Red White and Blueberry Yogurt Popsicles

Red White And Blueberry Popsicles | The View From Great Island 2

Show your colors this summer with these healthy patriotic Red White and Blueberry Yogurt Popsicles!  Kids of all ages love these berry-licious frozen treats, so layer up a batch this Memorial Day or 4th of July!

Show your colors this summer with these healthy Red White and Blueberry Yogurt Popsicles! Kids of all ages love these berry-licious frozen treats...

I’ll eventually get striped popsicles out of my system, but with Memorial Day (and the 4th!) coming up, I just had to try these.  You don’t have to be a flag waver to flaunt a little Americana this season.

There’s no food coloring or added sugar in these patriotic treats… just  plump ripe blueberries and raspberries (or strawberries).  Greek yogurt supplies the creamy white stripes.

Red White and Blueberry Yogurt Popsicles for Memorial Day and the 4th of July! |

If you do a simple “red white and blue food” search on Pinterest, you’re going to see some day-glo  treats out there.  I’m all for national pride, but not with blue jello and red dye.   These popsicles are actually healthy, so you can feel good about showing your colors , and eating them too.  I use fresh summer strawberries for the stripes, pure yogurt for the white, and blueberries for the patch of blue.  Old Glory never tasted so good!

Red White and Blueberry Popsicles are a healthy way to show your colors this summer! |

You’ll need a popsicle mold for this project, as well as some sort of blender or food processor to make your berry purees.  You can also use paper cups as molds in a pinch.

Healthy Red White and Blueberry Popsicles made with fresh fruit and yogurt! |

These pure fruit popsicles melt fast, so don’t take them out of the freezer until you’re ready to eat or serve them, they won’t last long in the hot sun.

Healthy and delicious Red White and Blueberry Popsicles made with yogurt and berries ~

Lots of you have asked about what popsicle mold I use. I use one like THIS ONE because they are sturdy and I like the classic popsicle shape. I don’t use the plastic top that comes with it, though because it can get stuck when the sticks aren’t perfectly straight. A simple foil top works best, and I insert the popsicle sticks right through the foil. You can find wooden popsicle sticks HERE.



TIPS for making red white and blueberry yogurt popsicles ~

  • Be sure to thin your purees, and your yogurt so that you can more easily layer them into the mold. If they are too thick, you will have trouble doing this neatly.
  • For the sharpest stripes, have everything very cold before layering, that way the layers won’t tend to bleed into each other as much.
  • Be sure to freeze each layer completely before going on to the next.

Red White and Blueberry Popsicles

Yield: makes 10 popsicles


  • 1 heaping cup raspberries
  • 1 cup blueberries
  • 1 cup vanilla flavored Greek yogurt


  1. Using a small 4 cup food processor, or blender, puree the raspberries until smooth. Set aside.
  2. Do the same with the blueberries. (If your blueberries are super purple, add a little blue food coloring.)
  3. Put the yogurt and each of the berry purees in small measuring cups with spouts. The goal is to thin them just a bit so they are pourable. Use water for the yogurt and the raspberries, and, depending on the color of your blueberries, you can use water, or yogurt if you need to brighten up your 'blue'. Keep these cups chilling in the refrigerator when you are not using them.
  4. To layer your pops, start by pouring a little of the blueberry in the bottom of each mold. The only tricky part to these popsicles is getting the layers in without too much spillage to mar your stripes. Use my photos as a rough guide for how much blue you want. Don't get too fussy, it should look rustic!
  5. Put the mold in the freezer and freeze till firm, at least an hour, or more.
  6. Layer a little bit of yogurt into each mold for the next stripe. You will be able to see through the side of the mold to check your progress. At this point, cover the top of the mold with foil, and insert the popsicle sticks. Make sure to get the stick a little bit into the frozen layer so they will stand straight. Put back into the freezer until solid.
  7. Remove the foil at this stage, you won't need it since the stick is in and you need to layer. Next comes your raspberry stripe, and so on until the molds are filled. Make sure to freeze each stripe until solid before adding the next. Don;t worry if the stripes are uneven, but do try to clean up any dribbles as you go. I used a popsicle stick to scrape down the insides of the mold after each stripe.
  8. Once filled and completely frozen solid, you can un-mold your pops. Fill the sink with hot water. Remove the foil, and immerse the mold just up to the lip, being careful not to let any water splash onto the top. Hold it for 30 seconds, remove, and try to pull the pops out. If they don't slide out, immerse again for just a few seconds.
  9. I recommend keeping the popsicles in the mold until you are ready to serve, or, if you are working in batches, wrap each pop quickly in waxed paper or put into a baggie and put back in the freezer. I don't recommend making these more than a day in advance.


