Instant Microwave Macaroni and Cheese

instant microwave macaroni and cheese

Instant Microwave Macaroni and Cheese is a total game changer ~ this easy recipe makes a single serving ultra creamy mug of cheesy macaroni in just minutes, right in the microwave! This is the ultimate dorm room meal or after school snack.

microwave mac & cheese pin

Instant microwave mac & cheese is the answer to mid day cravings!

I tend to get crazy hunger spikes in the middle of the day, and for some reason I have a block against buying anything remotely appropriate for lunch when I’m at the supermarket. I’m always stuck roaming around the kitchen hunting for something, anything, to deal with my intense mid-day munchies, so imagine my excitement at finding an instant rich and creamy macaroni and cheese… for one… in a mug… made right in the microwave!

DIY Instant Mac & Cheese

Macaroni and cheese for one is perfect if you live alone (or just happen to be alone and hungry)

No leftovers to tempt you into eating too much, or to go to waste! We tested this a whole bunch of times, and came to the conclusion that this recipe works best. Kids can do it themselves after school. or in a dorm. If you like macaroni and cheese, you’re going to want to give this a try, trust me. It may take a few tries to get it right for your mug and your microwave, but it will be worth it.

Set up for instant macaroni and cheese

What you’ll need to make microwave macaroni and cheese

This is quick and easy, but because we’re dealing with a recipe for one, and a microwave, it is fairly precise, so listen up carefully — you’ll need just a few simple things to get started —

  • a large mug
  • a liquid measuring cup
  • a 1/3 cup dry measuring cup
  • elbow noodles
  • some pre-shredded cheese
  • a little milk
  • and water.
shredded cheese for instant macaroni and cheese

Once you’ve got the recipe down, you can experiment with variations

But for the first time I suggest trying it as written. I found that store-bought finely shredded cheese worked best, and made the creamiest sauce. I used a cheddar/Monterey Jack blend, but other blends will also work. I used whole milk. My mug had a 1 2/3 cup (400 ml) capacity. My microwave is a fairly standard 1000 watts.

instant macaroni and cheese in a mug

How to make microwave macaroni and cheese ~

  • Put 1/3 cup of elbow noodles into your mug. Add a scant 1/2 cup of water to it. Be sure to use a liquid measuring cup to measure your water. And by scant, I mean just shy of 1/2 cup.
  • Basically you will microwave this mixture until the water has evaporated. In my microwave this takes about 4 minutes.
  • Microwave it for 2 minutes to start, then stir. Then another minute, and stir again. Then a final minute, and the water should be absorbed. If not, microwave a bit more until it is.
  • Stir in your milk and cheese, and microwave for a final 30-60 seconds. Stir very well to blend everything together into a creamy sauce, and enjoy.
macaroni and cheese for one, made right in the microwave

This might just be the best kitchen hack ever!

The microwave is the unsung hero of quick and easy food, just check out my other microwave recipes!

Instant Microwave macarone and cheese for one

What kind of cheese to use for microwave macaroni and cheese?

  • We tried this many different ways, and found that the pre-packaged grated cheese made the creamiest sauce. I was stumped about that until I read the ingredients and saw that there is some starch added to prevent clumping in pre-shredded cheese. I think this may also help thicken the sauce. Not sure, just a guess.
  • We tried grating our own cheeses and the sauce came out thinner. In that case I added a pinch (1/8 teaspoon) of cornstarch to the milk, and that seemed to help with thickening.
creamy macaroni and cheese for one

I have eaten SO much mac & cheese in the past few days of testing that I am totally sick of it, so now it’s your turn — Let me know in the comments is you try this, and what worked and didn’t work for you!

