Israeli Chopped Salad

Israeli Chopped Salad is a great example of the healthy vibrant cuisine of the Mediterranean

Israeli Chopped Salad ~ this healthy chunky chopped salad is the perfect dish for summer gatherings because there’s no mayo to spoil, and the veggies retain their crunch for days.  Don’t forget about it during the rest of the year, though, it makes the perfect side for almost any meal.

chunky Israeli Salad is full of bright colors and great textures

This Israeli Chopped Salad is a refreshing change from most of the salads we eat here in the States, even though none of the ingredients are in any way unusual, it’s just the way it all comes together that makes it a little different.  In Israel you’d get a variation of this dish at every meal, they even eat it with breakfast!  That’s an idea I could get into, I think it would be wonderful to wake up to a plate of fresh crunchy vegetables doused in olive oil and lemon juice.  For this recipe I’ve taken our favorite falafel stand’s version up a notch with a few extra ingredients.  It makes a great picnic or barbecue salad because it stays fresh and crunchy, and there’s nothing to wilt or spoil.

The classic Israeli salad is basically just chopped cucumber, tomato, and peppers, simply dressed with olive oil and lemon.  There can be parsley, mint, or some greens mixed in.  My version is bumped up a little bit with extra bell peppers that I had leftover from my RAINBOW SALMON SKEWERS.  They make it extra colorful and extra crunchy.  I also add red onion and feta cheese.  The whole thing is really festive.

The key to this salad is in the chopping.  All the ingredients should be cut in uniformly sized small chunks. If you fall in love with this salad you might want to get one of those cool vegetable choppers to make quick work of the job.  I did the best I could with my knife.

The dressing is a simple mix of olive oil and lemon juice with some dried oregano and thyme.  While I usually use fresh herbs in salads, I like the flavor of the dried herbs in this dressing.  It’s fine to make it a few hours ahead, the flavors will get a change to mingle.

Here are some more ideas for salads that would make excellent additions to any picnic or barbecue!

Israeli Chopped Salad

Yield: serves 4-6

Israeli Chopped Salad


  • 1/2 red onion
  • 1/2 red, green, orange, and yellow bell peppers
  • 1 Persian cucumber, no need to peel
  • 1 pint small cherry tomatoes, halved
  • about 4 oz feta cheese
  • about 4 - 6 Tbsp extra virgin olive oil
  • juice of 1 lemon
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • salt and fresh cracked pepper to taste


  1. Cut all the ingredients except the tomatoes in a small, even dice.
  2. Toss with the oil, lemon juice, and herbs. Add the salt and pepper according to taste.
  3. Taste to adjust the seasonings, and then refrigerate until needed.
  4. Garnish with a few fresh herbs like parsley, mint, or thyme just before serving.



Don’t forget to pin this Israeli Chopped Salad!

Israeli Chopped Salad ~ this healthy chunky chopped salad is the perfect dish for summer gatherings because there's no mayo to spoil, and the veggies retain their crunch for days. Don't forget about it during the rest of the year, though, it makes the perfect side for almost any meal. #salad #israelisalad #choppedsalad #healthysaladrecipe #glutenfree #vegetarianrecipe #lowcarb #potlucksalad #barbequesalad


  • Reply
    Brian Bassett
    July 22, 2017 at 10:43 am

    Yum, where are my Kalamata olives

    • Reply
      July 22, 2017 at 2:41 pm

      Good point ;)

  • Reply
    July 22, 2017 at 9:02 am

    How far ahead of time can you make this salad? Would it be terrible if I made it the day before serving? Thank you!

    • Reply
      July 22, 2017 at 10:06 am

      I think because the ingredients are fairly sturdy and I kept the chop pretty large, you could get away with making it the day before. I wouldn’t add the tomatoes until the day you want to serve it.

  • Reply
    September 13, 2016 at 12:51 pm

    this brings back a memory! I had a boyfriend and he made me Israeli Chopped Salad with our breakfast! I was surprised and said “veg. salad at breakfast”? He said “why not”? It’s what they do, I guess! It was great. thanks for the recipe. :)

    • Reply
      July 22, 2017 at 10:39 am

      I believe they eat this wonderful salad at almost every meal in Israel, Shannon, glad it could bring back a nice memory!

  • Reply
    July 27, 2016 at 8:23 am

    My family’s version of Israeli salad also includes chopped up Israeli pickles. I could eat it all day every day. This looks like a delicious version as well!

    • Reply
      July 27, 2016 at 8:31 am

      I had another reader mention the pickles, I’ll definitely include those next time…thanks for stopping by Maya.

  • Reply
    July 13, 2016 at 7:24 am

    Does this serve 4-6 as a side, or is it meant to be the main course? I am making food for a large group next week, and am debating on whether or not to double the recipe. I am serving it as a side, with chicken as the main. Thanks for any input!

