Purple Cauliflower Rice Salad

Colorful purple cauliflower rice salad in a wooden bowl

My healthy Purple Cauliflower Rice Salad is gluten free and so colorful ~ it combines roasted and raw veggies for tons of antioxidants, vitamins, and fiber!

Colorful Purple Cauliflower Rice Salad in a wooden bowl

Say salad and what come to mind? Green of course. And leafy. But why can’t a salad be purple, and made with cauliflower? Leafy greens are great, but once the cooler weather hits we need to loosen up our definitions if we’re going to continue to get some raw veggies into our diet. Here at tvfgi I’ve explored salads from every angle and winter salads are some of the most fun for me ~ they’re such a welcome bit of color and crunch in a sea of comfort food.

Many of my winter salads are grain based, but not all. Some are built around rice, one of my favorites is a Wild Rice Salad that is always the most popular dish on our Thanksgiving table every year.

Some winter salads are simply raw seasonal vegetables, like my Shaved Winter Salad with paper thin root veggies piled up in a neat little stack. Others might feature winter fruit, like my Mediterranean inspired Spicy Citrus Salad with Olives or my Roasted Brussels Sprout and Pomelo Salad.

purple cauliflower rice salad in a wooden bowl

The first time I made cauliflower rice I was skeptical, I thought it was a fun idea, but didn’t expect to love it the way I did. And I certainly didn’t expect it to be so versatile. My Cauliflower Rice Tabbouleh was such a hit in our house that I knew I wanted to try working with colored cauliflowers as well. You can find purple, orange, and green cauliflower (or broccoflower) in the supermarket and they’ll all work for making rice. All varieties are healthy, mild, and can be used interchangeably.

How do you make cauliflower rice?

Cauliflower rice is simple to make using a food processor. Remove the florets from a head of cauliflower and pulse in the machine until the florets break down into a grainy texture, this only take a few pulses, and it happens in under a minute. Cauliflower florets are naturally crumbly, so they break down easily.

What is purple cauliflower?

Purple cauliflower is a variety of cauliflower that is sweet and mild, with a gorgeous violet color. The color is naturally occurring, and comes from the same healthy antioxidant that’s in red wine and red cabbage.

making purple cauliflower rice in the food processor

There are all kinds of things you can do with your cauliflower rice, from fried ‘rice’ and risotto to pizza crust, but I tend to prefer it raw, in salads. It has a texture very similar to couscous, cracked wheat, or quinoa. The flavor is mild enough that it doesn’t compete with other ingredients and will take on many ‘personalities’ depending on your recipe, it’s a little bit like tofu that way.

A gorgeously colorful purple cauliflower rice salad

Whenever I do a super healthy salad like this one I like to include a couple of elements that add an extra dose of concentrated flavor or richness. Often that’s toasted nuts or crumbled cheese. They round out the flavor profile and make a lean salad a little more fun to eat.

In this salad I’ve also added roasted beets and Brussels sprouts, both are hearty sweet veggies that really make this dish satisfying. You can use any leftover roasted vegetable you like, including winter squash, sweet potatoes, eggplant, etc.

Sprinkling pine nuts onto a purple cauliflower rice salad

The dressing is swiped from my Winter Pansy Salad, it was just too good to use only once.

Dressing a purple cauliflower rice salad

tvfgi recommends: a wide shallow wooden salad bowl

Every kitchen needs a beautiful large wooden salad bowl. I prefer them to be wide and shallow rather than deep, so that you get a chance to show off all your gorgeous ingredients.  A well made wooden salad bowl can last a lifetime, whether you buy an inexpensive bamboo bowl like the one above, or a pricier handmade version like the cherrywood bowl below. They’ll develop a patina, and just get better with age. When mine’s not doing salad duty it’s holding apples in the fall and peaches in the summer.

wooden salad bowl

Colorful Purple Cauliflower Rice Salad in a wooden bowl
4.88 from 8 votes

Purple Cauliflower Rice Salad

My Purple Cauliflower Rice Salad pulls together fall staples with a few Mediterranean touches in a base of colorful gluten free cauliflower rice, this dish explodes the notion of what a salad is supposed be.
Course Salad, Side Dish
Cuisine American
Prep Time 20 minutes
Yield 6 -8 servings
Author Sue Moran


  • 1 head of purple cauliflower
  • 1 carrot finely diced
  • 1/2 cup drained and rinsed chickpeas
  • 1 small Persian cucumber finely diced
  • 1/3 cup roasted red peppers chopped
  • 1 golden beet roasted and cut in small wedges
  • 1 cup roasted Brussels sprouts
  • 1/2 cup black olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup finely minced red onion
  • 1/2 cup roasted cranberries and/or pomegranate seeds


  • handful of toasted pine nuts
  • sprinkle of micro-greens


  • juice of 1 blood orange about 1/4 cup
  • 3 Tbsp olive oil
  • 2-3 Tbsp champagne vinegar or other mild white vinegar
  • pinch salt


  • Remove the florets from the head of cauliflower and trim excess stems (a little of the top stem is fine to leave on) Put the florets in a food processor and pulse until they become evenly ground into a coarse grain-like texture, much like couscous. Put the cauliflower rice into a salad bowl and toss with some of the dressing.
  • Arrange the other ingredients around the cauliflower, drizzle with dressing, and garnish with the nuts and micro-greens. Alternatively you can toss everything together.
  • To roast beets and Brussels sprouts toss them lightly in olive oil, season with salt and pepper, and put on a baking sheet. Roast in a 375F oven for about 30 minutes or until just tender.
  • To roast cranberries put on a baking sheet and roast for just 5-6 minutes in a 350F oven, just until they start to pop.
The nutritional information for recipes on this site is provided as a courtesy and although theviewfromgreatisland.com tries to provide accurate nutritional information, these figures are only estimates.


Pinterest image purple cauliflower salad.

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    Please rate this recipe!

  • Reply
    February 12, 2022 at 11:51 am

    I al looking forward to trying this recipe. It is a beautiful looking salad. However, there are so many adds poppintg up on your website, it is not enjoyable to read.

    • Reply
      Sue Moran
      February 12, 2022 at 12:29 pm

      Sorry Laurie, that’s how sites like mine stay afloat.

  • Reply
    April 27, 2021 at 9:49 am

    Do you peel the beet before or after you roast it. I make many of your recipes and enjoy them all.

    • Reply
      Sue Moran
      April 27, 2021 at 10:40 am

      Yes, I do. It’s much nicer that way:)

  • Reply
    Laura | Tutti Dolci
    November 15, 2018 at 9:36 pm

    What a beauty!! I love this vibrant salad!

  • Reply
    November 10, 2018 at 7:33 am

    Prefer food of this kind for office lunch ! Perfect as usual ! Thank you Sue !

  • Reply
    November 9, 2018 at 7:58 am

    Such a colourful and yummy salad! Have a great weekend, Sue.

    • Reply
      Donna Grubbs
      November 9, 2018 at 9:08 am

      I am totally blown away by the beauty of this salad which will certainly brighten up this rainy day. I have taken your recommendation and ordered the bamboo bowl. Can’t wait to prepare it. I know it will taste as good as it looks!!! Many thanks!

      • Reply
        November 9, 2018 at 11:23 am

        Thanks so much Donna, if you didn’t already have a nice salad bowl with this wide shape I think you’re going to enjoy it, hope your rain stops soon 🙂

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