Wild Rice Salad with Cranberries and Nuts is the perfect fall and holiday salad, it’s healthy and bursting with colorful fruits and nuts in every bite. Use it as a side dish, or a healthy grab and go lunch.
Why do I only think about wild rice once a year? Every November, it’s like clockwork, I’ll pick up a package at the supermarket and make something wonderful with it, like this Wild Rice Salad with Cranberries and Nuts. Then I’ll wonder (again) why it’s not part of my regular rotation. I love to cook with unique foods that have a little oomph — things that have great visual appeal, or an unusual texture, or flavor, and wild rice has all that going on. The long black grains are glossy and slightly chewy — they split open during cooking to reveal the softer inside. The rice (technically a grass) is harvested in the fall and originated in the Great Lakes region, where in some places you can actually go out and forage the wild grains by shaking them right into your boat
Wild rice is beautiful, and adds an earthy touch to fall dishes, so even if you only give it a try once a year, it’s worth it. You can mix it with regular rice, or use it in stuffings and soups, but it also makes a fantastic salad.
If you’re into all the trendy ‘ancient grains’ like quinoa and farro these days, you can include wild rice on the list. It’s second only to oatmeal in protein, and it’s gluten free. I loaded this healthy salad with toasted pecans, cashews, and pistachio nuts, along with minced red onion ,the tiny inner stalks of celery (with the leaves) and sweet dried cranberries. It’s a symphony of colors and textures, and it would make any vegetarian, vegan, or gluten-free eaters at your holiday table very happy.
TIP: The grains of wild rice are firm and chewy and keep well, so think about making this salad on Sunday and bringing it to work for lunch all week.
Wild rice takes longer to cook than regular rice, so make sure to cook them separately if you plan to mix them.
TIP: I like to under cook my wild rice so the grains stay dark and whole. Longer cooking will tend to split the grains, which is fine, but my preference is for the look and texture of a firmer grain.
I’m not gonna lie, this is a chewy salad. There’s texture upon texture in here; you know you’re eating real food and it’s wonderful. Most grain based salads are either too mushy for me, or too heavy to really be called a salad. This one is neither.
Some other grain salads you might like ~
Ingredients
- 1 cup wild rice, rinsed
- 1/4 cup raw pecan halves
- 1/4 cup whole raw cashews
- 1/4 cup pistachios
- 1/4 small red onion
- several small inner stalks of celery, with leaves
- 3 green onions
- 1/2 cup dried cranberries
- 1/4 cup olive oil
- 1 Tbsp of your favorite vinegar, I used fig
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- salt and pepper to taste
Instructions
- This first soaking step is optional, but will help keep your wild rice from splitting as much, which I think makes a prettier salad. If you have the time, soak the rice in plenty of water for 8 hours. Then drain and continue.
- Bring a quart of water and a teaspoon of salt to boil in a saucepan and add the rice. Bring back to a boil, lower the heat, cover, and cook for about 30-40 minutes, or just until the rice is tender. Wild rice will always have a little bite to it, so don't try to cook it until completely soft.
- While the rice is cooking, put the pecans and cashews in a large skillet and toast, over medium heat, until you smell them and they start to turn slightly brown. Take them off the heat and let them cool before giving them a rough chop.
- Drain the rice and put in a bowl.
- Toss the warm rice with the rest of the ingredients.
- Whisk together the dressing in a small jar. If you put the top on and shake it vigorously, it should emulsify. Taste it to adjust the amount of vinegar or seasonings. Toss the salad with half of the dressing, and then refrigerate until completely chilled.
- When ready to serve, add more dressing and toss well.
Notes
slightly adapted from Fat Girl Trapped in a Skinny Body
Don’t forget to pin this Wild Rice Salad!
46 Comments
Christina Wilkins
April 12, 2019 at 6:16 amWhen you say fig vinegar, do you mean fig balsamic vinegar? Thank you!
Sue
April 12, 2019 at 7:50 amAny type of fig vinegar will work, I think it does tend to be balsamic. If you like it, it will work!
Deb Jensen
December 14, 2018 at 2:01 amI just made this salad and I absolutely LOVE it!
I always make my wild rice in broth instead of water and I added diced apple to the mix because I had some. It’s a gorgeous salad and the texture and flavors are incredible! Thank you!
Julie
October 26, 2018 at 3:59 pmI love this salad. It’s perfect for fall. Absolutely delicious.
Wild rice takes forever to make so I make a ton of wild rice and freeze it in 2 cup batches.
This salad came together very quickly for me.
Sue
October 26, 2018 at 4:19 pmI think that’s such a smart idea to make the wild rice once and freeze it for the rest of the season, I’m going to do that.
Lisa
December 5, 2017 at 3:20 pmThank you for the recipe. Made it for thanksgiving dinner. We never have healthy dishes on the table. I been trying to eat healthier and felt no better way to stay focused on healthier eating, than to make something healthy for the table myself. It was a conversation piece and it looked so colorful and just pretty. I love pretty food and it was so delicious everyone who tried it loved it. I made it with pinenuts, pepitas ( pumpkin seeds ) and cashews. Love the texture & flavor of this salad. Thank you again!
Sue
December 5, 2017 at 3:33 pmThanks Lisa, what a nice comment, I could just picture this pretty salad on your table :)
Cory C.
November 24, 2017 at 10:28 amJust made this for our Thanksgiving. It tastes and looks great. I used white wine vinegar and added a little more honey than called for. Also, skilled the salt as I used salted nuts. Yum! A nice change.
Sue
November 24, 2017 at 11:53 amThanks Cory, glad you like it!