Tips for making microwave macaroni and cheese ~

  • Use a big mug. Mine had a 1 2/3 cup (400 ml) capacity.
  • My microwave is a fairly standard 1000 watts. If yours is different you’ll have to tweak the timing.
  • Use elbow pasta, anything larger will not cook quickly enough.
  • Whole milk seems to work best, although feel free to use cream or half and half for a decadent treat.
  • Measure carefully and accurately according to the recipe directions. Use a liquid measuring cup for the liquid, and a dry measuring cup for the solids.
  • Cook your noodles until all of the water has all been absorbed. Check carefully after the 4 minutes, and if there is still any water left in your mug, keep microwaving in short bursts until it is absorbed. Microwaves, like ovens, can be finicky.
  • Set your mug on a small plate to catch any water overflow.
  • Pre-packaged finely shredded cheese made the creamiest thickest sauce. If you are grating your own cheese, you might experiment with adding a pinch of cornstarch to the milk and cheese.
  • Stir well after adding the cheese and microwaving for the final 30-60 seconds. The sauce will develop and get creamy as you stir. It will continue to thicken as it sits. You can reheat it briefly if you like.
  • If despite doing everything right you still end up with a thin sauce, you may have had extra water left in your pasta after the initial cooking,  Check it carefully because water = watery sauce.
  • Once you’ve got the basic operation down, experiment to your heart’s content with different cheeses, etc.
Instant Microwave Mac and Cheese
3.43 from 200 votes

Instant Mac & Cheese in a Mug

Instant Microwave Macaroni and Cheese in a Mug ~ this easy recipe makes a single serving ultra creamy mug of cheesy macaroni in just minutes!
Course dinner, lunch, pasta
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Calories 401kcal
Author Sue Moran


  • 1/3 cup small macaroni elbow noodles, uncooked!
  • a scant 1/2 cup water
  • a scant 1/4 cup milk
  • 1/2 cup pre-packaged finely shredded cheese we like a cheddar/jack blend


  • Put the macaroni and the water into a mug. Microwave on full power for 2 minutes. Stir. (Note: the water will boil over just a bit, that is fine)
  • Microwave for another minute. Stir.
  • Microwave for a fourth minute, and then check to see that all the water has been absorbed. If not, microwave a bit more, until it is gone.
  • Stir in the milk and shredded cheese and microwave for a final 30-60 seconds. Stir well, and enjoy.

Cook’s notes

If you are grating your own cheese, try adding a pinch (1/8 tsp) of cornstarch to the milk.
If you’re a mac and cheese freak like I am, try these other recipes ~


Calories: 401kcal | Carbohydrates: 36g | Protein: 20g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 59mg | Sodium: 354mg | Potassium: 159mg | Fiber: 1g | Sugar: 2g | Vitamin A: 566IU | Calcium: 417mg | Iron: 1mg
The nutritional information for recipes on this site is provided as a courtesy and although tries to provide accurate nutritional information, these figures are only estimates.

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    Leave a Reply

    Please rate this recipe!

  • Reply
    Eli Kerner
    August 4, 2021 at 11:22 pm

    5 stars
    If You use butter instead of milk it turns out so gooood

  • Reply
    Karen Ainslie
    February 20, 2021 at 2:07 am

    5 stars
    Dear Sue.. What a lovely mug-a-roni.. I have tried so many foods in the Microwave..where it states NOT FOR MICROWAVE.. CHIPS/BURGERS.. yet NOW I can make any difference Mac-in-Cup.. Made me a lovely Tuna Pasta Salad ?. Thank you ever so much Sue. Karen Ainslie, South Africa. Keep the Microwave Cup ? Cooking Going. ?

  • Reply
    January 8, 2021 at 12:37 pm

    4 stars
    I am teaching online this week. I used this recipe with my grade 3/4 class and they loved it and were super proud of themselves! Thanks

  • Reply
    January 5, 2021 at 12:12 pm

    4 stars
    Going to try this and add butter and cheese powder from the bulk food store for more “orange” ?

  • Reply
    November 30, 2020 at 6:16 pm

    4 stars
    In my opinion it was very tasty. How ever when I was making it I may have made it wrong, but my was very water I will be experimenting to make it perfect it was so easy and a lot cheaper then the craft Mac and cheese cups you buy at the grocery store.

  • Reply
    Diann Asher
    August 24, 2020 at 10:43 am

    Love this mug macaroni and cheese! I am looking to put together some quick easy and limited ingredient recipes to send to my niece who is away at college. I would love some ideas if you have any! Thanks!