Don’t forget to pin these Red White and Blueberry Yogurt Popsicles!

Show your colors this summer with these healthy Red White and Blueberry Yogurt Popsicles!  Kids of all ages love these berry-licious frozen treats! #popsicles #redwhiteandblue #memorialday #4thofjuly #fourthofjuly #diypopsicles #summer #summerdessert #dessert #stripedpopsicles #yogurtpopicles #healthydessert




  • Reply
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  • Reply
    October 3, 2017 at 6:18 am

    They look so good! thanks for sharing!

  • Reply
    June 29, 2017 at 1:52 pm

    I know this is an old post, but I just made these and the layers bled into each other :( I froze for many hours in between, even overnight for one layer, and the colored layers seeped into the white layer in little lines. I’m wondering if it is because I used plain Fage yogurt instead of sweetened vanilla yogurt? Have you ever had this happen?

    • Reply
      June 29, 2017 at 1:59 pm

      I tends to do that, Ann….it helps to have each layer VERY cold before you add it to the previous frozen layer, does that make sense? Because there is such a difference between the white of the yogurt and the colors of the berries, it’s hard to get it really sharp. Hope this helps.

    • Reply
      July 15, 2017 at 10:48 pm

      It’s really important to be sure the ingredient you are adding to the frozen pops is as cold as possible. The muddying you are getting is due to the warmer liquid melting a bit of the frozen stripe before it and then mixing with it. The colder the liquid you are adding, the less melting there will be. It also helps if the frozen part is very cold; I keep my freezer at 0°F.

  • Reply
    Mary Mentzer
    May 16, 2017 at 7:45 pm

    Love your blog and these popsicles – so creative and festive (and they look super yummy)!

    • Reply
      May 16, 2017 at 7:46 pm

      Thanks Mary!

  • Reply
    Abby Foss
    July 31, 2016 at 8:12 pm

    I wish I found this recipe before my 4th of July party. This would have been the pretty bow on top of my awesome shindig. Still, this is a recipe my family will love. We all love berry flavored yogurt! Thanks for sharing this recipe! :)

    Oh, I find this so cool I included this recipe in our ultimate popsicle collection article so our readers can try this for themselves! :)

  • Reply
    July 4, 2016 at 9:01 am

    Your recipe has been featured here >
    Happy Independence Day and keep on desserting!

    • Reply
      July 4, 2016 at 9:06 am

      Thanks SweetJ!

  • Reply
    Corinne Hamel-Taylor
    July 1, 2016 at 8:44 am

    How many popsicles does this make?

  • Reply
    Julie Henriksen
    June 30, 2016 at 11:01 am

    These are impressive! But if you have to wait more than an hour for each layer, it will take all day? That would make them even more impressive!!

  • Reply
    Pamela Descati
    April 7, 2016 at 3:22 am

    I need to show this to my cousin, she is an expert with these. We have to try it. Looks good!

  • Reply
    July 1, 2015 at 5:13 pm

    Hi! What is the carb count on these? I found these through a low carb 4th of July search but seeing as though there’s yogurt and blueberries, they don’t sound very low carb.

    • Reply
      July 1, 2015 at 5:21 pm

      I’m not sure what the carb count would be, sorry Brianna!

  • Reply
    Katherines Corner
    June 29, 2015 at 9:52 am

    Oh my goodness this is fantastic! It’s 102 degrees here today and these would be a welcome treat. I will be sharing your frozen yumminess at Katherines Corner tomorrow. Hugs!

