Firecracker Chicken Lettuce Wraps

Firecracker Chicken Lettuce Wraps

Lower carb eating just got a whole lot more interesting with my Firecracker Chicken Lettuce Wraps. Everybody’s going to come back for seconds and thirds, and that’s ok because this meal is low calorie and super healthy!

Firecracker Lettuce Wraps ~ I made my famous Firecracker Chicken and served in in lettuce cups for the ultimate low carb meal ~ the chicken is juicy, the peppers are colorful and crunchy, and the sauce is sweet 'n spicy!

firecracker chicken lettuce wraps are delicious with zero guilt!

My family teases me that I’m sometimes my own biggest fan when it comes to the food I make, and I don’t deny it ~ I love to eat, and when I make something extra delicious like these firecracker chicken lettuce wraps, I’m not shy about letting everybody know about it. This is one of those times when I couldn’t contain my enthusiasm. I mean, come on, how can you resist it ~ a sweet and spicy stir fried chicken with lots of colorful peppers loaded up on crisp lettuce leaves, it’s irresistible and healthy. You can eat as much as you want ~ and believe me, we did!

Firecracker Chicken Lettuce Wraps ~ a fun and deliciously low carb meal!

I adapted the filling for these lettuce wraps from one of my favorite recipes on the blog, Firecracker Chicken.

I love colorful bell peppers and this dish really shows them off. The heat comes from dried chili peppers (you can use chili flakes if you like) and a shot of sriracha in the sauce.

Firecracker Chicken Lettuce Wraps

how to translate most Chinese stir fry recipes into lettuce wraps

I had trouble deciding which classic Chinese recipe from the blog to try, and I think my spicy tangerine chicken or my spicy cashew chicken would have been equally great in these lettuce wraps.

  • Make sure to chop everything into a small dice. This not only looks pretty, it ensures that the filling will fit nicely on or in your lettuce.
  • Thicken the sauce enough so that it isn’t too sloppy to eat with your hands, you may need to add a little extra cornstarch.
  • Spoon it onto flat leaves of lettuce to wrap, or into little lettuce cups like I did.


Firecracker Chicken Lettuce Wraps

The best way to dice these ingredients small and even

I cut the peppers and onions into perfect 1/2 inch dice with one of my favorite kitchen tools, my Stainless Steel Alligator Chopper. This heavy duty chopper, which is made in Sweden, is a replacement for the lightweight plastic model that I used last year. The plastic choppers are good up to a point, but they don’t hold up to to heavy use. This chopper is a serious kitchen tool and I love the even cut I can get on so many types of food. For lettuce wraps this is especially important because you want everything to fit easily into your leaves of lettuce.

Firecracker Chicken Lettuce Wraps are a spicy and colorful low carb Asian dish that everybody loves!

make firecracker chicken lettuce wraps ahead

These Firecracker Chicken Lettuce Wraps are a perfect choice for busy day meals, or even entertaining. You can make the filling up to a day before, and then just heat it up when you’re ready to wrap.

lettuce wrap tips

  • I like to use butter lettuce, but really any lettuce can work, just be aware that if it’s too stiff or brittle it will be harder to eat. You can even make tiny appetizer sized bites using endive or other small sturdy lettuce leaves.
  • Don’t assemble your wraps until you are ready to eat or the lettuce will wilt. Even better, let diners assemble their own.
  • Serve plenty of napkins, this tends to be messy (in the best way.)

filling for firecracker chicken lettuce wraps

more Asian inspired recipes to try

4.60 from 5 votes

Firecracker Chicken Lettuce Wraps

Low carb eating just got a whole lot more interesting with my Firecracker Chicken Lettuce Wraps! Who needs rice when you've got fresh crunchy lettuce leaves?
Course Main Course
Cuisine Asian/American
Diet Gluten Free
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Yield 6 servings
Calories 196kcal
Author Sue Moran


  • 1 lb chicken tenders, cut in very small dice
  • 1 Tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1/4 cup fresh minced ginger
  • 1 medium onion, finely diced
  • 4 multi-colored bell peppers, finely diced
  • hot pepper, dried or fresh, thinly sliced (or chili pepper flakes to taste)
  • 1 large head butter lettuce individual leaves separated