    • Reply
      August 24, 2020 at 11:47 am

      Quite a few of my recipes are simple with limited ingredients Diann, you might check the 30 minute recipe section of my recipe index, just scroll down on the main recipe page and you’ll see it.

  • Reply
    July 15, 2020 at 7:39 am

    5 stars
    Thanks so much! Love this recipe. I also used it to make a Weight Watchers friendlier variation by using Brown Rice Pasta Shells (came out better with this method that other ways I’ve tried to cook them) and a Pepper Jack Laughing Cow wedge in place of the cheese. Added some Pico de Gallo salsa and a bit of ground turkey taco meat to make it taco mac. Making it again today!

    • Reply
      July 15, 2020 at 12:33 pm

      Yummy, love it!

      • Reply
        The Only Madison On Earth
        July 17, 2020 at 11:18 am

        4 stars
        Love it

  • Reply
    June 24, 2020 at 12:28 pm

    5 stars
    Omg thank you so much for this recipe it was amazing and my kids loved it! It was so easy and it’s our favorite macaroni and cheese. I’m usually not a fan of homemade stuff but this was AMAZING!! Its an amazing midnight snack! Thank you again!

  • Reply
    May 10, 2020 at 5:39 pm

    Hi Sue – this sounds like a really useful recipe to have on hand. I’m gonna try it tomorrow, but may have to fiddle a bit with ingredient amounts etc, as we’re in Europe. Looks like a great basis for something I’ll use regularly. Thanks and can’t wait to explore the rest of your recipes!

    • Reply
      May 10, 2020 at 6:11 pm

      Welcome in Barry!

  • Reply
    April 30, 2020 at 3:44 pm

    what does ” a fourth minute” mean???

    • Reply
      April 30, 2020 at 4:47 pm

      Minute #4 in the cooking process.

  • Reply
    April 22, 2020 at 10:49 pm

    2 stars
    wish i knew the calories 🙁

  • Reply
    April 16, 2020 at 7:38 pm

    5 stars
    Hi Sue – This was great! I used a 4 cup glass measure to cook this….so no boil over! Was surprised by how good it turned out 🙂 Thanks!

  • Reply
    April 14, 2020 at 4:30 pm

    5 stars
    How many calories is in this?

  • Reply
    February 28, 2020 at 5:18 pm

    5 stars
    AMAZING it was so GOOD

  • Reply
    February 2, 2020 at 2:37 pm

    5 stars
    love this recipe

  • Reply
    Karen henderson
    December 30, 2019 at 11:14 am

    sadly it did not work. tryed 3 times, nothing.

    • Reply
      December 30, 2019 at 11:36 am

      It sounds like something might be up with your microwave Karen, do you know the wattage?

  • Reply
    Lynn Kendall
    January 24, 2019 at 10:12 am

    Hi. We just tried this and the noodles don’t seem to be cooked. Any suggestions? The flavor is great and the kids love this but noodles need to be a bit more tender.

    • Reply
      January 24, 2019 at 10:29 am

      Did you use the small elbow noodles, Lynn? As long as your pasta is small, and you have enough liquid, they should cook. If you find your noodles are too firm you might try cooking them for a little longer, in a little more water, first, before continuing.

  • Reply
    Mickey Smith
    December 28, 2018 at 8:44 pm

    Use a clear glass cup so the cup doesn’t get hot, works a lot better. For anything in the m.w.

  • Reply
    November 7, 2018 at 5:41 pm

    Its taking a long time to cook. Had to add more water.

    • Reply
      November 7, 2018 at 6:05 pm

      Possible problems could be your microwave is a lower wattage? Or maybe your pasta is either a different size than mine was? Sometimes it’s a matter of getting the formula down for your oven and the pasta you like.

  • Reply
    August 5, 2018 at 9:06 am

    Tried this recipe last night and it was really good! One thing I would recommend is putting a bit of butter with the cheese and milk.

    • Reply
      August 5, 2018 at 9:35 am

      Thanks Kat, I think that sounds like a good idea.

