but this recipe is for the rest of us who appreciate the unique, crisp flavor of one of the coolest herbs out there. If you ask me, cilantro is right up there with basil for bright vivid flavor, and it’s just one of the ways that I keep hummus interesting.

clean, fresh tasting Cilantro hummus

Statistically, I’m pretty sure hummus is the thing I make most often.

I make it on a weekly basis because I love it, and because my husband Grant has an obsession with it, he would eat it every night if he could. I keep cans of chickpeas in the cupboard, and a jar of tahini in the fridge…that way I can make it on a moment’s notice, and change it up with whatever I happen to have around. One of my favorite things to do is make it green. I chose this recipe to share because cilantro really is a striking flavor and gives a great lift to the creaminess of plain hummus.

close up of creamy cilantro hummus

Everyone knows that homemade hummus is far and away better than store bought

And that’s even more true for the flavored varieties. You simply can’t get real fresh herb flavor, for instance,  in pre-packaged form. But you will get a surprising payoff by throwing in a big handful of fresh cilantro into a batch of plain hummus while it’s processing. The cilantro turns the hummus a pretty, fresh shade of green, and I usually enhance the flavor with a little extra garlic and lemon.

fresh cilantro flavored hummus appetizer

the trouble with cilantro

The only beef I have with cilantro is how hard it is to keep it fresh. It’s so delicate it wilts if you look at it funny. And while I grow several herbs in my yard, I’ve never been successful with cilantro — if any of you have luck with it, I’d love to know your secrets!

Cilantro Hummus, a bright new take on traditional Middle Eastern Hummus, this vegan appetizer is amazing! #hummus #dip #middleeastern #appetizer #vegan #healthy #homemade #recipe #beans #chickpeas #garbanzo #cilantro

for cilantro lovers

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3.41 from 52 votes

Cilantro Hummus

Cilantro Hummus is a fresh vibrant take on one of the healthiest and most versatile vegan appetizers out there. Vibrant cilantro brightens up a traditional Middle Eastern chickpea dip and gives it a fresh flavor profile.
Course Appetizer
Cuisine Mediterranean
Diet Gluten Free
Prep Time 10 minutes
Total Time 10 minutes
Yield 8 servings
Calories 94kcal
Author Sue Moran

Ingredients

  • 1 15- oz can chickpeas drained and rinsed
  • 1 large or 2 small cloves garlic
  • juice of 1 lemon
  • 1/4 cup tahini sesame paste
  • 1 cup firmly packed, cilantro leaves (take the extra time to remove the leaves from the stems)
  • salt and fresh cracked black pepper to taste
  • olive oil for drizzling
  • paprika or sumac for garnish

Instructions

  • Put the chickpeas and the clove of garlic into the bowl of a food processor fitted with the blade attachment. Turn the machine on and let the chickpeas go for about 5 minutes, stopping the machine and scraping down the sides often. Do not add any liquid at this point, even though the mixture is dry. This step helps insure a very creamy hummus. Just keep scraping down the sides.
  • Add the tahini and lemon juice and process for another minute or so, still scraping down the sides of the machine as necessary.
  • Now process in the cilantro, letting it go until it is well incorporated.
  • Add enough cold water to loosen the hummus to a dippable consistency, approximately 1/4 cup, but you may need more. The hummus will thicken further as it chills in the fridge, so don't be afraid to add that water to loosen it up.
  • Taste to adjust the salt and lemon, and then cover well and refrigerate until ready to serve.
  • Serve with a drizzle of good olive oil, and a sprinkle of sumac or paprika.

Nutrition

Calories: 94kcal | Carbohydrates: 9g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 160mg | Potassium: 117mg | Fiber: 3g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg
The nutritional information for recipes on this site is provided as a courtesy and although theviewfromgreatisland.com tries to provide accurate nutritional information, these figures are only estimates.

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24 Comments

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  • Reply
    Jeannine Eddleton
    June 12, 2021 at 3:49 pm

    I grow three barrels/planters of cilantro each summer from seed, just cover with a thin layer of dirt, overplant, and keep it watered, it loves sun!) I make cilantro pesto (using whatever is available, if I can’t find, or afford, pine nuts) with the abundance and vacuum seal and freeze it for use over the year. Then I add THAT to a batch of hummus (I prefer soaking and simmering garbanzo beans to the canned) and I just made some and if I don’t finish typing this response, it means I’ve died and gone to cilantro heaven. This past winter (in SW Virginia) my cilantro in two planters overwintered and I cut fresh all year.

  • Reply
    ann brooke reaugh
    March 20, 2019 at 10:25 am

    I have planted cilantro from seed with success and I’ve had it reseed successfully. I live in east TN at an elevation of 1100′ FWIW.
    Plant and cover with very little soil.
    The reseeding happened by accident. The dog we shared with our neighbor stole one of his heavy work gloves and left it in my herb bed. I didn’t see it. The next spring, lots of cilantro came up in one part of the bed. When I dug down, I found the moldy leather glove. That told me that slight cover with leaf mold and well draining but moist were important and winter temperature didn’t matter.

    To keep it going, get the slow bolting variety (there are two that are slower bolting). Plant to replant several times in the season. I like Stokes seeds for buying cilantro seeds in bulk.

  • Reply
    Jennifer
    May 23, 2016 at 5:01 am

    I had to modify this recipe by adding 1 Tbsp Olive oil and 1/2 C of the juice from the garbanzo so it would mix and get creamy.

    • Reply
      Sue
      May 23, 2016 at 7:10 am

      Sometimes the beans can vary in their moisture level, so I always improvise at the end, usually with cold water. Lately I’ve been putting a little olive oil in my hummus and I like it, it makes it a little richer.

