Salmon

Salmon is one of the healthiest foods on the planet, and also one of the most delicious. We eat salmon at least once a week, all year round, and I’ve developed a series of healthy salmon recipes that take advantage of delicious seasonal ingredients.
Why you should eat more salmon:

Salmon is rich in omega 3 fatty acids, and these acids play a role in fighting inflammation, lowering blood pressure, and reducing the risk of cancer and heart disease.
Salmon is a high quality protein and a great way to cut down on meat consumption.
Salmon is a good source of B Vitamins, selenium, and potassium.