  • Reply
    April 30, 2018 at 7:32 pm

    This was a great recipe and idea! However, I am not one to follow instructions so I just put in some pasta, added enough water to cover the pasta, boiled it until it was al dente and then microwaved some cheese and milk in the same mug. Everything still worked out great so really, you don’t need exact measurements

    • Reply
      April 30, 2018 at 8:02 pm

      Great discovery Dasha!

  • Reply
    Rebecca Rowe
    March 3, 2018 at 3:32 am

    I’m going to try it now by using Chopped up Bacon pieces. Hell yeah. First time doing mug recipes but can’t resist.

  • Reply
    January 18, 2018 at 1:59 pm

    Can you please tell me what you mean by a “scant”????

    • Reply
      January 18, 2018 at 2:24 pm

      Just slightly under, Diane. The main message is that you don’t want too much, with a recipe this small, even little increments make a difference.

  • Reply
    August 1, 2017 at 1:51 pm

    5 stars
    I didn’t have any shredded cheese on hand so I made do with what I had. I used 3 thin slices of american cheese, 1 thin slice of sharp provolone, and some freshly grated parmesan. Delicious! Thanks for the idea!

    • Reply
      August 1, 2017 at 2:17 pm

      That’s great to know Jessica, it makes this hack even more do-able when there’s ‘nothing’ to eat in the house!

  • Reply
    July 27, 2017 at 11:34 am

    Tried this with corkscrew pasta and it worked perfectly (better than when I tried with the elbows). The pasta cooking right wasn’t the problem, though. When I added the cheese and milk, I stirred it thoroughly, to the point where the milk started to look pretty orange before I microwaved it. But then, I heated it for no more than 20 seconds and it started popping, so I stopped it. The cheese had hardened on top and looked like it was on the verge of burning. My microwave isn’t new and I never mess with the settings, so it’s not some over-powered piece of machinery or anything, but I have no idea how this happened. Pasta was still nice and well-cooked, but the sauce was more like a crispy, flaky coating. :/ I’ve tried this several times, with more milk, adding butter, different cheese, a different microwave (from work), and even a total of five different mugs. No clue as to what bit of this isn’t working, but I’ve pretty much given up and gone back to making big pots of my cheesy Macs instead.

    • Reply
      July 27, 2017 at 12:09 pm

      That sounds odd, Mackie, the cheese shouldn’t get hard in 20 seconds…you might experiment with a different type of cheese.

  • Reply
    July 7, 2017 at 10:30 pm

    5 stars
    This is a great base recipe, thank you so much. Since mac n cheese is my very favorite thing in the whole world besides my son, I’ve adopted a few staples to any recipe I ever make: sub water for veggie broth, garlic, cayenne, mustard powder, onion powder, and butter. So I made the cups using your directions with broth in place of water, added spices, and about a teaspoon of butter after cooking the pasta in water. I loved how easy this was for single servings, usually I make a whole batch and end up with freezer lunches for a year, this was perfect! So easy, so quick, delicious. Thank you!

    • Reply
      July 8, 2017 at 6:51 am

      I love how you put that, Shoni, mac and cheese does inspire great passion in lots of us! And thanks for your tips, it sounds like you make a gourmet version 🙂

  • Reply
    June 30, 2017 at 11:29 am

    I just tried this and thought it was really good. The flavor was right on and the noodles were cooked exactly how I wanted. The cheese sauce had a kind of odd, grainy texture to it though. How might that be addressed?

    • Reply
      June 30, 2017 at 11:30 am

      Maybe try a different brand or type of cheese, Dan, that should fix the problem.

    • Reply
      Sarah LeDoux
      September 23, 2017 at 6:41 pm

      Cheese will separate like that when it’s overheated! I make my pots of mac and cheese by boiling noodles, draining, adding butter, milk, and grated cheese, and stirring it all together over low heat. It’s the best. BUT if I have the heat too high or leave it on too long, it gets grainy and separated like that.

      My guess is, you overheated on the final spin!

