This Flourless Pumpkin Cake is the ultimate gluten free fall dessert. Like a cross between a pumpkin cake and a pumpkin pie ~ denser than cake, lighter than pie ~ it’s the goldilocks of pumpkin desserts!

Did I mention this luxurious flourless pumpkin cake is dairy free and has no added fat, as well? It might just be the perfect dessert, period!
What is a naturally gluten free dessert?
- I consider this a naturally gluten free dessert, meaning there were no substitutions necessary to make it gluten free, the regular ingredients all happen to be deliciously gluten free.
- There is no need for wheat flour in this cake because almond meal (aka almond flour) takes its place. Almond meal cakes are traditional in Europe and many other parts of the world.
- Almond flour adds just enough structure to this cake, along with incredible tenderness, too.

flourless pumpkin cake is all about texture!
If you’re a fan of my other gluten free cakes you’ll recognize what I call its unique fluffy/dense texture. It sounds like a contradiction, but I think you can see it if you look closely at the photos. The cake is moist and not airy, but has a large crumb to it as well, which I think is lovely. This same texture can be found in my Gluten Free Tangerine Cake and my Flourless Walnut Cake with Fresh Figs. Both cakes slice beautifully, and take a lacy powdered sugar design well (see the end of the post for directions.)
flourless pumpkin cake ingredient notes
- pumpkin puree
- use canned pumpkin puree for best results. Homemade puree can be extra wet, so plan on squeezing out excess moisture or cooking it down in a saucepan.
- eggs
- almond flour*
- sugar
- cinnamon, cardamom, allspice, cloves, and nutmeg
- baking powder
- confectioner’s sugar

*almond flour vs almond meal
Both will work in this cake, and each will give it a slightly different personality. Key Differences:
- Blanching: Almond flour uses blanched almonds (skins removed), while almond meal uses unblanched almonds(skins intact).
- Texture: Almond flour is finer and better suited for delicate pastries, while almond meal is coarser and works well in heartier recipes.
- Flavor: Almond meal has a slightly more pronounced almond flavor due to the skins.
Almond flour has gotten so popular lately that there are lots of choices on the market. My current preference for baking desserts like this flourless pumpkin cake is a super fine almond flour, and several brands make it. You might find it at your larger supermarkets, or you can always find it online.

make your own almond flour
Sometimes it can be difficult to find almond flour in your regular grocery store, but worry not, it couldn’t be easier to make yourself. You’ll need a food processor or high speed blender like a Vitamix to do it.
- Put whole almonds, either raw or blanched, into the bowl of your processor or blender. Pulse or pulse and briefly run the machine until the almonds have been ground into a fluffy flour. With the Vitamix I sometimes have to rearrange or stir the almonds once or twice, but it happens quite quickly.
- This process will not take long, so take care not to over-process or you’ll end up with almond butter!

How to serve flourless pumpkin cake
- This cake can be served plain, along with some whipped cream or ice cream on the side.
- You can simply dust with powdered sugar.
- I like to decorate the top with powdered sugar in a lace pattern. Different types of lace will create endless different designs. This is your chance to make use of those thrift store finds, or any vintage crochet you’ve got stashed away gathering dust.

my lace decorating technique
I lay a piece of lace or crochet over the top of the cooled cake and dust with powdered sugar through a mesh strainer. Then I carefully lift the lace to reveal the pattern. It’s amazing how much detail comes through.
- Make sure your cake surface is dry, flat, and cooled. Not all cakes are good candidates for this treatment.
- Make sure your doily is unrumpled, and has enough perforations to make a good design. Iron it if necessary, and test it out first on the counter.
- Lay your doily or piece of lace down on the cake or counter and spread it out carefully.
- Using a mesh sieve, liberally sprinkle powdered sugar all over the surface. Be sure to cover the edges, too, so your whole design will show. Very carefully lift the lace off the surface to reveal the design. If you’re doing a large surface it can be useful to have a helper for 2 extra hands.
- Use confectioner’s sugar on medium to dark desserts, and cocoa powder on light ones. You can even mix cinnamon or other spices with the powdered sugar for different flavors and effects.
- Decorate your cake just before serving. Sometimes moisture from the cake will erode the deign over time. With this cake the sugar design held up really well.
- Experiment with different patterns ~ you can use paper stencils as well as fabric.
Useful equipment
- Lace doilies or crochet lace from your grandmother, the thrift store, or online!
- A fine mesh strainer, I like to use a medium to large size for this project, it helps get the sugar evenly coated.

