Sweet Bell Pepper and Onion Salad

Sweet Bell Pepper and Onion Salad 2

Sweet Bell Pepper and Onion Salad ~ if you love colorful bell peppers like I do, this is for you ~ it’s crunchy, colorful, healthy, and so yummy!

Sweet Bell Pepper and Onion Salad pin

When it comes to what I’m eating, all bets are off during these weeks leading up to the official start of fall, and it sure makes for a crazy kitchen scene…all ginger and caramel scents in the air one day, and piles of fresh veggies the next. But I’ve said it before, classic summer produce really comes into its own in September. Yesterday at the farmer’s market the tomatoes were the best I’ve seen yet— huge and deepest red. So it’s only natural to exult in great salads through September.

Sweet Bell Pepper and Onion Salad 2

I love this simple salad because it’s so unexpected. The colorful clover shaped pepper rings are gloriously crunchy, and each shade has its own distinctly different flavor — the red ones are the sweetest, the green have a more unripe, slightly bitter taste. They’re accented with paper thin rings of sharp red onion and lots of grassy herbs for freshness. I couldn’t resist a thinly sliced red jalapeno for a touch of spice.

Sweet Bell Pepper and Onion Salad 3

The key to this kind of easy going salad is not to over think it. The charm lies in the simplicity, the colors, and the shapes. No need to muddy it with lots of add-ins. Good quality ripe ingredients are key, and I suggest picking out smaller bell peppers so the rings are more manageable to eat . Toss it with your hands so the herbs and dressing come in contact with all the surfaces.

Sweet Bell Pepper and Onion Salad 2
3.2 from 20 votes

Sweet Bell Pepper & Onion Salad

Sweet Bell Pepper and Onion Salad ~ if you love colorful bell peppers like I do, this is for you ~ it's crunchy, colorful, healthy, and so yummy!
Course Salad
Cuisine American
Prep Time 20 minutes
Author Sue Moran


exact amounts aren't important here...

  • about a small to medium sweet bell pepper per serving multi-colored
  • small red onion
  • chopped parsley
  • chopped mint
  • chopped dill
  • olive oil
  • sherry vinegar
  • salt and fresh cracked black pepper


  • sumac a deep red, tangy, Middle Eastern spice


  • Give the peppers a good rinse, and then, while still whole, slice them into thin rings. About 1/8 inch is best. Then carefully slice out any ribs and seeds. Slice the jalapeno into thin rings, but don't remove the inner seeds and ribs if you want to retain the heat.
  • Peel and slice the onion as thinly as possible. (I used a mandoline slicer)
  • Toss the peppers and onions with a little olive oil and vinegar. Let sit for about 15-20 minutes.
  • Just before serving, toss with the fresh herbs. Salt and pepper to taste.

Cook's notes

The nutritional information for recipes on this site is provided as a courtesy and although theviewfromgreatisland.com tries to provide accurate nutritional information, these figures are only estimates.



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    Please rate this recipe!

  • Reply
    September 9, 2014 at 7:16 pm

    5 stars
    This is incredibly gorgeous, not to mention delicious!

  • Reply
    Kitchen Belleicious
    September 9, 2014 at 1:55 pm

    minimal is always the best isn’t it. I love the simplicity of this dish but the strong flavors from the onions and peppers. look delicious

  • Reply
    [email protected]'s Recipes
    September 9, 2014 at 11:19 am

    Sue, this looks incredible. I really love the colours..awesome!

  • Reply
    September 9, 2014 at 8:16 am

    This salad is not only delicious looking but it’s exactly the kind of thing I find such pleasure in preparing. I bet you felt like a painter with her canvas. GREG

  • Reply
    Luci {Luci's Morsels}
    September 8, 2014 at 1:56 pm

    This looks fantastic! I love the addition of the red jalapeno. And yes – not overthinking it is the best advice for summer salads!

  • Reply
    Laura (Tutti Dolci)
    September 8, 2014 at 1:26 pm

    Such a pretty salad, love those variegated colors!

  • Reply
    September 8, 2014 at 11:04 am

    This salad is delicious!! I would definitely enjoy it. Blessings, Catherine

  • Reply
    September 8, 2014 at 9:01 am

    What a lively kaleidoscope of colour!! I’m in denial about summer coming to a close but I’m all for dipping my hand into autumn’s cookie jar. 😉

    • Reply
      September 8, 2014 at 9:19 am

      Thanks so much Valerie —I wasn’t sure if it was going to read as a ‘hot mess’, but in real life it was pretty, and delish!

  • Reply
    Carol at Wild Goose Tea
    September 8, 2014 at 8:22 am

    You did a good job arranging the salad. Very inviting. A wonderful addition to a meal that has a lot of other filling items. This adds flavor and color spurts to the overall meal.

  • Reply
    Beth @ Tasty Yummies
    September 8, 2014 at 8:05 am

    Wow this is just gorgeous. Those colors. So beautiful.

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