Finnish Salmon Soup (Lohikeitto)

Finnish Salmon Soup – Lohikeitto ~ this simple salmon and potato soup is the ultimate 30 minute spring meal, with a light cream broth, melt-in-your-mouth chunks of salmon, and tons of fresh dill!

Finnish Salmon Soup, or Lohikeitto, is a simple Nordic salmon chowder and a comforting 30 minute meal made with a light cream broth, melt-in-your-mouth chunks of salmon, and tons of fresh dill!

a bowl of Finnish Salmon Soup – Lohikeitto

traditional salmon soup is a spring favorite

I’m obsessed with this healthy Finnish soup (in Sweden the soup is called Laxsoppa, in Norway, Fiskesuppe.) It’s utterly simple and so satisfying ~ made with fresh salmon, chunky potatoes, carrots, and leeks. The flavors are unpretentious and clean, with a traditional dill infused broth touched with allspice. I make it in the spring, of course, when wild salmon is in season, but it’s become one of my favorite winter meals, too. It’s healthy comfort food whatever the calendar says.

ingredients for salmon soup

  • skin-on salmon ~ wild is best both for flavor and nutritional value. For convenience you can buy it frozen, there’s no loss of nutrients.
  • leek ~ this gives a nice mild onion flavor and adds color to the soup. Be sure to remove those tough outer layers before slicing.
  • potatoes ~ any type you like: russet potatoes will soften and melt into the soup, while waxy potatoes will remain firmer.
  • carrots ~ add color and lots of Vitamins A and C.
  • fresh dill ~ you can’t beat this feathery herb ~ fresh dill is nice and mild so you can’t really over do it.
  • cream ~ you can lighten up with half and half, either will work.
  • butter
  • allspice ~ unexpected to the American palate, but wonderful!
Finnish Salmon Soup – Lohikeitto in a soup pot with ladle

the key to a great fish soup? it’s the stock!

There’s only one hitch to making a great fish soup, and that’s the stock. Most of us don’t have fabulous fresh fish stock in the fridge, and canned stock isn’t the greatest quality, so we need to get creative.

my secret homemade fish stock hack

I’ve come up with a way to make a pretty good fish stock substitute and it starts with buying salmon with the skin on. I remove it and simmer it in water to make a quick broth. A quick strain and it’s ready to use. The flavor gets even better the next day after the flavors have had a chance to develop.

Finnish Salmon Soup – Lohikeitto ~ in a white bowl with spoon

no shortage of delicious salmon recipes on my blog

We love salmon and eat it more than any other type of fish. Did you know that salmon is one of the best sources of vitamin D?

I make my rainbow salmon skewers all the time because they literally take about 15 minutes to throw together. We eat them with couscous or salad.

Another favorite salmon meal is salmon and zucchini burgers, I serve the warm burgers over a fresh green salad ~ heaven!

When I’m feeling the need for some hearty comfort food, I turn to my salmon coconut curry or creamy lemon dill salmon, both are family favorites.


Finnish approved! I was born and raised in Finland and I was raised on this. I grew up cooking a recipe very similar to this salmon soup in school. This is great and authentic Finnish salmon soup.”

JOONAS

salmon soup with spoon
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3.54 from 494 votes

Finnish Salmon Soup – Lohikeitto

Finnish Salmon Soup, or Lohikeitto, is a simple Nordic salmon chowder and a comforting 30 minute meal made with a light cream broth, melt-in-your-mouth chunks of salmon, and tons of fresh dill!
Course Soup
Cuisine Finnish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 4 servings
Calories 576kcal
Author Sue Moran

Ingredients

  • 1 lb skin-on salmon filet
  • 4 Tbsp unsaltd butter
  • 1 large leek, trimmed, sliced, and well rinsed
  • 5 cups water (you can also use fish stock)
  • 1 lb russet potatoes, peeled and diced
  • 1 large carrot, sliced
  • 1 cup fresh dill for garnish, finely chopped, divided
  • 1 cup heavy cream
  • 1/4 tsp allspice, use more to taste
  • salt and pepper to taste

Instructions

  • Remove the skin from the salmon and cut into largish chunks. Remove any small pin bones and discard. Reserve the skin.
  • Melt the butter in a soup pot and saute the leeks for 10 minutes, or until nice and soft.
  • While the leeks are cooking, put 5 cups of water and the reserved fish skin in a saucepan and bring to a boil, turn down the heat and simmer gently for 10 minutes. Note: if you are using fish stock you can skip this step.
  • Strain the broth and add to the pan with the leeks, along with the potatoes, carrots, and half of the fresh dill. Cook for another 10 minutes, or until the potatoes are just tender.
  • Add the salmon chunks to the soup along with the cream and allspice, and gently simmer on low heat until cooked through, just a few minutes. Add the remaining dill, and salt and pepper to taste.

Cook’s notes

  • If you can get your hands on great fish stock, by all means use it!  Clam broth can also be used.  I’ve sometimes even used clam juice as a base for fish soup.
  • I’ve occasionally made this soup with hot smoked salmon (the kind that comes in a chunk) and it gives great flavor.
  • Serve this soup with some rustic artisan style bread ~ rye or pumpernickel would be amazing!  I have a great recipe for Pumpernickel Biscuits on the blog which would be perfect with this Finnish salmon soup
  • Consider doubling the recipe so you can have the leftovers the next day, it gets even better!
 
