It’s soup season and there’s nothing more comforting or nourishing than salmon soup ~ whether you’re in the mood for a classic creamy chowder or something a bit more adventurous, this collection of recipes has something for everyone!
Compared to traditional American or Mediterranean soups salmon soups and chowders tend to be a bit lighter, both in texture and flavor, even when there’s cream involved. There’s an emphasis on fresh flavors with minimal spicing, and you get the bonus of salmon’s famous health benefits, too!
- Salmon is rich in omega-3 fatty acids, which are known for promoting heart health, reducing inflammation, and supporting brain function.
- Soup is a great way to enjoy salmon while stretching your budget to include this relatively pricey protein.
- Smoked salmon is often used in chowders to give an extra depth of flavor, adding a smoky, slightly salty edge to the creamy broth.
- One of the best things about salmon soup is how quick and easy it is to prepare. Most salmon soups can be made in less than 30 minutes, making them an ideal weeknight meal. Fresh or frozen salmon works equally well, meaning you can whip up a batch anytime you need a quick, healthy dinner.
- Salmon soups get better with a little time in the fridge where the flavors can develop, so feel free to make them ahead!
Finnish Salmon Soup (Lohikeitto)
Light and healthy lohikeitto is considered a quintessential Finnish dish. The little bit of cream or milk added to the broth makes it velvety and satisfying without being too heavy.
Creamy Salmon Soup with Lemon
Many versions of Norwegian fiskesuppe feature potatoes and carrots as standard ingredients. The potatoes add body to the soup, while carrots offer sweetness. Some variations have a creamy base, while others use a clear broth, but these vegetables are common in both types. The lemon is my own addition 🙂
Smoked Salmon Chowder
My personal favorite, this richly flavored salmon soup is a gem. It’s incredibly smokey and delicious thanks to smoked salmon. Try it with other smoked fish as well.
Japanese ochazuke with fried rice cakes and salmon
Japanese ochazuke with fried rice cakes and salmon features a nourishing miso or green tea broth ~ it’s a quick and delicious weeknight meal!
Salmon and Corn Chowder
I’ve been making this New England style chowder since college, it’s part of my culinary dna!
Homemade Fish Stock
For a truly spectacular salmon soup you should make your own stock ~ it’s shockingly quick and easy and results in a fresh delicate broth perfect for any fish soup. I’ll take you through all the steps, including what to ask for at your supermarket. (Make a big batch and freeze!)
