Strawberry Salad with Arugula and Salted Caramel Walnuts

Strawberry Arugula Salad

Strawberry Salad with Arugula, Salted Caramel Walnuts, and a spicy honey vinaigrette is a beautifully curated summer berry salad with a little something for all your tastebuds.

tossing a summer strawberry salad

How to make a strawberry salad ~

This simple salad succeeds or fails depending on five simple things…

  • you’ll need to get your hands on some really fresh arugula, which is lovely and peppery. I got mine at the farmers market, but if you go with the bagged or tubbed supermarket variety, check those dates, don’t settle for the first one in line.
  • you want honest to goodness ripe strawberries, which are actually red and sweet (imagine!)  Small berries are usually a good choice.
  • buy imported sheeps milk feta which doesn’t have the unpleasant sharpness of domestic cow’s milk feta (even if you thought you didn’t like feta you’ll love this creamy version)  Look for it in your supermarket, just read the labels.
  • source good fresh walnuts, the ones that have been sitting in the cupboard since last January are past it (and probably rancid!)  Caramelizing them gives them an incredible crunch and an irresistible sweetness.
  • and finally make my spicy honey vinaigrette which keeps the salad from being too cutesy, it gives it some ooomph. There’s nothing worse than a berry salad with a sickly sweet dressing (I’m looking at you Panera strawberry salad.)
strawberry arugula salad in a white bowl

Strawberries are technically a spring fruit, but I find they just get better and sweeter as the summer goes on, so now’s a great time to put together a simple salad that highlights them. You could sub in blackberries in August, or fresh figs in September.

fresh strawberries for a strawberry salad

I decided to make a spicy honey vinaigrette for this summer berry salad, just to keep your tastebuds on their toes 😉

So basically in this salad you’ve got the peppery arugula, the juicy berries, the salty feta, the crunchy caramelized nuts, and a sweet gentle burn from the honey dressing ~ could you ask for more from a salad?

Dressing a strawberry arugula salad

a curated ingredient list

So you can see there’s no need to cram everything but the kitchen sink into a salad ~ this one is satisfying and complex with just a few key players. Full disclosure: I did intend to add some vey fine shreds of red onion, but I forgot. You can use them or not.

strawberry salad in a small white bowl

More fabulous salads starring fruit ~

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Strawberry Arugula Salad
4.55 from 11 votes

Strawberry Arugula Salad with Salted Caramel Walnuts

Strawberry Arugula Salad with Salted Caramel Walnuts and a spicy honey vinaigrette is a beautifully curated summer berry salad with a little something for all your tastebuds.  
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Yield 6 servings
Calories 378kcal
Author Sue Moran


  • 4 big handfuls of fresh arugula
  • fresh strawberries, about 12, hulled and halved
  • About 1/2 cup crumbled sheep’s milk feta cheese

caramelized walnuts

  • 1 cup walnut halves
  • 3 Tbsp brown sugar
  • pinch salt
  • 1 tsp butter


  • 1/4 cup walnut oil or any oil you prefer
  • 3 Tbsp white balsamic vinegar
  • 1 tsp hot pepper flakes, or use more to your taste
  • 1 tsp honey
  • 1/2 tsp Colemans mustard
  • salt to taste


  • To make the caramel walnuts, put the nuts, sugar, butter, and salt into a small sauté pan and heat over medium heat, stirring constantly, until everything melts and coats the walnuts. Turn them out onto parchment or foil to cool.
  • Make the dressing by putting all the ingredients into a small jar and use an immersion blender to emulsify into a smooth dressing. You can also do this in a small food processor, or with a whisk, but an immersion blender is perfect. Be sure to taste the dressing to adjust the ingredients to your liking.
  • To assemble the salad lay the arugula in a wide shallow salad bowl, and top with the strawberries. Crumble the feta over everything.
  • Give the walnuts a rough chop and add them to the salad. Dress, toss, and serve.

Cook’s notes

Don’t dress this salad until the minute you are ready to serve.  You might also consider serving the dressing on the side, for people to help themselves.


Calories: 378kcal | Carbohydrates: 14g | Protein: 6g | Fat: 35g | Saturated Fat: 4g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 11mg | Potassium: 197mg | Fiber: 3g | Sugar: 9g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg
The nutritional information for recipes on this site is provided as a courtesy and although tries to provide accurate nutritional information, these figures are only estimates.

Make this strawberry arugula salad your own ~

  • This would be really good with some thin strips of grilled chicken added to it.
  • Use baby spinach in place of arugula.
  • Blackberries or blueberries can sub in for the strawberries. Thin slices of nectarine or peach would be nice.
  • Creamy goat cheese or blue cheese will work as well as the feta.
  • Toast the walnuts without sugar if you like, but definitely toast them.
  • If you’re allergic to nuts, try sunflower seeds.
Strawberry Arugula Salad pin

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    Leave a Reply

    Please rate this recipe!

  • Reply
    Suzanne Jonker
    June 3, 2021 at 5:09 am

    Love your comments on the strawberry salad post- very funny. A great way to start the day and a delicious recipe to try!

  • Reply
    May 17, 2020 at 9:28 am

    Would you describe Colemans’s Mustard? I’m not familiar with that brand. Their website seems to indicate it is spicy (hot). Do you mean to use dry, powdered mustard or prepared in this salad dressing? And lastly, can you suggest an alternative ingredient? Thanks!

    • Reply
      May 17, 2020 at 10:17 am

      Hey Patricia, I use the prepared Colemans in a jar and yes, it is hot. You can really use any plain mustard you like, even the bright yellow stuff in the squeeze bottle 😉

  • Reply
    Tricia B
    August 15, 2019 at 4:00 am

    I love the simplicity of this salad and the flavor combination. Arugula is my favorite green and strawberries are always perfect in everything! Love the dressing too – must try!!!

    • Reply
      August 15, 2019 at 9:18 am

      Thanks Tricia, I love the simplicity too, sometimes I put so many things into a salad it’s crazy!

  • Reply
    John / Kitchen Riffs
    August 14, 2019 at 7:40 am

    Love strawberries and greens in a salad. They play so well together, don’t you think? This is a terrific combo of flavors — thanks.

    • Reply
      August 14, 2019 at 7:53 am

      I’m just getting into the idea of berries in salads again ~ as long as it isn’t all too sweet, I love it. Arugula’s my hero green, it seems to work with everything.

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