Vegan Breakfast Bowls

Vegan Breakfast Bowls are healthy, beautiful, and full of protein, what a great way to kick start the day! | theviewfromgreatisland.com

These protein rich Vegan Breakfast Bowls are the answer to the breakfast blahs…if you’re been there and done that with green smoothies and can’t face another piece of toast, one of these powerhouse bowls will jump start your engine, guaranteed!

A gorgeous Vegan Breakfast Bowl | theviewfromgreatisland.com
I’m a cheerleader for breakfast, I always have been, I can’t seem to start my day without that first, all important meal.  But in the summer I have trouble getting motivated, my kitchen faces East, and the sun streaming in can be brutal first thing in the morning, so eating anything warmer than room temp is out of the question.  That’s where these Vegan Breakfast Bowls come in handy, they’re gloriously cool and effortless.  I make them with Bolthouse Farms 1915 Organic Almond & Soymilk Protein Beverages, and I’ve customized delicious healthy bowls around their vanilla, coffee, and chocolate varieties.  Even though I had fun with my breakfast bowls, 1915 is fabulous straight up.  I have a crush on the vanilla, but Grant loves the coffee, and my daughter went straight for the chocolate.  They all have 12 grams of plant-based protein and each one is light and fresh tasting.  They’re organic, non GMO, vegan, gluten free, and just plain good.  We’re hooked.

Protein rich Vegan Breakfast Bowls | theviewfromgreatisland.com

I made two bowls with the vanilla because I love it so much.  The first one is based on an a homemade muesli, a Swiss breakfast cereal that is served chilled, made with raw rolled oats that have been softened with milk or yogurt and eaten with fruits, nuts and seeds.  It was actually created back in 1900 by a doctor to help his patients convalesce, and I think of it as the warm weather equivalent of oatmeal.  In place of dairy milk or yogurt I used the 1915 Vanilla Almond & Soy which gives this bowl extra flavor.  I added fresh fruit, raw chocolate, cacao nibs, toasted coconut, and toasted almonds on top.  It’s decadently healthy :)

Healthy, gluten free and dairy free Vegan Breakfast Bowls made with chia, fruit, and granola | theviewfromgreatisland.com

The next morning I mixed the 1915 Vanilla with chia seeds….the seeds plump up almost like tapioca to create a breakfast ‘pudding’.  Chia seeds are hydrophilic, which means they absorb many times their weight in liquid, and even thought they’re a hip food right now, they’ve been around for thousands of years, and they’re super healthy.  I just topped this bowl with gorgeous raspberries, a sprinkle of homemade granola, and some honey.  The 1915 provides the protein and a nice vanilla accent.

Vanilla Chia Vegan Breakfast Bowl is a beautiful and healthy protein rich breakfast!| theviewfromgreatisland.com

With the Chocolate Almond & Soy blend I whipped up a frosty smoothie using frozen bananas and almond butter.  Just peel 2 bananas, break them apart, and pop in the freezer the night before, then blitz with the 1915 and the almond butter in the am.  I could have slurped it down straight from the blender it was so good, but I summoned the self control to transfer it to a bowl and add some fresh tangerine sections, raw chocolate, and white chia seeds.  It’s like eating ice cream for breakfast!

Chocolate banana Vegan Breakfast Bowl with oranges, white chia seeds, and raw chocolate | theviewfromgreatisland.com

The thick smoothie can also be frozen and scooped out when firm, or poured into popsicle molds.  You can also process it in your ice cream machine.  The banana adds a ‘creamy’ texture so you can bypass the fat needed for traditional ice cream.

Beautiful Vegan Breakfast Bowls are the answer to the breakfast blahs, one of these protein rich powerhouse bowls will jump start your engine, guaranteed! | theviewfromgreatisland.com

I live for my morning coffee, so I had fun working with the coffee flavor for my last vegan breakfast bowl.  Thickened with chia seeds and topped with sliced almonds and the juicy cherries that have just started showing up in my supermarket, it makes an unusual but really satisfying breakfast.

