Chopped Salad with Spicy Tomato Vinaigrette

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colorul and super healthy chopped salad

Chopped Salad with Spicy Tomato Vinaigrette ~ who in their right mind doesn’t love a great chopped salad?  This one has it all, and then some, making it a light and healthy meal that doesn’t skimp on anything!

main course chopped salad with tomato vinaigrette

I’m back from vacation this week and this hearty chopped salad with a spicy tomato vinaigrette is just what the doctor ordered after more than a week of holiday eating.  (I’m looking at you, onion strings…)  Healthy and simple is my mantra for the week.  Don’t get me wrong, though, I ate like a queen while I was away, but now I need to get back to reality.   I think a chopped salad like this is just about as far as you can take a salad and still call it a salad – it’s downright loaded.   But it’s definitely healthy, and figure friendly, not to mention fork friendly!

colorul and super healthy chopped salad

When a chopped salad is good and fresh, it’s one of the best meals around.   And making it yourself can turn what is sometimes a blah cafeteria staple into a really spectacular meal.   The key is to use good fresh ingredients, (duh) and lots of them.  But that doesn’t mean you can’t take advantage of a few shortcuts…I used a rotisserie chicken, canned chickpeas, and a handful of olives from my supermarket’s olive bar to round out my array of chopped goodies.  The bacon can crisp and the eggs boil while you are prepping the rest.

protein packed chopped salad

Sometimes with salads of this type the chopped part looks great and then the lettuce underneath is a namby pamby iceberg.  I found a new organic Deep Green lettuce blend from Earthbound Farms that I used as my base here.  Then I went to town with the chopped stuff.  Between the chicken, bacon, egg, chickpeas and feta cheese, there’s plenty of protein in here to qualify as dinner.

coloirful chopped salad

The rest is chosen for flavor, color and texture.  And the best part is that you can assemble it ahead of time and keep it refrigerated, it won’t wilt.

a super tangy and spicy tomato vinaigrette

You know I love my salad dressings, they’re easily as important as the salad itself, and I try to include an interesting one with most salad recipes that I post.KOREAN  This spicy vinaigrette is a new favorite.  I took a medium ripe tomato and whizzed it up in my small food processor.  Then I blended it with some harissa paste, which is a Tunisian spicy red pepper paste (think of it as Middle Eastern ketchup.) It adds a depth of color and flavor, but you can also use regular tomato paste if you don’t like it spicy.  Some good sherry vinegar, olive oil, and a hit of salt and pepper is all it needs.  It has a beautiful color and striking flavor.

chopped salad with tomato vinaigrette

I grilled an ear of corn on a super hot grill pan and gave it little turns as I chopped my veggies.  It adds a nice starchy sweetness and a little bit of charred flavor.  You can swap out the rest of the elements according to what you have or like.  Black or white beans can replace the garbanzos.  Goat cheese can replace feta, etc.

I tucked in a few basil leaves for flavor.  The salad hit the spot, and definitely is not your cafeteria’s chopped salad.  I think this would be a great choice to bring to a barbecue or picnic because as salads go, it’s fairly study, and beautifully impressive.

If you love the idea of treating family and friends to spectacular salads, check out my 7 TIPS FOR SHOWSTOPPING SALADS ~  I spill all my secrets!

Note: The amounts below are just guidelines, feel free to adjust them to your liking!

Chopped Salad with Spicy Tomato Vinaigrette
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Yield: serves 4


  • 4 handfuls of your favorite lettuce mix
  • 2 eggs, boiled, peeled and chopped
  • 1'2 cup canned chick peas, rinsed and dried
  • 1/4 red onion, finely chopped
  • 6 strips bacon, cooked until crisp and crumbled
  • 1/2 cup cubed feta cheese
  • 1 cup chopped cooked rotisserie chicken
  • 1 ear of corn, grilled and kernels removed
  • 1 small Persian cucumber thinly sliced
  • 1/2 yellow bell pepper, diced
  • 1 handful of Greek olives
  • 1 cup halved small cherry tomatoes
  • a few basil leaves
    tomato vinaigrette
  • 1 small to medium ripe red tomato (to yield about 1/3 cup puree)
  • 1 Tbsp harissa paste (or tomato paste)
  • 2 Tbsp sherry vinegar
  • 6 Tbsp extra virgin olive oil
  • 1/4 tsp salt
  • fresh cracked black pepper to taste


  1. Lay the lettuce out onto a wide round salad bowl.
  2. Top with all the ingredients, laying out each one in its own section.
  3. Scatter the basil leaves over the top.
  4. To make the dressing, give the tomato a rough chop and puree it in a small food processor.
  5. Whisk in the harissa or tomato paste, the vinegar, and the olive oil until blended. Add the salt and black pepper to taste.

I’ve got lots of hearty main course salads on the blog ~


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Chopped Salad with Spicy Tomato Vinaigrette ~ who in their right mind doesn't love a great chopped salad? This one has it all, and then some, making it a light and healthy meal that doesn't skimp on anything! #choppedsalad #salad #tomatodressing #healthysaladrecipe #kale #greens #lunch #maindishsalad #chickpeas #veggies

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  • Reply
    No-Cook Dinners You Can Whip Up in 30 Minutes -
    June 13, 2018 at 5:29 pm

    […] your everyday chopped salad with this satisfying version that takes advantage of a few time-saving shortcuts, like pre-cooked rotisserie chicken and canned […]

  • Reply
    Inflatable Hot Tub
    May 9, 2016 at 9:03 am

    I love it ! Healthy and simple :) thank you

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