Edible evergreens – who knew? This vitamin C and anti-oxidant rich healing conifer tea will sooth a cough and cold, and energize you. You can make all natural tea from pine, fir, spruce, and cedar ~ it smells like a walk in the forest, and tastes lovely, too.
let’s make conifer tea!
OK this is going to be fun — grab some clippers and check out your backyard, or take a stroll around the block and snip a few fresh boughs for this aromatic pine needle tea.Â
I love nothing better than discovering and sharing new and unusual foods and flavors here in the Great Island kitchen, and edible evergreens definitely fits that bill. Even thought we all know and love the aroma of evergreens, it might be hard to wrap our minds around eating the stuff — but think of it this way, if you like rosemary, (which isn’t related, by the way) I think you’ll be intrigued by the flavor of this healing conifer tea.
conifer tea is high in Vitamin C
This idea fascinated me so I did a little research. Conifer is the broad name for cone bearing trees, and lots of species of conifers are edible, namely pines, spruce, and fir. When it comes to pines, you can eat every part of them, from the pine nuts, to the bark, to the needles. The needles are not only edible, they contain a ton of vitamin C (as much or more than lemons!) and they’re naturally anti-inflammatory.
Pine needles can be made into a soothing tea that helps fight colds and coughs. That vitamin C is through the roof ~ pine tea used to be used during the Civil War to prevent scurvy ~ who knew?
choose pine, fir, or spruce for tea
Pine needles are long and wispy, (above and below) and they come off the branch in little bundles of 2-5 or more needles. Fir and spruce have the more compact bushy branches, like the classic Christmas tree. You can use any of the three species for this tea, but be sure to choose trees that haven’t been sprayed or otherwise polluted.
conifer tea is a natural flu fighter
Conifers have been used for food and medicine for hundreds if not thousands of years by various cultures like the Russians, Scandinavians, and our own Native Americans. From my reading there are almost too many purported health benefits to mention, from pain relief, to anti-aging, to cold and flu relief. One of the more interesting notes is that pine and other conifer needles contain very high amounts of shikimic acid, the key ingredient in Tamiflu! Hopefully this will whet your appetite for more information on conifer infused foods, I’ve left some links at the end of the post if you’re interested.
two methods for making herbal tea
The two methods will yield slightly differing results, I’ll show you how to make both in the recipe.
- a single steeped cuppa will be light in flavor and color, above,
- while a simmered infusion, below, will be darker in color and flavor, below.
More natural healing recipes to try
Healing Conifer Tea
Ingredients
- Pine, Spruce, or Fir needles
Instructions
- You can use the needles on the twigs or off, it's up to you. They can be fresh, or dried. They can be whole, or chopped. Chopping the needles and using method 2, below, will result in the strongest flavor.
- Clean the needles by rinsing well under cold water.
method 1
- Put a handful of whole needles or several tablespoons of chopped needles into a saucepan and add 2 cups water. Bring to a boil, turn down the heat and simmer for 10 minutes. Let sit for 5 minutes, then strain and serve.
method 2
- Put a small amount of whole needles, or 1 tablespoon of chopped, into a cup. Pour in boiling water and let steep for 10 minutes, Strain and drink.
Cook's notes
- If this interests you, I recommend getting a guide to edible plants so you can identify plants correctly. While most if not all pines, firs, and spruce are edible, not all evergreens are ok to eat, or drink. Do a little research to find the edible evergreens in your area. Watch out for Yew trees, which look like conifers but are toxic, I've left a link to help identify it in the list at the bottom of the post.
- Select fresh, green needles for use for tea. Ideally spring is the time to collect new growth needles, but you can certainly collect them at any time during the year. You can freeze the needles in freezer bags, or dry them for later use. Just let them air dry at room temperature.
- I think this would make wonderful iced tea or infused water in the summertime!
- There are unresolved questions about the safety of using pine needle tea during pregnancy, so I would err on the side of caution.
further resources:
- The Splendid Table podcast: Branching out: Wildcrafters use pine, firs to spruce up old recipes
- Eat Your Christmas Tree! The kitchn
- How to Prepare Teas from Winter Trees: Inhabit
- Foraged Flavor: All About Pine, Serious Eats
- Cooking with Conifers: The Salt
- Which Pines are Poisonous?
- Edible Wild Food Magazine
- Toxic Yew Tree Identification: YouTube
- RECIPE: Pine Syrup
- RECIPE:Â Balsam Cocktail
- RECIPE: Pine Rosemary Ice Cream
- RECIPE: Cedar Tea, Food.com
- RECIPE: Pine Needle Oil
- RECIPE: Pine Needle Vinegar
72 Comments
Kristen @ The Endless Meal
January 24, 2016 at 2:02 pmI love heading into the forest and coming out with treasures to eat! I’ve never made tea from pine needles, but I’ve put it on my list of must-dos for this year.
Eileen
January 21, 2016 at 7:25 pmI am currently battling a flu which may be pneumonia. This is the perfect. I have pinned this because I need to make this tomorrow. I love this entire idea
Sue
January 21, 2016 at 8:33 pmI hope it soothes you Eileen, and feel better!!
Christine
January 18, 2016 at 6:57 amI love this post! I had no idea you could make tea from evergreens. What a great smell to fill the house too.
Claudia | Gourmet Project
January 18, 2016 at 1:10 amwho knew?! what a wonderful healthy-foodie find, thank you!
the food hunter
January 17, 2016 at 6:33 pmI’ve never heard of this but we have tons of pine trees so I’ll need to try it
Amy
January 15, 2016 at 3:55 pmI have always wanted to try this, but I was a little leary. I think it’s time.
Susan
January 15, 2016 at 12:24 pmMy pine trees had better beware! I’d love to give this a try, Sue. I didn’t know about their healing properties!
Cheyanne @ No Spoon Necessary
January 14, 2016 at 8:13 amI just started feeling under the weather a few days ago, so THANK YOU for posting this tea! I would have never thought to make a tea from pine needles! My back yard is COVERED with them, so this tea will be a cinch to throw together! Can’t wait to give this a try! Cheers, Sue!
Sue
January 14, 2016 at 10:07 amJust be sure to pick the fresh green ones from the trees, Cheyanne 😉
John/Kitchen Riffs
January 13, 2016 at 9:03 amFun post! I don’t use conifers — need to source some! Wonderful idea for tea — thanks.
Sue
January 13, 2016 at 7:28 pmThey grow all over the US so you shouldn’t have any trouble, John.
Meghan | Fox and Briar
January 12, 2016 at 8:32 pmWow! I had no idea that conifers were so healthy! I love the smell, so a tea actually sounds really good. Love this idea Sue, and your photos are lovely.
Sue
January 13, 2016 at 7:30 pmI agree, tea really makes the most of the pine-y aroma.
Louis sanchez
October 8, 2017 at 11:29 amAre spruce tea safe for pregnant women yes or no
Sue
October 8, 2017 at 11:36 amWhen it comes to what to eat and drink in pregnancy I leave that to the experts, Louis, and so I can’t say either way. I would avoid until checking with a doctor.