    • Reply
      June 29, 2015 at 10:06 am

      Thanks Katherine – stay cool!

  • Reply
    June 28, 2015 at 8:31 am

    Just came across this! They look so good. Can these be made with regular vanilla yogurt? (Not a fan of Greek yogurt). Thanks for sharing!

    • Reply
      June 28, 2015 at 8:32 am

      Yes absolutely!

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    July 7, 2014 at 1:43 am

    Patriotic Pops

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    July 4, 2014 at 3:15 pm

    Have you ever tried to make these with frozen raspberries/blueberries? I only ask because all of our local grocery stores are out of almost all of their berries and I was hoping to make these for a party tomorrow!

    • Reply
      July 4, 2014 at 3:36 pm

      You can definitely make them with frozen berries, there won’t be much of a difference at all — have fun!

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    July 1, 2014 at 7:07 pm

    Hey I’m 11 and this is just what I needed to make for our forth of July baking competition (even tho it’s not baking) and I just wanted to know how many it make thanks -Sarah

    • Reply
      July 1, 2014 at 9:20 pm

      My popsicle mold makes 10 pops. Good luck Sarah!

  • Reply
    July 1, 2014 at 4:46 pm

    Holy cuteness! Can’t wait to try these! I am including these in my blog of Independence Day treats tomorrow. I will link back to your original post. Thanks for sharing!


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      July 1, 2014 at 5:15 pm

      Thanks Jamie!

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    Mel the Crafty Scientist
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    Love your blog and these popsicles – so creative and festive (and they look super yummy)! Just wanted to let you know I featured it in my roundup of my very favorite July 4th projects here. Feel free to check it out if you want and hope you like it! : )
    -Mel the Crafty Scientist 

    • Reply
      June 29, 2014 at 12:09 pm

      Thanks Mel!

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    Lynne @ 365 Days of Baking & More
    June 28, 2014 at 11:47 am

    these are absolutely the most beautiful popsicles I’ve ever seen! So festive and the colors are GORGEOUS!!
    Great work, girl!!
    Have a happy 4th and enjoy the rest of your weekend!

    • Reply
      June 28, 2014 at 12:10 pm

      Thanks Lynne!

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    June 24, 2014 at 5:02 pm

    I love your patriotic popsicles!!! I hope you have not already answered this question from someone else, and I didn’t see it,but….Where did you get your popsicle molds?? I love the wooden sticks! I have popsicle molds with plastic sticks that my grandkids need to worry about bringing back to Grandma’s house!! I love the shape of your mold and the wooden sticks!!! :) Thanks! Penny. :)

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    June 17, 2014 at 8:34 pm

    Hello Sue! I made your recipe yesterday, did a few mistakes (did not wait long enough between each layer) but they will be corrected on my next batch. One problem though, once puréed, my blueberries actually don’t look blue anymore, but more like red/purple. Yours look so blue! Do you have any tip? Thank you! :-)

    • Reply
      June 17, 2014 at 8:49 pm

      The problem with blueberries is that there are many different varieties, and each one is a little different in color. If yours are really purple. you can add a few drops of blue food coloring to bring up the blue color. Go slowly and stir well because a little coloring goes a long way!

      • Reply
        June 23, 2014 at 12:41 pm

        Thanks Sue! I’m going to try that, because once frozen, the color turns to be brownish, which doesn’t look very appealing.

        • Reply
          June 23, 2014 at 1:03 pm

          The funny thing is, I think it depends on the kind of blueberry you have. There are lots of different varieties in the stores, and they have different color properties.

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  • Reply
    June 4, 2014 at 11:53 am

    Hi! Love the popsicles! I would wrap a little foil around the end of the stick so that when you pour the mixtures it won’t get mall over. Love this idea! Can’t wait to try them…..

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    May 31, 2014 at 11:49 pm

    These turned out absolutely gorgeous! What a fun and festive treat for 4th of July! I’m going to give these a try!