Flourless Pumpkin Cake
Equipment
- 10 inch tart pan
Ingredients
- 3 large eggs
- 1 cup granulated sugar
- 12 ounces canned pumpkin puree
- 1 tsp baking powder
- 1/2 tsp ground ginger
- 1/4 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp allspice
- 1/4 tsp cloves
- 1/4 tsp freshly grated nutmeg
- 3 cups almond meal or almond flour
- confectioner’s sugar for dusting
Instructions
- Preheat oven to 350F Lightly butter the bottom and sides of a 10 inch tart pan with removable bottom, or a springform pan.
- Whisk or beat together the eggs and sugar, then beat in the pumpkin, baking powder, and spices. I do this in my food processor, but you don’t have to. Just make sure the eggs and sugar are well combined.
- Fold in the almond flour. Turn the batter into your pan, and smooth it out with an offset spatula so that the surface is completely flat and even.
- Place your pan on a baking sheet and bake for about 45 minutes, or just until a toothpick inserted in the center comes out clean (it will be moist, but no wet batter clinging to it.) Don’t over bake this cake.
- Let cool on a rack and then remove from the pan. Dust with confectioner’s sugar, or decorate with a lace pattern (see post for specific directions.)
Notes
Nutrition
more flourless cakes
Gluten Free Carrot Cake with Cream Cheese Frosting
This Gluten Free Carrot Cake with Cream Cheese Frosting is made with almond flour for a rich, moist texture and amazing flavor!
Easy Almond Macaroon Cake (gluten free!)
This Easy Almond Macaroon Cake is a one-bowl gluten free cake made with lots of almonds, and sweetened coconut ~ it's elegant, simple, and delicious!
Gluten Free Zucchini Cake with Cream Cheese Frosting
Gluten Free Zucchini Cake with Cream Cheese Frosting is a moist, grain-free, lightly spiced and generously frosted dessert.
Gluten Free Peanut Butter Cake
A gluten free version of my best old fashioned peanut butter sheet cake with a crazy good warm peanut fudge frosting!
Flourless Belgian Chocolate Cake
This Flourless Belgian Chocolate Cake is a chocolate lover's dream ~ this easy chocolate cake makes an elegant base for any fancy toppings you might want to add, too, from fresh berries to spiked whipped cream.

























I used my homemade pumpkin puree and equivalent among of pumpkin pie spice in place of the spices. So easy and delicious!! Made in a round silicon pan. Everyone loved it. Thank you!!
Thanks Andrea!
Great recipe, tasty and easy. I made mine in a sunflower shaped silicone cake pan and it turned out great.
Hi there! I’m excited to make this. I realize this is a silly question, given that you did a wonderful job making this cake gluten free, but I’m curious if I’d be able to substitute all-purpose flour? If so, how much would you recommend using? I never have almond flour/meal on hand. Thank you in advance!
This cake recipe is specifically formulated to be gluten free, so I’m afraid I don’t know how it would work with regular flour, sorry!
Unfortunately, this recipe was not well received in my house. The spice mix gave an unpleasant taste.
Made this recipe for Thanksgiving 2020; topped it with cream cheese icing instead of powered sugar. Wonderful taste and texture. It’s difficult to find easy to make, good tasting gluten-free dessert options. Thank you!
LOVE this recipe! Moist cake with delicious flavor! So glad I made it for Thanksgiving!
Do you have a gingerbread version of this cake? I’m trying to figure out what to swap/alter to make it have a gingerbread flavor. I can’t wait to try this one, though!
No but I love the idea. You’d need molasses and spices, but not sure what else to make up for the pumpkin. I’ll have to think on that.
Hi Sue. Could this be baked as muffins? If so, roughly now many would this amount make? How many minutes to bake at 375 degrees?
Thanks
Off the top of my head I don’t think it would make good muffins Lezlie, but you could try. The texture of the cake is very un-muffin like, so be aware of that. I’d bake at 350 and check at 15 minutes. Not sure how many it would make, sorry.
Hello from Australia! We don’t have canned pumpkin here so will I just use cooked puréed pumpkin? I would love to rate the recipe once I have cooked it.
Thank you…Lois
Yes, but if your puree is quite thin you may want to cook it down on the stove until it thickens a bit. American canned pumpkin is fairly thick, you have to spoon it out of the can.
Do you think it’s possible to make these into muffins/cupcakes instead of a whole cake? I want to be be able to easily pass these out at work and not have everyone worried about cutting pieces and touching it especially since I work at a hospital! Thanks
Gosh I’m not sure Kaylin, flourless cakes are super delicate. My worry is that they would be very difficult to get out of the wrappers, just because of the texture of the cake. I’m sorry I can’t give you a more definitive answer.