Cozy soups packed with immune boosting powerhouse ingredients like spinach, garlic, turmeric, saffron, cayenne, and ginger. Whether you’re fighting a flu or just trying to stay warm this winter, these recipes will keep you healthy AND cozy!
No doubt about it, a steaming bowl of soup seems to have magical powers that make us feel better when we’re sick. Soup hydrates during colds and flus by replenishing fluids lost through fever or congestion, and its warm broth soothes a sore throat. Choose the right add-ins and you’ve got a one-two punch against the worst winter can throw at you!
some basic ingredients that make soup an effective cold and flu fighter during winter
- Mushrooms: Rich in selenium and B vitamins, which are essential for immune system function.
- Tomatoes: Rich in vitamin C and antioxidants like lycopene, which reduce inflammation and support immunity.
- Lemon: Provides a high dose of vitamin C to strengthen the immune system.
- Ginger: Contains gingerol, a compound with anti-inflammatory and antimicrobial properties that can soothe sore throats and aid digestion.
- Garlic: Packed with allicin, known for its antiviral and antibacterial effects that help ward off infections.
- Onions: Contain quercetin, an antioxidant that can reduce inflammation and improve immune function.
- Carrots: High in beta-carotene, which converts to vitamin A, crucial for maintaining a strong immune system.
- Leafy Greens (e.g., spinach, kale): Loaded with vitamins A, C, and K, as well as minerals like iron and zinc, which support overall immunity.
- Turmeric: Contains curcumin, a strong anti-inflammatory and antioxidant compound.
- Chicken broth, Bone Broth or Vegetable Stock: Provides hydration and nutrients like collagen, which supports gut health and immunity.
Radiant Bok Choy Soup
Beat Ginger and Coconut Milk Soup from Epicurious
Lemon Saffron Matzo Ball Soup from Little Ferraro Kitchen
Miso Soup
Thai Coconut Soup (tom kha)
Healing Carrot Soup with Turmeric and Ginger from Hello Glow
Ginger and Turmeric Soup from Food & Wine
Warming Ginger, Carrot, and Turmeric Soup from Lauren Caris Cooks
Purple Cauliflower and Sweet Potato Soup from Love and Olive Oil
Spring Tonic Carrot Soup
Chinese Herbal Chicken Soup from Omnivore’s Cookbook
Carrot and Coriander Soup from Modern Food Stories
Cranberry and orange cake. Absolutely, hands down the best cake EVER! Divine.
So happy to see all those soup’s recipes, thank you so muche
Oh, dear, Sue! Hope that in the next few days you will be feeling much better. Get your flu shot (a mother speaking here…..). Hate you’re feeling yucky close to the holidays.
I hope you feel better soon!
🙂
Oh this is such inspiration for getting some soup going. I’m having such a hard time trying to decide which one to try first! Thank you for this selection of amazing looking soups. Hope you feel better soon.