  • Reply
    May 17, 2017 at 4:05 pm

    5 stars
    Sue, I just made your microwave mac and cheese, it is amazing! I added a few ingredients to mine. Before, I cooked the macaroni, in a two cup measuring cup, I added onion powder and a small amount of salt to the water. My microwave is small, so I had to cook it for five minutes. I then added the cheese and whole milk and cooked it for a minute and thirty seconds. It came out very bubbly and looking amazing. I added freshly ground pepper and a bit of additional salt, stirred and consumed…delicious! Will definitely make again!!!

    • Reply
      May 17, 2017 at 4:11 pm

      I’m so glad, Kallie, you’re making me hungry with your description 🙂

  • Reply
    March 22, 2017 at 1:49 am

    5 stars
    I did use bigger pasta ( I had some leftover to use) and I just microwaved in a bowl with water I only added half the water at first but added more and my pasta was cooked through! I was so grateful because I read bigger pasta didn’t work. It did take more time but I just kept microwaving in 2 minute increments and stirring and it got the job done! It’s a great recipe and such a great portion for just one!

  • Reply
    November 15, 2016 at 10:55 pm

    I was making this as a late night snack for my picky daughter.. I thought it’d be easy and delicious. She loves mac and cheese. Well, it didn’t work out too well. The cheese clumped together at the bottom of the blow. I’m guessing I used the wrong cheese? I used packaged cheese because I’d figured it was quick. No. Go. I’ll try again with fresher graded cheese. Good idea though!

    • Reply
      November 17, 2016 at 8:51 am

      The only thing I can think of is that you didn’t stir enough, Melinda. I usually use the packaged cheese with success.

  • Reply
    Maureen Batali
    November 5, 2016 at 6:07 pm

    5 stars
    Double cream Gouda, organic caramelized onion English cheddar, a tablespoon of finely minced chorizo, a teaspoon of finally minced roasted red pepper, a dash of Wondra , Half-and-half and fresh ground pepper… This was amazing next time I will add fresh parsley I may even prep some of the cheese sauce ingredients in a food saver bag in the freezer for fast and easy Mac and cheese

    • Reply
      November 5, 2016 at 6:14 pm


    • Reply
      September 2, 2017 at 6:45 pm

      Holy smokes Maureen you’re a fricken genius

  • Reply
    July 18, 2016 at 12:40 am

    I’ve made it a bunch over the past month. A couple of things I noticed 1) I had to add an extra minute or two to cook shells (I needed to use them up before buying elbows). 2) If the water overflowed, I just put a plate underneath and dumped the water back in after each minute. Actually I do this every time now, it’s easier to clean. 3) a tiny bit of mustard (powder or sauce) makes the flavor more intense. 4) It helps make the taste better if I add a tiny pinch of salt to the uncooked pasta and water. Other than that, it’s pretty perfect! Thanks!

  • Reply
    July 17, 2016 at 7:02 pm

    5 stars
    I veganized this and it was great! Gluten free macaroni, unsweetened almond milk and two Follow Your Heart non-dairy provolone slices cut into pieces. Will be making this a lot! Thanks for the recipe!

    • Reply
      July 17, 2016 at 7:59 pm

      That’s great to know, Tracie, thanks!

  • Reply
    July 12, 2016 at 2:18 am

    can you make it in a video??? youtube??

    • Reply
      July 12, 2016 at 7:21 am

      Oh gosh I know, I need to!

  • Reply
    Sarah smith
    April 30, 2016 at 1:12 pm

    Could you please convert these to uk measurements as I can’t find conversions online. It would be much appreciated. The recipe looks so good!!

    • Reply
      July 18, 2016 at 12:48 am

      1/2 C = 113 grams
      1/3 C = 75 grams
      1/4 C = 57 grams

      It’s just ratios, you can figure this out on your own. The only thing you would need to pay attention to is the pasta.

  • Reply
    April 29, 2016 at 9:13 am

    Metric system is a huge pain in the ass … Get your shit together america

  • Reply
    April 7, 2016 at 1:12 pm

    5 stars
    I just tried this and it was so good. It took my microwave about 7 minutes to absorb the water, and I used pre-shredded aged cheddar. Creamy and very flavourful, but somehow not heavy ? What a fantastic idea! I dislike reheated mac & cheese (the consistency is weird to me) I can’t wait to make this at work next week…my coworkers are going to be so jealous!

