Miso Ramen with Shitake and Chicken

Miso Ramen with Shitake and Chicken ~ this Japanese noodle bowl is an amazing protein packed 30-minute meal that also happens to be low calorie, low fat, and utterly delicious!

miso ramen with shitake mushrooms and chicken

Sometimes I even surprise myself.  This luxurious soup couldn’t be farther from those brittle little packets of supermarket noodles that so many of us think of when we hear the word ramen.  In our culture ramen is synonymous with bare-bones, pre-packaged, microwaved eating on a budget, but in Asia, ramen has a long honored history as fine food. The noodles were originally hand pulled by skilled chefs. This authentic version (minus the hand-pulled noodles) is a gourmet meal.

miso ramen with shitake and chicken soup is healthy, low calorie, and comforting

 This is heartier than my Miso Soup but it’s based on similar flavors.  The ramen noodles, the chicken, egg and the extra vegetables elevate it to a main meal.  Everything is fresh, barely cooked, and delicate but the flavor is robust thanks to the red miso paste, a hot chili pepper, the rich shitake mushrooms, and a drizzle of sesame oil.

Miso Ramen with Shitake and Chicken is packed with protein and all the health benefits of miso paste

It’s a symphony of textures, too, from the slightly chewy mushrooms and noddles, to the crunch of the corn and red bell pepper, to the juicy bok choy, and finally the creamy egg.

Miso Ramen with Shitake and Chiciken is a quick and easy 30-minute meal

You’ll find ramen noodles in the Asian section of your store.  They cook up in just 4 minutes.

Healthy Ramen Noodles

Ramen Noodles

The Japanese have the longest life expectancy on the planet, and I do always feel instantly healthier when I eat Japanese food.  This meal contains no fats or artificial ingredients, and has a beautiful visual appeal.  The only thing it has in common with the little packets of ramen is that it’s budget friendly.

Ingredients for healthy Miso Ramen with Shitake and Chicken
Serve with chopsticks, or a spoon and a fork, but either way, be prepared to slurp.

For more info on how to buy, use, and store Japanese miso paste, see my post on HOW TO USE MISO.

Miso Ramen with Shitake and Chicken

Yield: serves 2

Miso Ramen with Shitake and Chicken

Ingredients

  • 1 ear fresh corn, kernels removed
  • 1/2 red bell pepper, finely chopped
  • 1 cooked chicken breast, sliced on the diagonal
  • 1 hard cooked egg, halved
  • about 4 oz dry ramen noodles (use rice noodles for gluten free)
  • 4 cups water
  • about 6 medium shitake mushrooms, cleaned and sliced
  • 1 hot chili pepper, thinly sliced
  • 2-3 baby bok choy, sliced (including the green leaves)
  • 6 scallions, sliced
  • 2 Tbsp red miso paste
  • sesame oil
  • sesame seeds

Instructions

  1. Microwave the corn kernels for about a minute just to take the raw edge off and set aside.
  2. Set aside the bell pepper, chicken, and egg, in separate bowls, for garnishing the finished soup.
  3. Cook the noodles in boiling water for about 4 minutes. Drain and put in two wide shallow soup bowls.
  4. Heat the water to a simmer and add the mushrooms and the hot pepper. Simmer for a couple of minutes.Add the bok choy and the scallions and simmer for a minute or so more, just long enough to bring out the bright green color.
  5. Turn off the heat and stir in the miso paste. (You do this off the heat so as not to destroy some of the beneficial nutrients in the miso paste) Stir well until the paste is completely dissolved.
  6. Pour the broth over the noodles in the two bowls.
  7. Garnish with the corn, red bell pepper, and egg halves.
  8. Finish with a sprinkle of sesame seeds and a drizzle of sesame oil.
https://theviewfromgreatisland.com/miso-ramen-with-shitake-and-chicken/

notes:

  • You’ll find lots of different types of noodles in the Asian or International section of your supermarket, you can experiment with them in this dish, too.  If you have trouble finding them, check Amazon.

Don’t forget to pin this Miso Ramen with Shitake and Chicken!

Miso Ramen with Shitake and Chicken is an amazing protein packed 30-minute meal that also happens to be low calorie, low fat, and utterly delicious! #noodles #noodlebowl #ramen #chicken #mushrooms #healthy #Japanese #easyramen #healthyramen #miso #misorecipe #bestramen #chickensoup #chickenandnoodlesoup #noodlesoup #japanesenoodles #30minutemeal #dinner

 

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30 Comments

  • Reply
    Josh
    February 20, 2018 at 10:08 pm

    This really is a great looking recipe Sue – but I’m absolutely IN LOVE with that blue and white bowl you’ve used! Do you mind me asking where you bought it?

  • Reply
    aqui
    February 20, 2018 at 1:44 pm

    Wonderful recipe, I enjoyed it so much, the recipes on this site are very good.

  • Reply
    Patricia
    June 14, 2017 at 9:47 pm

    This looks delicious! Can’t wait to try this one out. I only have the miso paste that is darker. Do you think it will work well with this recepie?

    • Reply
      Sue
      June 15, 2017 at 6:43 am

      You can use any of the miso pastes, Patricia, it won’t make any difference except in the flavor, and they’re all good!

  • Reply
    J.
    January 3, 2017 at 12:41 am

    I can’t wait to make this gorgeous ramen!

    I love your beautiful blue and white bowl <3 Who makes the bowl?

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