Shirley Stann
November 13, 2017 at 7:27 amHi Susan, not sure you saw my note on FB but I made this and it is Delicious. Very mild flavors but not boring. You COULD add more mustard to the dressing to give it more zing but I liked it as is. I COULD have used a little more dressing though. I saw another poster commented on the combo of textures and that is the best thing about this. Nothing strong here and so healthy and good.
Sue
October 27, 2018 at 8:49 amSo glad you liked it Shirley, and always feel free to play with the amounts etc in my recipes to tailor it to what you love. I agree about the textures, so wonderful in this salad!
Mary
April 28, 2017 at 7:43 amI used toasted slivered almonds .. yummy
Sue
April 28, 2017 at 8:08 amI’m so glad you liked this salad Mary, it’s one of my favorites!
Janet
October 17, 2016 at 6:37 amJust wondered about the celery – after chopping, what would be the measurement (in cups) used, approximately? Thank you! Can you tell I’m a novice cook?
Sue
November 10, 2017 at 5:58 pmYou can start with half a cup, Janet, but if you like more feel free to add more.
manu
August 25, 2016 at 9:18 amSue, I’ve just bought this rice so I’ll try your recipe.
Love
Sue
August 25, 2016 at 9:33 amWild rice is such an interesting grain (grass!) I love to experiment with it. Hope you like this Manu <3
Debie
December 13, 2015 at 2:54 pmLooks amazing. Do you by chance have the nutritional information?
stella
September 29, 2015 at 8:01 pmcan’t wait to try this, I love wild rice. not a fan of celery, what would you replace it with? thanks for sharing such a great recipe!
Sue
September 29, 2015 at 8:16 pmYou can leave the celery out, Stella, there are enough other goodies in there! If you want, you might substitute something crunchy like jicama or water chestnuts.
Michelle Lloyd
December 9, 2014 at 4:41 amAny idea on nutrition info per serving
It looks amazing!
Sue
December 9, 2014 at 6:48 amOther than to say ‘it’s healthy!’ I don’t know, sorry Michelle. I can tell you that wild rice has fewer calories, twice the fiber, and more protein than brown rice. Hope that helps.
Marisa
December 2, 2014 at 9:39 amI made this salad for Thanksgiving. It will become a regular rotation in my family’s dinners. Sooo good. Great textures and zing. Thanks for sharing!
Sue
December 2, 2014 at 9:44 amI’m so glad you liked it, and I agree, it’s zingy :)
Cheryl K
August 25, 2016 at 8:35 amWhat a great idea! I’m going to make it this Thanksgiving…but first I’m going to make it for me!
nipponnin
November 18, 2014 at 1:04 pmLooks marvelous! Very pretty salad and your photos are fabulous!
Sue
November 18, 2014 at 2:10 pmThank you!
Kathy
November 17, 2014 at 4:54 amThis salad looks totally delicious and healthy! Can’t wait to give it a try! Love your photos!
Barbara
November 16, 2014 at 3:50 amLove crunchy salads like this, Sue. The flavors are perfectly balanced and you did an amazing job with the photographs!
rebecca
November 15, 2014 at 8:22 pmlooks wonderful always adore your recipes
Amanda
November 15, 2014 at 6:39 amThis looks amazing, the combination of flavors you have going on in this sound great!!!
Katrina @ Warm Vanilla Sugar
November 14, 2014 at 7:09 amThis is such a bright and pretty salad! Loving it!
Nicole @ Or Whatever You Do
November 13, 2014 at 6:52 pmThis looks so fantastic! Love the combinations you have going here. I grew up in northern Minnesota, and wild rice is one of my favorite ingredients to cook with!
Sue
November 13, 2014 at 8:55 pmI would love to hear what kind of recipes you used it in, Nicole…
DANA GERARD
November 13, 2014 at 5:27 pmSue, I have just recently begun following you and look forward to your posts.
Your wild rice salad photos are stunning and the recipe not only looks yummy
and easy but is so incredibly well explained.
Thank you for all the thought and hard work that you put into your posts. I am a fan. :)
Sue
November 13, 2014 at 5:38 pmThanks Dana — you made my night :)
Laura+(Tutti+Dolci)
November 13, 2014 at 1:37 pmI love all the colors and textures in your salad, this sounds so good!
Jean+|+DelightfulRepast.com
November 13, 2014 at 9:30 amSue, there’s not a single ingredient in there that I’d change! Which is kind of rare. Added bonus: it looks so pretty!
Jennifer @ Seasons and Suppers
November 13, 2014 at 5:50 amI don’t eat wild rice nearly often enough, because I really do love it. This salad is perfect. Love the cranberries and nuts with it!
cheri
November 12, 2014 at 6:43 pmBeautiful salad Sue! I bet this is delicious!
Monica
November 12, 2014 at 12:49 pmI started cooking wild rice about 6 months ago and I was thinking about why it took me so long. I’m absolutely thinking about it with Thanksgiving around the corner. Your wild rice salad looks beautiful and sounds delicious.
Sue
November 12, 2014 at 1:46 pmI noticed that it’s not even that much more expensive anymore, either…they are growing it all over the country and the supply is high.
John@Kitchen+Riffs
November 12, 2014 at 10:33 amYeah, our thoughts always turn to wild rice at this time of the year, too. Don’t use it too often in salads, and I should — it just works. Particularly in this salad — wonderful mix of flavors and textures. Thanks.
Susan
November 12, 2014 at 7:38 amI would call this a perfect salad. Can’t wait to try it.
Dom
November 12, 2014 at 7:06 amwhat a beautiful looking salad. I barely ever cook with wild rice so this has inspired me to pick some up. Such a colourful bowl!
Sue
November 12, 2014 at 7:25 amThanks Dom, pistachios and cranberries always make things colorful!