    • Reply
      April 7, 2016 at 1:51 pm

      I’m glad you liked this Kathryn, and I so agree about reheated mac & cheese 🙂

  • Reply
    April 2, 2016 at 12:36 am

    5 stars
    OMG what have you done? Winter weekday lunches will never be the same. Or my waistline… TFS this crazy wonderful recipe!

  • Reply
    March 22, 2016 at 4:21 pm

    This did not work in my microwave at all with this amount of water and timing….needed much more of both. Had to move the pasta to the stove add water and continue to cook. Once it was done added the cheese, but need more liquid than directed again to get creamy. Too bad, I really wanted this to work in the micro……my college son lives for mac and wants it with every meal if he can finagle it :)))

    • Reply
      March 22, 2016 at 4:28 pm

      Every microwave is different, Linda…and make sure you use the small elbow noodles, I’ve noticed bigger pasta does not work.

  • Reply
    March 15, 2016 at 11:05 pm

    I had a bit of problem with the water bubbling over top of the mug (it was a pretty large mug that holds about 2 cups) and had to resort to 30 secs spurts instead of a minute.

  • Reply
    February 25, 2016 at 3:46 pm

    So what would be the difference in the recipe if I used 2% instead of whole milk?

    • Reply
      February 25, 2016 at 3:59 pm

      You can use either Anna. I would say that skimmed milk might be a little more watery.

  • Reply
    December 23, 2015 at 1:19 pm

    Make sure if you are buying store bought shredded cheese to check the ingredients. Some are coated with cellulose instead of starch. The ones with cellulose do not melt early as well.

    I you want to make this with cheese you are shredding yourself try using a little bit of Wondra flour instead of cornstarch. It is great for preventing cheese sauces from separating and keeps them creamier.

    • Reply
      December 23, 2015 at 1:20 pm

      Great suggestion Brandon, I’m a big fan of Wondra, I always have it right by the stove.

  • Reply
    December 17, 2015 at 8:23 am

    5 stars
    Thanks a million for this! I looove mac and cheese, but dislike resorting to the boxed stuff and my many previous attempts (both mugs and traditional stove top recipes) have been subpar. This was great and worked a treat following the recipe to the letter.

    I used extra sharp/mature cheddar in mine grated from a block using a microplane and added a pinch of himalayan sea salt and a pinch of corn starch. Just for funsies, I cut up half an avocado into small pieces and stirred it in until it semi-melted and half incorporated itself into the sauce. Delish!

    This will definitely be a staple in our household, and it’s perfect for pregnant ladies out there that want wholesome food fast with little fuss. 🙂

    • Reply
      December 17, 2015 at 8:40 am

      Yay! Thanks for letting me know Jessica <3

  • Reply
    Katie (The Muffin Myth)
    October 7, 2015 at 1:27 am

    Shut up! This is so brilliant, I am going to run home from work and make it for dinner. I love mac n cheese but don’t want to be stuck with a big batch, nor do I really want to scarf the boxed stuff. So perfect. Thanks for the recipe!

  • Reply
    Jennifer Andrews
    September 28, 2015 at 11:47 am

    5 stars
    HOLY COW THIS IS ABSOLUTELY DELICIOUS!! took a while for my noodles to cook but once they did, the whole process was super easy and the final product is fantastic!!!! thank you for this recipe!!!!

  • Reply
    September 16, 2015 at 5:41 am

    This is a great idea for my son who just moved in to a barracks. First time on his own and needs a few recipes for the microwave to save money on his food bill.

  • Reply
    August 24, 2015 at 1:08 pm

    5 stars
    WOW this is good, I’ve made it a few times but whole milk seriously made a world of difference! This recipe is AWESOME.

    • Reply
      August 24, 2015 at 1:14 pm

      I’m so glad to hear it, and I agree about the whole milk 🙂

  • Reply
    August 15, 2015 at 4:46 pm

    Where has this been for the last 13 years of motherhood? Pinned and stumbled! What a fantastic idea.

