Chopped Asparagus Salad Recipe

Make my Chopped Asparagus Salad recipe when the spring asparagus is plentiful and cheap, and you’re craving a bit of fresh crunch in your life after a long winter.  This cold asparagus salad becomes a complete meal with a few well chosen add ins like tuna and hard cooked egg, or turn it into an asparagus pasta salad ~ it’s up to you!

OMG asparagus is in season, and the grocery store has it stacked to the ceiling!  It’s so cheap, too, how can you not bring home multiple bundles of the stuff??

I say grab it and work out the details later.  The other day I made my ASPARAGUS SALAD WITH MIMOSA VINAIGRETTE, and today it stars in this chunky Mediterranean inspired salad ~ I’ll add whatever I’ve got in the pantry and in the fridge at the moment.  It’s a favorite around here.

In this case I’ve featured asparagus and other spring veggies like radishes, baby peppers, and carrots, but the recipe follows in the footsteps of my other chunky salad faves, like MEDITERRANEAN BEAN SALAD and COWBOY CAVIAR.  The through-line being a colorful mix of beans and veggies with a punchy vinaigrette.

The good news is that this salad holds up well; the veggies are raw or just barely blanched, and they maintain their crunch, so feel confident making it ahead of time.  There’s no mayo to spoil, either, so it works for outdoor occasions as the season progresses.  It also makes an ideal lunch to pack for work or school, and goes with just about anything, so tonight we’re having it alongside trout cooked in parchment paper :)

This recipe celebrates the changing season ~ it’s light, fresh, crunchy, and begs to be eaten outdoors, so dish yourself up a plate, and sit out in the backyard or on the deck and drink it all in!

I love the little edge that crumbled feta adds to this salad.  I’ve discovered that imported feta is far FAR better than the regular stuff, and I highly recommend trying it if you see it.  I’ve found Greek and Bulgarian, and it’s made with sheep’s milk.  The flavor is salty and complex ~ not as sharp as our cow’s milk feta here.

TIPS:

  • The key to using canned beans is to rinse them really well.  The ‘canned’ flavor rinses right off!  (And no matter what any recipe tells you, don’t use the canning liquid, unless you’re making ‘aquafaba‘)
  • I only plunge the asparagus into boiling water for 60 seconds.  Asparagus is best when it’s just barely heated through, and can go limp and drab in an instant.  Don’t over cook it!  (If your stalks are super thick they might take a little bit longer.)
  • I love to add some great canned tuna to this chopped asparagus salad, which makes it a complete meal.  I sometimes add a couple of hard cooked eggs, too.   If you’re feeling fancy you could use fresh salmon or shrimp.

Chopped Asparagus Salad

Category: salad, side dish, lunch

Yield: serves 6-8

Chopped Asparagus Salad

Ingredients

  • 1/2 pound trimmed asparagus (asparagus that has already had the lower 1/3 cut off)
  • 15 ounce can chickpeas (or other bean) well rinsed and drained
  • 1 carrot, peeled and chopped
  • 5 radishes, trimmed and cut into wedges or chunks
  • 1 Persian cucumber, chopped
  • 1/2 cup chopped red onion
  • 1/2 cup cherry tomato halves (cut in wedges if they are larger)
  • 1/2 cup colorful bell peppers, chopped
  • 1/2 cup black olives
  • 1/4 cup roasted red peppers (from a jar) chopped
  • salt and fresh cracked pepper to taste
  • 1/2 cup crumbled feta cheese
    garnish
  • fresh thyme
    dressing
  • 1/4 cup extra virgin olive oil
  • 1/8 cup champagne vinegar (or your favorite)
  • juice of 1/2 lemon
  • 1/4 tsp dried thyme
  • pinch of salt and pepper

Instructions

  1. First I blanch the asparagus ever so briefly to take the raw edge off. I bring a pan of water to a boil, plunge the asparagus in, and remove it in exactly 60 seconds. Set the timer and don't leave it in the water any longer than that. (The only exception is if your asparagus stalks are very thick.) Rinse in cold water, or drop the asparagus into a bowl of ice water to stop the cooking and preserve the color. Once completely cold, dry on a clean towel. Slice the stalks into 2 inch pieces, on the diagonal.
  2. Add the asparagus, chickpeas, carrots, radishes, cukes, onions, tomatoes, peppers, and olives to a large mixing bowl. Toss with enough dressing to thoroughly moisten, and season with salt and pepper to taste. Let the salad chill in the refrigerator until ready to serve, give it at least an hour.
  3. Toss the salad and add more dressing if needed. Transfer to a serving bowl, top with the feta cheese and fresh thyme.
  4. To make the dressing: Whisk together the ingredients and taste to adjust any of them.

Make it your own ~

  • This salad is naturally gluten free and vegetarian.
  • Leave out the cheese for a vegan salad.
  • Omit the beans for Paleo, the cheese and beans for Whole 30.
  • Any type of canned bean will work, I almost used white beans ~ red kidneys would be great, too.

 

Don’t forget to pin this healthy Chopped Asparagus Salad!

Chopped Asparagus Salad, is a healthy gluten free bean salad perfect for spring. Add some great canned tuna and hard cooked eggs to make it a main course salad. #salad #asparagus #beansalad #glutenfree #healthy #nomayo #Mediterraneandiet #weightwatchers #feta #choppedsalad #lunch #sidedish #vegetarian #vegan

 

Some other asparagus recipes for spring ~

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31 Comments

  • Reply
    Reeta
    July 28, 2018 at 8:57 pm

    Hi Sue, I was looking for a fresh take on salad and came across your asparagus salad recipe. My husband and I loved it! I don’t typically like radishes but I found that their flavor was complimented by the other veggies. I had some leftover shell pasta that I threw in and I got lazy with the dressing so I used an olive oil garlic dressing that happened to be in my fridge. I’ll have to make the actual recipe dressing the next time around. Anyway, I wanted to thank you for sharing this versatile dish. I look forward to trying out your other salad creations! ?

    • Reply
      Sue
      July 29, 2018 at 7:09 am

      Thanks Reeta, I love the idea of turning this into a pasta salad, and I’m due for another pasta salad recipe on the blog before the summer’s out, so you’ve inspired me.

  • Reply
    Chopped Asparagus Salad – bellini
    July 5, 2018 at 1:26 am

    […] Full recipes  theviewfromgreatisland […]

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