Coffee Chia Vegan Breakfast Bowl | theviewfromgreatisland.com

I’ve mentioned it before, but I’m finding non-dairy milks like almond and soy are such a clean, fresh tasting alternative to dairy.  Whether you drink your 1915 straight from the bottle, or try one of these bowls, I highly recommend them.  You can find out where they’re sold in your area using the interactive map on their site, here.

Vegan Breakfast Bowls are healthy, dairy and gluten free, and lots of fun! | theviewfromgreatisland.com

Protein Breakfast Bowls

Ingredients

    Vanilla Protein Muesli Bowl
  • 1 bottle 1915 Organic Protein Vanilla
  • 1/2 cup old fashioned rolled oats
  • 1 Tbsp honey
  • fresh raspberries
  • fresh blackberries
  • 1/2 banana
  • toasted almonds, chopped
  • raw chocolate, chopped
  • cacao nibs
  • toasted coconut
    Vanilla Protein Chia Bowl
  • 1 bottle 1915 Organic Protein Vanilla
  • 4 Tbsp chia seeds
  • fresh raspberries
  • granola
  • honey
    Chocolate Protein Frozen Smoothie Bowl
  • 1 bottle 1915 Organic Protein Chocolate
  • 2 bananas
  • 1/4 cup almond butter
  • blueberries
  • dark chocolate, chopped
  • white chia
  • tangerine sections
    Coffee Protein Chia Bowl
  • 1 bottle 1915 Organic Protein Coffee
  • 4 Tbsp chia seeds
  • cherries
  • sliced almonds

Instructions

  1. For the muesli bowl, put the oats in a bowl and add 1/2 cup of the protein milk, and honey. Stir to blend. Let sit in the refrigerator for at least 15 minutes to soften. Top with the fruits, nuts, coconut, and chocolate, and serve cold, with extra protein milk.
  2. For the vanilla chia bowl, pour the bottle of Vanilla Protein beverage into a jar or bowl and stir in the chia seeds. Let sit in the refrigerator for at least an hour, and up to overnight. Give it a stir or shake every once in a while during the first hour to insure that the seeds don't sink to the bottom. Stir well and transfer the pudding to a clean bowl. Top with the raspberries, granola, and a drizzle of honey.
  3. For the chocolate smoothie bowl, peel and break the bananas into pieces. Put them in a single layer in the freezer and freeze until solid. Put the chocolate protein beverage, the frozen bananas, and the almond butter in a blender and blend until smooth. Transfer to a bowl and put in the freezer while you gather your toppings. When ready to eat, remove the smoothie from the freezer and top with the blueberries, dark chocolate, chia seeds, and tangerine sections.
  4. To make the coffee chia bowl pour the beverage into a jar or bowl and add the chia seeds. Let sit for at least an hour (or overnight) in the refrigerator, stirring the seeds often during the first hour to prevent lumping. Stir the pudding well and put into a clean bowl. Top with the cherries and sliced almonds.
http://theviewfromgreatisland.com/vegan-breakfast-bowls-recipe/

notes:

  • If you’re using fresh berries, try freezing some of them in a single layer on a plate, and then popping them on your bowl for a frosty effect.
  • Raw chocolate and cacao nibs are made from beans that have not been roasted.  This helps to preserve many of the nutrients.  You can find it in health food stores (including Whole Foods) and online, here.
  • Hint: try blending a bottle of 1915 with some ice for a cool refreshing (and healthy!!) faux ‘frappuccino’ :)

 

don’t forget to pin it!

Healthy Vegan Breakfast Bowls are gluten and dairy free, full of protein, and make a beautiful alternative to a hot breakfast in the warmer months! | theviewfromgreatisland.com

 

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

 

 

other breakfast bowls…

How to Make an Instagram Worthy Breakfast Bowl

How to Make an Instagram Worthy Breakfast Bowl that is not only gorgeous, it packs a nutritional punch

Breakfast Smoothie Bowls

healthy breakfast smoothie bowl

How to Build The Ultimate Smoothie Bowl

mason jar smoothie bowl

 

 

Have you been cooking from TVFGI?   Let’s keep in touch on Instagram. Grab a quick pic and tag it with the hashtag #TVFGI — I’d love to see!

