Name: Chickpea Fries with Yogurt Tahini Dip
Prep time: 15 min
Cook time: 5 min
Ingredients: 2 cups water; 1 1/2 cups garbanzo bean flour; 1 tsp salt; 1/4 tsp cayenne pepper; 1/2 tsp cumin; 1/4 tsp cardamom; 1/2 tsp fresh cracked pepper; 1/4 cup olive oil; vegetable oil for frying; parsley and sea salt for garnish; 1 cup Greek style yogurt; 1/2 cup tahini; juice of 1 lemon; 1 clove garlic (minced); salt

Chickpea Fries with Yogurt Tahini Dip are a magical combination of crispy and creamy ~ this Middle Eastern appetizer is always a hit!

Chickpea Fries are my new favorite pub grub!

I don’t know about you, but some of the best food I’ve ever had, I’ve had in bars. That includes wine bars, tapas bars, pubs, any drinking establishment that also serves food. God bless ’em. You feel like you’ve had a night out without spending too much, and, I don’t know, maybe it’s the proximity to all that booze, but food just tastes better in a bar. We first had crispy chickpea fries several years ago in our favorite little tapas bar tucked down a winding brick alleyway in Portsmouth New Hampshire. It was interesting, though, because the European concept of tapas, where little plates get passed around the table and shared by everyone doesn’t seem to work so well when it comes to these fries…these fries inspire an everyman for himself mentality — basically a grab fest. But that’s not an issue since we’ve moved to LA. I haven’t seen them on any menus out here, and so I make them myself. I make plenty to go around. and everybody gets their own plate.

Chickpea fries are called panisses in Provence, panelle in Tuscany.

They are crispy on the outside and creamy on the inside. You’ll need chickpea (aka garbanzo bean) flour to make these, and luckily there’s been an explosion in the popularity and availability of specialty flours. Lots of large grocery stores and most high end and whole foods stores carry them these days. Chick pea flour has a beautiful, finely ground silky texture. I use it to make Indian pakora, too, so a bag never goes to waste.

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What is chickpea flour?

Chickpea flour is flour made from chickpeas! It’s naturally high in protein and fiber, and it’s gluten free, as well. Chickpea flour is a traditional ingredient in Indian and Middle Eastern cooking. I use it to make Indian pakora, both chicken and vegetarian. You can bake with it for gluten free recipes, but you can also replace up to 25% of the all-purpose flour in regular baking recipes with chickpea flour for an added flavor and nutrition boost.

Make these crispy fries ahead

You can cut the fries and stack them between waxed paper ahead of time and then refrigerate until you’re ready to fry. This is a good idea because they taste best straight out of the oil.

If made properly these are to die for. As with all frying, getting the oil hot enough is essential for success. You need an inexpensive clip on thermometer to do this properly. The result will be glorious—crispy on the outside, creamy on the inside. Traditionally the batter for these fries isn’t heavily seasoned, but my recipe has a Middle Eastern kick to it, You can serve them with all kinds of dipping sauces, but I made a simple yogurt tahini sauce because it’s the way we first had it at the tapas bar.

tvfgi recommends: chickpea flour

Chickpea flour is wonderful to have on hand even when you aren’t making these fries. It’s a necessity in lots of Indian and Middle Eastern recipes, and is used in gluten free baking as well. I store mine in the freezer so it’s always there when I need it. I like Bob’s Red Mill brand, they make it so easy to branch out into new types of flours because they sell such a wide variety.