  • Reply
    May 28, 2014 at 7:43 pm

    How did you get the fruit in after inserting the sticks without getting it all over the sticks?? I just made these and they came out like yours except the fruits and yogurt is all over the end of the sticks ):

    • Reply
      May 28, 2014 at 8:30 pm

      I tried to be careful and avoid the stick as I layered, Chelsey, but it is a bit of a challenge. I thinned the yogurt and the berry purees so that I could basically ‘pour’ them in with a small measuring cup with a spout.

      • Reply
        Caroline Goode
        June 4, 2014 at 8:19 pm

        Absolutely adore these! Would it work the same if I use strawberries instead of raspberries? :)

        • Reply
          June 5, 2014 at 3:44 am

          Yes, absolutely!

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    May 27, 2014 at 10:00 am

    Hi Sue, saw your photo used on the instagram of “hautehippieofficial” for Memorial Day and had to go on a google image search to find these exact ones!! So happy I found you and the recipe. These are by far the best looking patriotic popsicles I have ever seen! So beautiful and picture perfect. Thank you for sharing and can’t wait to make them. Buying the mold now for my four kiddos who are 10,8,6 & 4. It’s going to be a great summer in Colorado.

    • Reply
      May 27, 2014 at 10:06 am

      Hey Thanks Amber for taking the trouble to find me! I hate it when things are shared without the link. Glad you made it here, and let me know how the pops turn out!

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    Sam @ My Carolina Kitchen
    May 24, 2014 at 8:57 am

    These popsicles look amazing Sue. I just found a photo of them on The Entertaining House’s blog post “10 inspiriting ideas for your Memorial Day & summer entertaining” with a click-over to your site.

    • Reply
      May 24, 2014 at 12:07 pm

      Thanks for letting me know, Sam! Have a wonderful weekend!

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    Marissa @ Life is Fantasmic
    May 23, 2014 at 5:36 am

    YUM!!! Pinned! I’d love for you to share this at my Saturday Dishes Link Party this weekend! It’s a themed link up & this week’s theme is Memorial Day & Grilling! Feel free to share other posts that fit the theme as well if you have them! (:

  • Reply
    May 22, 2014 at 7:45 pm

    I’m glad you’re not over striped Popsicles yet, because I puffy heart love them! Especially these flag Popsicles! :) So cute! Pinned!

    • Reply
      June 12, 2014 at 6:23 pm

      Thanks Jocelyn!

  • Reply
    Jamie@Milk 'n' Cookies
    May 22, 2014 at 7:22 pm

    I’m so impressed by your popsicle recipes. I was searching for ideas of what to make for our Memorial Day barbecue, and now I can stop looking. These will be on my weekend agenda, for sure. They would almost be too pretty to eat (almost!) if they didn’t sound so delicious.

  • Reply
    Natalie @ Life Made Simple
    May 22, 2014 at 8:27 am

    These look amazing, and so festive! I’ve gotta get a mold for this summer!

    • Reply
      May 22, 2014 at 8:34 am

      Be sure to stop by next week for 7 days of popsicle inspiration!

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    Rachel @ Little Ivie Lane
    May 19, 2014 at 3:07 pm

    These are the most beautiful popsicles I’ve ever seen! I’m sure they’re delicious too. Love the rich colors.

  • Reply
    May 19, 2014 at 10:25 am

    these look delicious!

  • Reply
    May 18, 2014 at 1:52 pm

    These are absolutely gorgeous! And so simple with amazing ingredients. I’m pinning this for sure!

    • Reply
      May 18, 2014 at 2:03 pm

      Thanks Lila!

  • Reply
    May 17, 2014 at 2:28 pm

    how patriotic! they seem so easy to make too–very clever of you, sue!

  • Reply
    May 17, 2014 at 12:28 pm

    I ordered popsicle molds right after you posted the first stripes. I didn’t make the stripes, but I have been making a pineapple-coconut blend that totally wiped out my Outshine bar habit …my bedtime snack. However, I think I need to do these red-white and blues – so much fun and perfect flavor combo! I’ve been thinking of adding some yogurt to my pineapple-coconut blend so am now inspired to do that also. Thanks!