*I lightly adapted this recipe from Cooking the Globe

Nutrition

Calories: 576kcal | Carbohydrates: 27g | Protein: 27g | Fat: 41g | Saturated Fat: 22g | Trans Fat: 1g | Cholesterol: 174mg | Sodium: 193mg | Potassium: 1165mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4190IU | Vitamin C: 10mg | Calcium: 89mg | Iron: 2mg
The nutritional information for recipes on this site is provided as a courtesy and although theviewfromgreatisland.com tries to provide accurate nutritional information, these figures are only estimates.
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108 Comments

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  • Reply
    Colleen
    April 27, 2021 at 7:12 am

    Sue..does the skin not make the stock oily? I want to try this. Another thing you could always do is save the shells from shrimp and freeze them until you need stock and then boil them. I’ve done that before and it worked good. I will be making this!!

    • Reply
      Sue Moran
      April 27, 2021 at 8:06 am

      You could do it either way Colleen, and no, I don’t find that the skin makes the broth oily. It only simmers for a short time. The butter and cream add fat to the broth, though.

      • Reply
        Colleen
        April 27, 2021 at 10:54 am

        Ok Sue! Thanks..I will put salmon (with skin on) on my list for my next trip to the grocery store. And some dill too! Going to go and look at your pumpernickel biscuits now. They sound quit interesting and a perfect accompaniment to the soup!

        • Reply
          Sue Moran
          April 27, 2021 at 11:39 am

          Sounds like a yummy meal 🙂

  • Reply
    Nancy
    February 19, 2021 at 12:54 pm

    5 stars
    Made this soup and the recent apple cake recipe for our snowy, cold Valentine’s evening meal. What a treat. So delicious.

  • Reply
    Sophie
    February 11, 2021 at 7:35 am

    5 stars
    I’ve just moved to the UK and was craving salmon soup and this turned out so good!! I couldn’t find fish stock so this was perfect as other recipes said to use store bought. Thank you for this yummy recipe!

    • Reply
      Sue Moran
      February 11, 2021 at 7:51 am

      Thanks Sophie, I’m not a fan of the packaged fish stock either.

  • Reply
    Jukka Routila
    January 5, 2021 at 1:30 am

    5 stars
    Very authentic, just like how my grandmother makes!

  • Reply
    John Burgess
    December 20, 2020 at 8:51 pm

    5 stars
    Hi Sue nice soup I’m a newbie to this cooking game
    Are you from Finland or USA

    Regards
    John

    • Reply
      Sue
      December 21, 2020 at 8:21 am

      I’m in the US John.

  • Reply
    Erin
    December 19, 2020 at 10:21 am

    5 stars
    Wasn’t sure if we would like the salmon/cream combo so I only made half the recipe to try it… Well, that was a mistake! My husband loved it (the same person who gave me a ‘look’ when I mentioned I was going to make it). Will definitely be making this again. The ‘skin’ broth is genius. Makes a wonderful broth.

    • Reply
      Sue
      December 19, 2020 at 1:40 pm

      Lol, maybe he’ll learn never to give you the ‘look’ again 🙂

  • Reply
    Andi
    December 18, 2020 at 3:57 am

    5 stars
    Oh Sue, this was out of this world! I made the fish stock using the Insta-Pot with a couple of frozen bass my husband had caught a while back. Other than than, followed the recipe exactly and it was divine! Hubs agreed, and even brought the remainder to work the next day. I’m so happy to have found your blog – you cook the way we like to eat!!

    • Reply
      Sue
      December 18, 2020 at 4:53 am

      Thanks Andi, what a nice comment, and your IP bass stock sounds awesome 🙂

  • Reply
    Helen
    October 18, 2020 at 10:23 pm

    Can I use anchovy broth? Koreans use anchovy stock as a base to many soups.
    Or Japanese bonito stock? I have both of those on hand

    • Reply
      Sue
      October 19, 2020 at 4:19 am

      I don’t see why not, it would have a very different flavor, but might be nice!

  • Reply
    Jane Chapman
    June 3, 2020 at 9:16 pm

    When you use clam juice or clam broth, is all of the liquid (5 cups) the juice or broth, or do you use part water and part clam juice or broth? Thanks. I’ve enjoyed salmon soup at many different places in Finland – am looking forward to trying this recipe.

    • Reply
      Sue
      June 4, 2020 at 4:30 am

      Hi Jane ~ if I were using clam broth I might cut it with some water so it doesn’t overpower.

      • Reply
        Jane
        June 7, 2020 at 10:41 am

        5 stars
        Thanks for your very quick response.
        I made it with 2 cups clam juice and 3 cups water. Very tasty. I need to think of an herb or spice to add to give this soup a bit of zing. I did add a few dashes of Old Bay seasoning already.
        PS – I’m trying to rate this a 5-star but can only click as far as 3 stars. Don’t know why!

        • Reply
          Sue
          June 7, 2020 at 12:32 pm

          Thanks Jane, glad this worked out for you, and I don’t know what’s going on with the star rating, I fixed yours, and I appreciate it!

  • Reply
    Alison
    June 1, 2020 at 4:27 am

    5 stars
    This recipe is an absolute treasure. So simple and yet so tasty.

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