    • Reply
      August 15, 2015 at 4:48 pm

      I had to laugh, Heaven, I could have really used this with my youngest…she literally lived on the blue box stuff!

  • Reply
    lonnie thomas
    August 11, 2015 at 11:44 am

    Will give it a try. And if you have a newwsletter sign me up.

  • Reply
    August 11, 2015 at 10:58 am

    Great idea. Think I will try mine with whole wheat pasta, evaporated milk (I use this in my traditional mac n cheese), some low-fat cheese, and some sundried tomatoes chopped.

  • Reply
    Ingrid Buxton
    August 10, 2015 at 4:56 pm

    I had the same wandering around the kitchen looking for “something” until I realized this was due to eating carbs for breakfast or lunch. Got rid of the carbs, got rid of the “munchies”

  • Reply
    June 28, 2015 at 12:15 pm

    What the heck? My noodles will not get done and all the water keeps boiling out. Help?????

    • Reply
      June 28, 2015 at 4:01 pm

      Try a different size cup, Cindy. A little water boils over, but the rest should stay in and cook the noodles.

  • Reply
    Peter Gordon
    April 6, 2015 at 7:03 am

    I am insulin resistant so full fat cheese and milk don’t do so well with me. I’ve done a similar recipe using fat-free cheese and omitting the milk. Usually there is enough moisture on the cooked pasta to make the concoction thin enough. If you don’t have a large mug or if you wish to make several portions the recipe can be doubled or tripled. With the microwave this means also doubling or tripling the cooking time for the macaroni. Melting the cheese and getting the final meal hot is done by watching and testing periodically. The 30-60 seconds doesn’t necessarily need to be tripled!

    • Reply
      April 6, 2015 at 7:06 am

      Thanks Peter!

  • Reply
    Jean |
    January 22, 2015 at 2:42 pm

    Sue, I’ve been trying to think of some different, easy, just-for-me lunches. And here you are with this! I can’t wait to try it! I just hope I don’t like it *too* much because it would be too easy to make it repeatedly!

  • Reply
    January 17, 2015 at 5:11 pm

    I wish I had found this recipe when my son was a wee lad. This is a lot better than that boxed stuff with all the mystery ingredients. I get the munchies, too, so this would be something I’d like. I love mac ‘n cheese!

  • Reply
    January 15, 2015 at 10:48 pm

    My sons are going to love me even MORE for making them these cheesy-mugs!
    Thank you so much!

  • Reply
    [email protected] is How I Cook
    January 15, 2015 at 7:55 pm

    This looks great, Sue! For some reason your blog stopped coming to my email so I signed up again!

  • Reply
    Tricia @ Saving room for dessert
    January 15, 2015 at 9:12 am

    Oh my word – what a perfect lunch! Your directions are detailed beautifully. Everyone should share this with college students and empty-nesters with traveling husbands – haha. Love the cheesiness – so beautiful! I have always wondered about making those single serve brownies in a mug – but thought I better not 🙂 Have a wonderful weekend!

  • Reply
    January 15, 2015 at 8:49 am

    something like this could definitely keep me from getting hangry, as i so often do. 🙂

  • Reply
    Jennifer @ Seasons and Suppers
    January 15, 2015 at 4:44 am

    Brilliant! Immediately sending this off to my daughter in college. She’s a mac and cheese freak and missing it terribly. I’m absolutely sure she’ll make good use of it!

  • Reply
    January 15, 2015 at 3:05 am

    I live alone, so this is a no brainer for me. I usually make mac & cheese, (with ham, and mini penne pasta) in a 3 cup pyrex casserole, (not easy to find that size). This makes two servings. I use 2 pre shredded cheese (s), and some grated parm, or ricotta (to replace 1 one shredded cheese), plus all of the basics for white sauce, which I make while I am cooking the pasta. After combining the sauce, penne, & ham, I top the whole thing with some buttered panko bread crumbs, cover it with foil and bake, at 350 degrees for about 35 minutes, then I take the foil off and keep it in the oven for 10 more minutes, so that the panko can get crispy. I let it stand for 15 minutes before I dive in. Very time consuming, but worth it. I am fortunate enough to be able to come for lunch, so I will definitely give this instant version a try. I really enjoy comfort food on a cold Winter day. Thanks again for such a quick and easy take on just about every one’s favorite!