    • Reply
      May 17, 2014 at 1:07 pm

      That’s so funny because I just this second pulled pineapple pops out of my mold!

  • Reply
    May 16, 2014 at 8:06 pm

    Just looking at those makes me happy! They scream summer! And thank you for the link and tips to the molds. I will be picking some up so I can make these with my kids!!

  • Reply
    May 16, 2014 at 1:55 pm

    Wow wee, these popsicles are so much fun. I’m definitely making them for the 4th of July.

  • Reply
    Laura (Tutti Dolci)
    May 16, 2014 at 1:14 pm

    I love these pretty (and healthy!) pops. Perfect summer treat!

  • Reply
    Dawn @ Words Of Deliciousness
    May 15, 2014 at 6:08 pm

    These look beautiful and sound delicious. Love them!!

  • Reply
    Abbe@This is How I Cook
    May 15, 2014 at 2:31 pm

    Now i know I’m ready for summer. Thanks, Sue!

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    Angie@Angie's Recipes
    May 15, 2014 at 10:28 am

    wow Such a simple yet wonderful idea! You are so creative, Sue. Love these popsicles.

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    May 15, 2014 at 9:47 am

    You’re the Queen of all things Popsicle, Sue! One question – I am the only one in the house who eats and loves them. Any suggestions for keeping them once they’re been unmolded?

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      May 15, 2014 at 11:22 am

      You can wrap them in waxed paper, or put each one in a baggie.

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    May 15, 2014 at 9:05 am

    Bookmarked! My kids will devour these beautiful treats and I will have fun making them.

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    May 14, 2014 at 8:59 pm

    These are so great and look so perfect!!!

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    annie diamond
    May 14, 2014 at 5:58 pm

    Seriously!! Cannot get over how cool these are! Beautiful!!

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    May 14, 2014 at 3:53 pm

    Beautiful! You have an artistic gift with food.

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    May 14, 2014 at 1:50 pm

    How about a book?
    No one else is center stage in this dept like you:)

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    May 14, 2014 at 1:49 pm

    Love these. So pretty. I love that you made them healthy too. :) Love the artistic way you create food.

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    May 14, 2014 at 1:49 pm

    You are my Queen Of Pops!?

    Where is the mold from Sue?
    Love the classic But I do..

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    May 14, 2014 at 12:01 pm

    Wonderful ice-pops for the 4th. Blessings, Catherine

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    May 14, 2014 at 10:50 am

    These are absolutely adorable, very creative. Love that these are healthy too! Your amazing Sue

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    Chris @ The Café Sucré Farine
    May 14, 2014 at 10:39 am

    Amazing Sue, just amazing. Only you could make popsicles so beautiful. I do feel like I should start sing the Star Spangled Banner. Oh, but I’m positively sure you don’t want to hear me sing : Love these!!

    • Reply
      May 14, 2014 at 10:43 am


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    Tricia @ Saving room for dessert
    May 14, 2014 at 10:08 am

    You are amazing Sue! These are unbelievably gorgeous – the photos, the idea, the layering – I’m in love! I need Popsicle molds!!!

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      May 14, 2014 at 10:43 am

      Thanks, Tricia, I know Ive been flooding the market with popsicles lately, but I’ve got an obsessive streak in me…

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    May 14, 2014 at 9:54 am

    How pretty! I happen to know two little boys and lots of adults who would love these :) That Popsicle mold has been on my wish list for a while – need to go ahead and buy it.

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      May 14, 2014 at 10:42 am

      You better get that mold soon, you owe it to those little boys :)

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    May 14, 2014 at 9:48 am

    How cute they would be in all the grandkids hands (or mouths) for a Fourth of July photo shoot!
    All your popsicles are amazing but these are glorious.
    Love them.

    • Reply
      May 14, 2014 at 10:40 am

      That’s a great idea Kate!

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    Matt Robinson
    May 14, 2014 at 9:14 am

    Stunningly beautiful. Wow! Seriously, I am in awe of these. And so easy and simple to make! A summer must here. Thanks!

    • Reply
      May 14, 2014 at 9:32 am

      Thanks Matt!

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