    • Reply
      July 13, 2016 at 7:31 am

      I labeled it as a side dish Blythe.

  • Reply
    June 6, 2016 at 11:45 am

    I am from Israel. I chop ingredients as small a possible. Include black and green olives and hard boiled eggs. You can add avocado too, but add it only just before you eat it. I eat it with or without any other meal. Main ingredients: tomatoes, bell peppers, cucumber, onion, olives, radishes, olive oil, lemon, peperonchini and/or Hungarian hot paprika if you like it spicy.

    • Reply
      June 6, 2016 at 1:19 pm

      Thanks Dave, I’m definitely going to make it your way next time, I especially like the eggs, and I do like it spicy!

      • Reply
        February 15, 2017 at 7:24 pm

        I agree with David, Sue. Every version of Israeli salad I’ve ever eaten are pretty finely chopped. The recipes come from “sabras” (native born Israelis) so I trust the authenticity. I’ve seen it served with everything from “soup to nuts.” Yummy stuff.

        • Reply
          February 16, 2017 at 4:01 am

          Maybe I’ll do another version this year with a finer chop, it’s such an amazing salad, it deserves a second post!

  • Reply
    May 12, 2016 at 7:17 pm

    It turned out-amazing! Will be making again. Thanks for the recipe. :))

    • Reply
      May 12, 2016 at 8:45 pm

      I’m so glad, this is one of my favorites, Polina <3

  • Reply
    May 28, 2015 at 5:51 pm

    I made this the other night. I could live on salads like this. I liked the lemon juice as the acid instead of vinegar. i threw in some black olives, because that seemed like a good idea (and it was). I also had a hard boiled egg on the side, which was really tasty with the dressing that accumulated in the bottom of the bowl. So good!

    • Reply
      May 28, 2015 at 7:12 pm

      Thanks SO much for the feedback Lizzy – I’m always in favor of adding a hard boiled egg to salads, that’s a great idea.

  • Reply
    May 27, 2015 at 10:52 am

    no one eats the rainbow quite like you, sue! another beautiful and delicious dish!

  • Reply
    May 27, 2015 at 9:40 am

    I love this sort of salad! And I could eat it for breakfast too! And actually have — leftovers from the night before. ;-) Your version is terrific — so much nice color and texture. Good stuff — thanks.

  • Reply
    Laura (Tutti Dolci)
    May 26, 2015 at 5:36 pm

    Gorgeous salad, Sue! This is summer on a plate :).

  • Reply
    May 26, 2015 at 1:55 pm

    This reminds me a little of the Serbian salad that we love. It’s gorgeous and looks delicious, Sue!

  • Reply
    May 26, 2015 at 1:23 pm

    Beautiful salad. I’m definitely going to try this. I think adding black olives would be a nice addition as well.

  • Reply
    Gerlinde @Sunnycovechef
    May 25, 2015 at 9:21 pm

    This is a salad even my husband would eat. It looks delicious and festive.

  • Reply
    Teresa Davis
    May 25, 2015 at 6:53 pm

    Made this for dinner tonight. Delicious! Shared with a neighbor who’s already texted me for recipe. And, my husband and I both had seconds!

    • Reply
      May 26, 2015 at 5:29 am

      Yay, I love this instant feedback!

  • Reply
    May 25, 2015 at 10:57 am

    This salad also gets variations on the way the veg is cut and the way it’s dressed. I love it! Great colors and love the platter it sits on! So pretty!

    • Reply
      May 25, 2015 at 1:30 pm

      I can imagine it might be nice in great big chunks, too!

  • Reply
    Lisa @ Sprinkle with Love
    May 25, 2015 at 10:48 am

    Absolutely gorgeous! Wow. And I love the addition of feta cheese and thyme. Happy salad:-)))

    • Reply
      May 25, 2015 at 2:22 pm

      It seems like you can always make something a little bit better with feta :)

  • Reply
    Jennifer @ Seasons and Suppers
    May 25, 2015 at 7:40 am

    I think I could live on this salad all summer long :) Perfect!

    • Reply
      May 25, 2015 at 2:41 pm

      I’m seriously going to get one of those choppers so I can make this in seconds :)

  • Reply
    Toni | BoulderLocavore
    May 25, 2015 at 7:09 am

    Sue there are many things I love about your food but all the colors is at the forefront! Every time you make a recipe this vibrant I’m instantly hungry for it and it reminds me how we really do eat with our eyes first! This would be such a great addition to a summer table!

  • Reply
    Tricia @ Saving room for dessert
    May 25, 2015 at 7:01 am

    This looks wonderful Sue – I really love this kind of meal. The colors are fantastic.

  • Reply
    May 25, 2015 at 6:00 am

    Gorgeous colors!

  • Reply
    May 25, 2015 at 5:34 am

    Festive indeed! And healthy! And pretty! I love food like that.

  • Leave a Reply