  • Reply
    Laura (Tutti Dolci)
    January 14, 2015 at 11:04 pm

    This is so perfect for when you just need to satisfy a mac and cheese craving!

  • Reply
    [email protected]
    January 14, 2015 at 9:02 pm

    I’ve never tasted mac and cheese before. Shocking, I know 😀

  • Reply
    Nancy Buchanan
    January 14, 2015 at 6:03 pm

    This is sheer brilliance – cannot wait to try this out!!!

  • Reply
    January 14, 2015 at 4:44 pm

    I might be the lone voice of dissent, but I say NO!!

    I guess if one needs Mac n cheese in a couple of minutes, which I guess is your point, ok…but I love Mac n cheese with good cheese and good milk.

    I make it in one pot stovetop, single serving in about 15 minutes:
    1/3 cup macaroni cooked as usual
    drain and leave the mac in the pot
    Sprinkle 1/3 T flour on the mac
    Add 1/3 T butter
    Add 1/3 cup milk (I only use Whole Milk …local dairy!)
    Stir and let it thicken
    Add 1/3 cup fresh grated cheese of your choice or a mix
    Eat out of the pot if you want.

    If you can wait another few minutes, top with bread crumbs and put under the broiler.

    To each their own, but if I’m spending the calories on Mac n cheese it is going to be good Mac n cheese, i.e. good cheese. I know…my own hot button, but I very much dislike the pre-grated stuff.

  • Reply
    [email protected]
    January 14, 2015 at 4:17 pm

    Perfect for hungry kids after school. Or older people living alone or as you say a quick lunch stop. Trying this immediately.

  • Reply
    Chris @ The Café Sucré Farine
    January 14, 2015 at 1:39 pm

    Who would have thought? This is a little too dangerously delicious to know about…

  • Reply
    [email protected]'s+Recipes
    January 14, 2015 at 11:40 am

    What a great idea! Can’t wait to give it a try. Thanks for sharing, Sue.

  • Reply
    Kitchen Belleicious
    January 14, 2015 at 11:00 am

    yep this is the perfect recipe to stash away for a winter day when you need something warm in a fix. Love it. never ever thought to do it in a microwave before. Pinning this

  • Reply
    January 14, 2015 at 10:08 am

    Trying this one for lunch (well, maybe elevensies). Then plan to move on to smoked gouda “with a pinch.” Thanks Sue!

  • Reply
    [email protected]+Riffs
    January 14, 2015 at 10:03 am

    Whole milk always works best. 😉 This is brilliant! Love the idea. And where I shop the store brand shredded cheese is cheaper (but maybe a dime) than the block cheese. And I can’t distinguish between the two in a taste test. Weird. Anyway, terrific recipe — thanks.

    • Reply
      January 14, 2015 at 10:18 am

      I agree about the milk, but aren’t people touchy about the subject? I think the shredded cheese makes sense anyway because the whole point of this exercise is convenience 🙂

  • Reply
    January 14, 2015 at 8:08 am

    We’re leaving for almost a week or I’d be testing this right away! What a perfect recipe for college kids, as you mentioned that they can make it in their dorms! I’m going to try with my 4 cheese blend copycat recipe of TJ’s Diner Mac & Cheese with a little cornstarch and will report back! So excited!

    • Reply
      January 14, 2015 at 8:57 am

      Can’t wait to hear what you think, have a great trip!

  • Reply
    Sarah | Broma Bakery
    January 14, 2015 at 8:02 am

    What. This is insane. Mug cakes are one thing, but mug mac and cheese? I’m such a fan! Pinning & will try soon 🙂

    • Reply
      January 14, 2015 at 9:17 am

      I know really — I’d eat everything in a mug if I could 😉

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