41 Comments

  • Reply
    Anon
    March 12, 2017 at 8:31 am

    Cool thought, but, honey isn’t vegan.

  • Reply
    Nico @ yumsome
    February 7, 2017 at 11:20 am

    These look absolutely smashing – I love them all! So, so delicious… and too good to only have for breakfast… I’d have them at all times of the day! Ha ha!

    Thank you so much for allowing me to share them on my Perfect Vegan Valentine round-up. The post is now live if you want to check it out (an’ y’know, share it around a bit)!

    http://www.yumsome.com/your-perfect-vegan-valentine-25-fantastic-plant-based-recipes/

    • Reply
      Sue
      February 7, 2017 at 4:11 pm

      Thanks Nico!

  • Reply
    Emily
    January 14, 2017 at 6:08 pm

    Really love this idea! They all look so yummy! Quick question: are those just chia seeds in the bowl with the fruit and protein drink? or is that tapioca? Thanks!

    • Reply
      Sue
      January 14, 2017 at 6:14 pm

      Those are chia seeds, Emily, they’ve plumped up so they do look like tapioca!

      • Reply
        Sue
        January 14, 2017 at 6:14 pm

        I think I used white chia seeds there…

        • Reply
          Emily
          January 15, 2017 at 6:55 pm

          Great! Also one more question: I can’t find the 1915 protein drinks anywhere. Any idea of where I could get them? I couldn’t find them on their website either under their tabs. Would really love to try these!

          Thanks! Love your site!

      • Reply
        Emily
        January 16, 2017 at 6:21 pm

        Great! Also one more question: I can’t find the 1915 protein drinks anywhere. Any idea of where I could get them? I couldn’t find them on their website either under their tabs. Would really love to try these!

        Thanks! Love your site!

  • Reply
    Kat
    November 29, 2016 at 12:00 pm

    These sound super yummy but please note that honey is not considered vegan. Might I suggest substituting it for agave nectar, coconut nectar, or 100% pure maple syrup?

    • Reply
      Sue
      November 29, 2016 at 1:30 pm

      Interesting point Kat! I didn’t realize that about honey.

  • Reply
    Sylvie
    June 16, 2016 at 2:04 am

    Loving all these breakfast bowl ideas!

  • Reply
    Laura | Tutti Dolci
    June 15, 2016 at 5:43 pm

    Just gorgeous, I want to try them all!

  • Reply
    Alida @ Simply Delicious
    June 14, 2016 at 11:15 pm

    These look absolutely delectable. What a fabulous way to start your day!

  • Reply
    Sara
    June 14, 2016 at 11:08 pm

    What a unique take on breakfast, I’m definitely keeping an eye out for these drinks!

    • Reply
      Sue
      June 15, 2016 at 9:46 am

      I think your kids would love them, Sara, I wish I had them when mine were little, what a great way to insure they’re getting some good protein!

  • Reply
    Maggie @ Omnivore's Cookbook
    June 14, 2016 at 7:09 pm

    This post came at a great time. My husband just decided to eliminate carbs in the morning and purchased a giant can of protein powder. I need to save these recipes so our breakfast will be much more interesting than a cup of protein shake!

    • Reply
      Sue
      June 14, 2016 at 8:00 pm

      What is it about husbands and carbs??

  • Reply
    kereta sewa shah alam
    June 14, 2016 at 12:35 am

    Its look sooo delicious. Perfect dish!
    thanks for sharing recipes with us here. Looking more from you dear

  • Reply
    Heidi @foodiecrush
    June 13, 2016 at 7:45 pm

    Every one of these breakfast bowls look gorgeous, vibrant and healthy. Proof that breakfast isn’t just eggs and plain oatmeal any more.

  • Reply
    Robyn @ Simply Fresh Dinners
    June 13, 2016 at 3:18 pm

    Wow, where to begin with all those beautiful bowls. You have outdone yourself with healthy deliciousness, Sue! I can’t wait to try some of these. Great combos. Sharing :)

  • Reply
    Anna @ Crunchy Creamy Sweet
    June 13, 2016 at 12:48 pm

    I am a big breakfast person too! Love a healthy bowl of goodness, especially topped with fresh fruit!