  • sliced green onions


  • 3/4 cup pineapple juice, canned is fine.
  • 1 Tbsp soy sauce
  • 1 Tbsp hoisin sauce
  • 1 Tbsp honey
  • 1 Tbsp plum sauce
  • 1 Tbsp rice wine vinegar
  • 1 tsp sesame oil
  • 1 tsp sriracha sauce
  • 1 Tbsp cornstarch


  • Whisk the sauce ingredients together and set aside.
  • Heat 1 tablespoon of oil in a wok until hot and stir fry the chicken, in two batches, until it is no longer pink. Remove to a plate.
  • Add more oil if necessary and saute the onion, ginger, and garlic for 5 minutes, stirring constantly. Add the peppers, both sweet and hot, and stir fry for another few minutes. The peppers should be bright and crunchy, don't let them get soft. Remove to a plate.
  • Add the sauce to the pan and bring to a simmer, stirring or whisking until it thickens. Add the chicken (and any juices) and the peppers etc back into the pan and give everything a good mix. Continue heating until everything is nice and hot.
  • Serve spooned onto the lettuce leaves and top with the sliced green onions. Or, spoon the sauce into a bowl and let people serve themselves.


Calories: 196kcal | Carbohydrates: 18g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 340mg | Potassium: 610mg | Fiber: 3g | Sugar: 11g | Vitamin A: 3499IU | Vitamin C: 109mg | Calcium: 32mg | Iron: 1mg
The nutritional information for recipes on this site is provided as a courtesy and although tries to provide accurate nutritional information, these figures are only estimates.


Thanks for pinning these firecracker chicken lettuce wraps!

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    Please rate this recipe!

  • Reply
    Jennifer @ Seasons and Suppers
    March 11, 2017 at 8:00 am

    You had me at Firecracker! Love lettuce wraps and your version is perfect 🙂

  • Reply
    Karen @ Seasonal Cravings
    March 10, 2017 at 2:53 am

    I love lettuce wraps and they are a great way to keep the carbs under control. So much flavor and color in here. Loving that chopper too. I’m a sucker for kitchen gadgets!

    • Reply
      March 10, 2017 at 8:11 am

      That chopper is my new obsession 🙂

  • Reply
    Laura | Tutti Dolci
    March 9, 2017 at 3:39 pm

    Lettuce wraps are the best! So making these this weekend to celebrate the extra hour of daylight 🙂

    • Reply
      March 10, 2017 at 8:12 am

      Yikes I forgot all about daylight savings ~ yippee!

  • Reply
    kathi @ LaughingSpatula
    March 9, 2017 at 1:42 pm

    Color and crunch! These look so good! Lovin’ all that ginger!

  • Reply
    Vicki Bensinger
    March 9, 2017 at 1:15 pm

    I LOVE this idea. Whenever I make stir fry I always put it on top of lettuce instead of rice. But I like the idea of making lettuce wraps instead. This is beautiful and so colorful. From the ingredient list I can tell it’s delicious! Great idea!!!also I’ve never tried the alligator chopper I’ll have to check out your link.

    • Reply
      March 10, 2017 at 8:15 am

      Thanks Vicki, I never really thought of putting stir fry on lettuce, you mean like a salad? I think that sounds good. And yes, check out the chopper, I researched it forever and am so glad I got it, it’s especially nice in the warmer weather for all the salads and pasta salads etc.

  • Reply
    March 9, 2017 at 1:09 pm

    Well, I might feel a tinge of guilt right after I clear the platter onto my plate and leave everyone at the table aghast. GREG

    • Reply
      March 10, 2017 at 9:59 am

      That is SO what happened here! No guilt, though.

  • Reply
    March 9, 2017 at 12:49 pm

    On the menu for this weekend but I want to doublecheck…is 1/4 of a cup of fresh ginger correct? I don’t think I’ve every used that much at one time so wanted to be sure. Thanks!

    • Reply
      March 9, 2017 at 12:54 pm

      I used a lot, and you can of course use less, but I find that I’m always wasting the unused portion of the fresh ginger knobs that I buy, so I decided to go for it and put it all in this time!

      • Reply
        Elizabeth Anne Weber-Falk
        April 10, 2021 at 7:37 am

        You can freeze your left over ginger knobs! Break them into manageable pieces, wrap well and freeze. Works great.

        • Reply
          Sue Moran
          April 10, 2021 at 7:39 am

          I never think to do that, thanks Elizabeth.

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