  • Reply
    Darlene
    January 5, 2016 at 2:02 pm

    I keep cilantro fresh by cutting the ends and placing the bunch in a cup/vase filled with water (like you do with fresh flowers) and storing in the fridge. If it is fresh and not damaged when purchased, it will last four days to a week. Make sure all the stems stay below the water line.

    Thanks for sharing these yummy recipes!

    • Reply
      Sue
      January 5, 2016 at 2:18 pm

      Thanks Darlene!

  • Reply
    Jane
    March 22, 2015 at 7:41 am

    This looks delicious, am a cilantro-lover. How do you think this would freeze? Am prepping foods for recovery from hip replacement and this looks like a lovely treat when I have restrictions on maneuvering around the kitchen. Thanks.

  • Reply
    grace
    March 16, 2015 at 7:33 am

    two things i love very much are cilantro and hummus, yet i’ve never been clever enough to combine the two. this sounds absolutely fantastic. beautiful too!

  • Reply
    Foodiewife
    March 14, 2015 at 1:30 pm

    I just washed and spun dry a huge bunch of cilantro. I absolutely love it and feel bad for those who just can’t get into it. In a way, I think I don’t like hummus, unless it’s made with white beans. It’s time to change that mindset, and this would be the perfect way to do it. My husband loves hummus, and I have all the ingredients on hand. I’ll definitely let you know how this turns out. Looks fabulous.

    • Reply
      Sue
      March 14, 2015 at 1:48 pm

      Thanks Debby — and I think this would be great with white beans in place of the garbanzos, I use them interchangeably depending on what I’ve got.

  • Reply
    Jennifer @ Seasons and Suppers
    March 14, 2015 at 6:26 am

    Sadly, I am one of those cilantrophobes (and I passed the gene on to my kids, too!). I curse it often, because this looks really good 🙂

  • Reply
    Kate
    March 13, 2015 at 9:00 pm

    I have a friend who swears by her method of preserving cilantro. It’s a bit tedious but she swears by it. She places the individual stems about 1 inch apart on a long line of paper toweling. She then loosely rolls up the paper towels keeping the cilantro from touching the other stems. She then places the loose roll in a gallon Ziploc bag and keeps it on a shelf in the refrigerator – taking care not to crush it. She has said the cilantro maintains its freshness for two weeks when preserved in this manner. It’s pretty fussy but I guess if you need to keep it it’s worth a try. I usually just take the leftovers and make a cilantro lime salad dressing with it and call it done. Thankfully, it’s not one of the more expensive herbs. Pretty post Sue. I love it!

  • Reply
    Cathleen @ A Taste Of Madness
    March 13, 2015 at 8:47 pm

    This hummus looks AMAZING!! I am glad I am not one of those people that thinks cilantro tastes like soap 🙂

  • Reply
    Kathy @ Beyond the Chicken Coop
    March 13, 2015 at 8:18 pm

    I eat a lot of hummus, but I’ve never had a cilantro hummus! I love cilantro so this looks like a perfect combination!

  • Reply
    Betty
    March 13, 2015 at 6:54 pm

    That cilantro sure does give the hummus a gorgeous green color! I keep wanting to love cilantro, but it hasn’t happened yet. My hubby loves it though, and he’d really be happy about this hummus. 🙂 I have a hard time growing cilantro too. I’ve found that it grows well early and late in the season, but it bolts for me in hot weather. Maybe a different variety?

    • Reply
      Sue
      March 13, 2015 at 8:40 pm

      That’s the word I was looking for…it bolts! Oh well, at least we can buy it at the supermarket 🙂

  • Reply
    Laura (Tutti Dolci)
    March 13, 2015 at 5:46 pm

    I adore cilantro, I can’t wait to whip up a batch of this hummus!

  • Reply
    Ashley
    March 13, 2015 at 5:45 pm

    This hummus is gorgeous! That green color alone …. I am firmly in the love cilantro category so I know I would enjoy this. And I’m with you – I think hummus is one of the things I make most regularly at my house!

  • Reply
    Tricia @ Saving room for dessert
    March 13, 2015 at 11:29 am

    Cilantro doesn’t last long in our garden either. I think trimming it often helps – but then you don’t have cilantro leaves when you need it. Maybe have two plants and alternate snipping? When all else fails – I buy a bunch at the store. Love hummus, love your version and love the fresh, bright tasty green! Have a wonderful weekend. PS – gorgeous food styling!

  • Reply
    La Torontoise
    March 13, 2015 at 10:36 am

    wow, Sue, love ckickpeas and cilantro: -) I know, this will be my focus this weekend:-)
    Have a good one, too!

  • Reply
    Linda
    March 13, 2015 at 10:25 am

    Hi Sue, As soon as I saw the words “cilantro” and “hummus” come up in my inbox I ran right over here to see your recipe and it looks delicious!! I can’t wait to try it. You are right about the shelf/fridge life of cilantro. One easy and quick thing to do with it is to add to quesadillas: tortilla, evoo, chopped cilantro, grated cheese (vary according to mood)–extras like chicken or jalapeños if desired but not needed–quickly heat on griddle or press, yum!! Easy way to use it up at the last minute! Thanks for the recipe! Linda

    • Reply
      Sue
      March 13, 2015 at 3:30 pm

      I think you’ve just inspired my dinner, Linda, thanks!

  • Reply
    Jen @ Baked by an Introvert
    March 13, 2015 at 7:41 am

    As someone who loves cilantro, I think this hummus sounds delish! Even better that it’s homemade. Have a great weekend!

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