  • Reply
    carrian
    June 13, 2016 at 12:43 pm

    Love this beautiful breakfast bowl!

  • Reply
    Vicki Bensinger
    June 13, 2016 at 11:32 am

    These all look wonderful and nutritious. I drink the Bolthouse Carrot juice every morning but have never tried the milk products. I’ll be sure to check them out.

    • Reply
      Sue
      June 13, 2016 at 11:49 am

      I love their juices, too Vicki, and discovered the protein beverages through doing this post. I really love them, I’m using them as lunch replacements, too :)

  • Reply
    Kim
    June 13, 2016 at 10:53 am

    These are absolutely stunning and the perfect motivation for getting out of bed every morning.

  • Reply
    Chris Scheuer
    June 13, 2016 at 10:14 am

    What a wonderful way to start the day. I love them all but that chocolate cherry is calling my name. They’re all gorgeous!

  • Reply
    Tricia @ Saving room for dessert
    June 13, 2016 at 9:34 am

    Oh my gosh! You are the best breakfast champion! I cannot wait to try these vegan beverages. Adding the chia seeds was brilliant, and the nuts, and fruit, and chocolate too? Breakfast is beautiful once again. This is a wonderful idea so thank you so much for the healthy inspiration. I bet I could get my grandson to eat these :)

    • Reply
      Sue
      June 13, 2016 at 9:50 am

      You wouldn’t be able to stop your grandson from gobbling these down, especially the frozen chocolate smoothie bowl ;)

  • Reply
    Matt
    June 13, 2016 at 8:55 am

    These are so awesome!! Would be so much fun to make with my sons.

  • Reply
    Denise | Sweet Peas & Saffron
    June 13, 2016 at 8:36 am

    I need ALL the help I can get when it comes to breakfast, and the easier the better! I love the looks of all of these breakfast bowls. They are so pretty too!

  • Reply
    Vicky @ Avocado Pesto
    June 13, 2016 at 7:56 am

    All of these sound and look divine! I too am ALL about starting my day with a solid proper breakfast — can’t imagine running out the door without one. Had not heard of that milk before so will have to look for it in stores!

  • Reply
    Patricia @ Grab a Plate
    June 13, 2016 at 7:53 am

    Love the idea to pour these into popscicle molds! I especially love the chocolate frozen smoothie bowl — chocolate for breakfast? Yes, m’am!

    • Reply
      Sue
      June 13, 2016 at 8:07 am

      They make incredible popsicles just straight from the bottle!

  • Reply
    Tania
    June 13, 2016 at 7:53 am

    These are the most beautiful breakfast bowls I’ve seen! I especially love the Vanilla Protein Muesli Bowl. Cannot wait to try these!!!

  • Reply
    Jagruti
    June 13, 2016 at 7:46 am

    I can have perfect morning with this bowl ..so delicious !

  • Reply
    Amanda
    June 13, 2016 at 7:36 am

    I love this! So much flavor and so many ways to customize it, plus it’s healthy!

  • Reply
    Taylor @ Food Faith Fitness
    June 13, 2016 at 7:35 am

    I am SO EXCITED ABOUT THESE!!! My husband recently discovered he can’t eat dairy, and he has been dying over the fact that he can’t have his protein shake each morning! These drinks are SO perfect and I love that you turned them into a delicious bowl! Pined!

    • Reply
      Sue
      June 13, 2016 at 7:40 am

      Taylor these are perfect for him, the flavor is really great, so good that I’ve left dairy behind not by necessity but by choice :)

  • Reply
    Jennifer @ Seasons and Suppers
    June 13, 2016 at 6:30 am

    Sounds like a perfect way to start the day!!

  • Reply
    Angie@Angie's Recipes
    June 13, 2016 at 6:22 am

    They are full of goodness! I love those breakfast bowls.

  • Leave a Reply