The Ultimate Veggie Burger ~ the burger is the all American summer favorite, and switching out a healthy meatless burger just makes so much sense. To be honest, half the fun is the bun and all the toppings, anyway! You can make a big batch of these vegan burgers and freeze them for easy healthy eating all year long.
If you’re a reader of this blog you might know that I’ve been on a life long quest for the perfect veggie burger. I thought I had found it it in my Hal’s Soyburger, which I learned to make when I worked one summer in a natural food restaurant in college, but the problem is that soy beans are very hard to find, and so, sadly, I’ve had to move on to a recipe that’s more convenient to use. Since then I’ve made an epic Chickpea Veggie Burger and a Red Quinoa and Black Bean Veggie Burger. Those two burgers are totally different, but both awesome.
Veggie burgers can be made a million different ways, but take it from someone who routinely orders them whenever I can, they usually aren’t that good. They can be mushy, tasteless, and almost always too thick. Sometimes you can barely distinguish them from the bun. Sometimes, gasp, they’re even artificially colored to look more meat-like, or to give them grill marks. Sometimes they’re made from engineered protein that’s supposed to imitate the taste and texture of meat. Yuck. No wonder they have a bad reputation.
Veggie burger recipes are fun to play with because they’re not an exact science, and you can fiddle with the ingredients here and there, just as long as you get enough flavor, and a texture that more or less resembles a raw meat burger or meatloaf mix. It should be moist and sticky, but not overly wet. It should be smooth enough to form into a patty, but retain some texture. Rices, grains, and beans make good starting points. You can add finely chopped or shredded vegetables, and then it all gets bound together with a little beaten egg and bread crumbs. Within that general framework there’s a lot of wiggle room.
I used red rice for its amazing texture and flavor, black beans, some zucchini, mushroom, and bright bell peppers. One of the secrets is not to over process the ingredients so that the burgers have a nice, nutty… ok, I’ll say it… ‘meaty’ texture. The red rice and black beans give a pleasing rich deep color, and the veggies give it even more visual interest.
I used an ice cream scoop to portion out the mixture, and then pressed it flat in between pieces of waxed paper. I used my tortilla press, but you can do it with your hand or a plate. Use your fingers to form it into a perfect round if you need to. I like them on the thin side.
The patties get chilled for an hour or so which helps them firm up and become easier to handle. You can make them a day ahead of time, too, which is nice.
The big question ~
Why haven’t the big fast food chains embraced the veggie burger? It’s a huge mystery to me. McDonald’s has 13 different beef burgers, 8 chicken burgers, a fish filet, and countless wraps, yet none of them are vegetarian. It makes no sense.
Tips for veggie burger success:
- Use flavorful whole grains as your base. The Wehani red rice I used has got a great rust color and wonderful flavor and texture. It’s my new favorite rice around here.
- Cook your beans from dried. It’s not that much effort, and you can double or triple the recipe and freeze extra burgers for later. Canned beans will make a mushy burger with a ‘canned’ taste.
- Slightly under cook your rice and beans until they are just barely tender. They should have a nutty bite to them.
- Be gentle with them, they are delicate. Plan to cook them on the stove rather than on a grill. Transfer them from their paper onto the pan carefully, and flip them carefully. Their delicate texture when raw is what makes them delicious after they are cooked.
- Veggie burgers are on the thin side, so don’t overwhelm them with huge buns.
- Treat veggie burgers just like you would a meat burger— use all your favorite burger toppings!
- If you freeze them, first freeze them flat, in their waxed paper, then you can stack them in freezer baggies.
Reader Rave ~
“These burgers were A-MAZING! I will be making them again! ” ~ Amy
A classic vegan veggie burger is a super healthy alternative to beef, and so easy to make!
- 1 cup cooked red rice
- 1 cup cooked black beans
- 1/2 cup rough chopped colorful bell peppers
- 1/2 cup rough chopped portobello mushroom
- 1/2 cup shredded zucchini, about 1 small (squeeze out excess moisture in a paper towel)
- 1/3 cup bread crumbs
- 1 egg, beaten
- 1/2 tsp Worcestershire sauce (substitute soy sauce if vegetarian)
- 1/2 tsp smoked salt
- 1/4 tsp cumin
- fresh cracked black pepper to taste
- sliced cheese, if desired
- Put the rice in the bowl of a food processor fitted with the metal blade. Pulse the machine until the rice has broken down but still has some texture. Don't process into a paste, but break down the rice so there are no big pieces.
- Remove the rice to a bowl, and then put the black beans in and do the same thing. Add them to the bowl.
- Put the bell peppers and mushrooms into the processor and pulse until finely chopped. Add them to the bowl.
- Add the shredded zucchini, bread crumbs, beaten egg, Worcestershire sauce and spices. Add lots of fresh cracked black pepper, and mix everything together until completely combined.
- At this point your mixture should resemble a meatloaf or meatball mixture: moist and sticky but not too wet. If it seems overly wet, add a bit more bread crumbs.
- Using an ice cream scoop or spoon, measure out about 1/2 cup of the mixture and form it into a ball. Place on a square of waxed paper and cover with another square. Press down to flatten slightly and then flatten with a tortilla press or a plate, using gentle even pressure to press the burger into a round. Use your fingers to even it out.
- Stack the burgers on a plate, in their waxed paper, and refrigerate for at least an hour to allow them to firm up.
- Grease your pan with olive oil and cook the burgers for about 4 or 5 minutes on each side, until they are hot through and crisp on the outside. Be careful when flipping them because they are delicate. Homemade veggie burgers probably won't work on a grill because of their delicate texture, but you could try if you have a special pan.
- Add a slice of cheese at the end of the cooking time, if using.
- Serve right away in a bun with all your favorite fixin's!
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1.16 g||1.8%|
|Saturated Fat 0.31 g||1.6%|
|Trans Fat 0.0 g|
|Cholesterol 20.0 mg||6.7%|
|Sodium 183.36 mg||7.6%|
|Total Carbohydrate 15.37 g||5.1%|
|Dietary Fiber 2.92 g||11.7%|
|Sugars 1.06 g|
|Protein 4.08 g|
|Vitamin A||Vitamin C|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The View from Great Island
And to go with your burger?
- How about some Quick and Spicy Refrigerator Pickles
- or some Easy Onion Strings
- Pickled Red Onions are always a good choice.