All Natural DIY Pineapple Cough Syrup + Video

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Homemade Pineapple Cough Syrup

At the first sign of a cough or sniffle, skip the trip to the corner drugstore and make up a batch of this All Natural DIY Pineapple Cough Syrup ~ it’s effective, and delicious!

*Note: If you have a serious or persistent cough, see your doctor.  This natural cough syrup will not take the place of prescribed medications, and is meant to be used to soothe and help alleviate symptoms.  

Homemade pineapple based cough syrup is just as effective as the over the counter sutff and it tastes sooooo much better!

I have to confess, I’m a big fat sissy when it comes to medicine.  I’d much rather suffer a cough than down some of that nasty stuff they sell over the counter.  I cringe just thinking about it.  So when I read about the surprising cough suppressing benefits of pineapple, I was all over it.

The deal is that pineapple contains the enzyme bromelain, which is a natural anti-inflammatory, and it’s been proven to help control coughing and mucus.  I mixed it with ginger, another natural anti-inflammatory, honey, a throat soother, warming chili pepper, and astringent lemon to make a potent but delicious cough remedy.   At the first sign of a tickle in your throat, mix up a batch and keep it in the fridge.  Take it as often as needed; it will give you a nutrition boost with each dose!  It’s easy to mix up in a blender, and it will keep in the fridge for at least a week or more.

A delicious and effective all natural cough syrup!

This is a real godsend if you have kids who aren’t keen on yucky cough syrup, or if you are just trying to avoid the extra ingredients and side effects of mass produced medications.  The proportions in this recipe are approximate, so you can play with them to suit your taste.  Young children may not want the cayenne, and some adults might appreciate even more than I’ve added.

TIP: Be sure to use fresh pineapple —  you can juice it if you have a juicer, or process it in a blender or food processor.  Canned or pasteurized juice won’t have the same benefits.

healthy, natural and delicious way to ease a cough

There’s quite a bit of controversy about whether pharmaceutical cough medications have any effect at all, and lots of professionals have come out and recommended simpler, homemade remedies as being just as effective, and cheaper.  This one has the added benefit of being delicious!

I have other soothing recipes on the blog to help you through the flu season ~

healthy and all natural cough remedy!

Don’t let a cough ruin your holidays, mix up a batch today!

All Natural DIY Pineapple Cough Syrup
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Yield: about a cup

All Natural DIY Pineapple Cough Syrup


  • 2 thick slices of fresh pineapple, peel removed, but core intact (about two good cups)
  • 1 Tbsp honey
  • 1/2 tsp cayenne pepper (omit or reduce for children)
  • a thumb sized piece of fresh ginger, peeled and sliced or rough chopped
  • juice of 1 lemon


  1. Give the pineapple a rough chop, including the core, which is not only edible but particularly healthy.
  2. Blend everything up in a blender or food processor until smooth.
  3. Use as is, or push the mixture through a mesh strainer to get a smoother syrup.
  4. Keep in the refrigerator and take as needed.


  • Do not give anything with honey to children under 1 year old.
  • If you have a persistent cough, seek medical attention.




don’t forget to pin my all natural pineapple cough syrup!

At the first sign of a cough or sniffle, skip the trip to the corner drugstore and make up a batch of this All Natural DIY Pineapple Cough Syrup ~ it's effective, and delicious! #pineappple #homeremedy #remedy #health #fluremedy #naturalmedicine #flueseason #coughremedy #coldseason #coldmedicine #homemademeds #allnatural #sorethroat #cough


Other homemade remedies to try—

Homemade Cough Remedy | Barefeet in the Kitchen

Honey Thyme Cough Syrup | Cafe Johnsonia

Onion Honey Cough Syrup | The Clean Dish

Honey and Lemon Tea | Simply Recipes

Garlic Honey Sore Throat Remedy | Healthy Green Kitchen

DIY Honey Cough Drops | Bakeaholic Mama

Hibiscus and Lemon Cough Drops | The View from Great Island

Cough-Be-Gone Tea | The Clean Dish





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Leave a Reply


  • Reply
    November 24, 2018 at 5:15 pm

    I knew that pineapple helps with coughs, but I didn’t know that if you blend this concoction together then you get a cough syrup. I will have to try this because I have had a cold lately and it might help.

  • Reply
    October 12, 2018 at 11:09 am

    How long will this last in the fridge?

    • Reply
      October 12, 2018 at 12:00 pm

      About a week to 10 days.

      • Reply
        January 9, 2019 at 7:28 am

        Is it okay to have it at night before sleeping??

        • Reply
          January 9, 2019 at 8:57 am

          I use it before bed for sure.

    • Reply
      November 9, 2018 at 7:26 am

      I love this pineapple cough syrup!! First sign of sniffle, cough and sore throat I made this and had some and right away I could feel it working. Thanks so much for this recipe!

      • Reply
        November 9, 2018 at 7:27 am

        Yay, so happy to hear that.

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