Show your colors this summer with these healthy Red White and Blueberry Yogurt Popsicles!  Kids of all ages love these berry-licious frozen treats…

Show your colors this summer with these healthy Red White and Blueberry Yogurt Popsicles! Kids of all ages love these berry-licious frozen treats...

I’ll eventually get striped popsicles out of my system, but with Memorial Day (and the 4th!) coming up, I just had to try these.  You don’t have to be a flag waver to flaunt a little Americana this season.  There’s no food coloring or added sugar in these patriotic treats… just  plump ripe blueberries and raspberries (or strawberries).  Greek yogurt supplies the creamy white stripes.

Red White and Blueberry Yogurt Popsicles for Memorial Day and the 4th of July! |

If you do a simple “red white and blue food” search on Pinterest, you’re going to see some day-glo  treats out there.  I’m all for national pride, but not with blue jello and red dye.   These popsicles are actually healthy, so you can feel good about showing your colors , and eating them too.  I use fresh summer strawberries for the stripes, pure yogurt for the white, and blueberries for the patch of blue.  Old Glory never tasted so good!

Red White and Blueberry Popsicles are a healthy way to show your colors this summer! |

You’ll need a popsicle mold for this project, as well as some sort of blender or food processor to make your berry purees.  You can also use paper cups as molds in a pinch.

Healthy Red White and Blueberry Popsicles made with fresh fruit and yogurt! |

TIP: The pure fruit melts fast, so don’t take them out of the freezer until you’re ready to eat them, they won’t last long in the hot sun.

Healthy and delicious Red White and Blueberry Popsicles made with yogurt and berries ~

Lots of you have asked about what popsicle mold I use. I use one like THIS ONE because they are sturdy and I like the classic popsicle shape. I don’t use the plastic top that comes with it, though because it can get stuck when the sticks aren’t perfectly straight. A simple foil top works best, and I insert the popsicle sticks right through the foil. You can find wooden popsicle sticks HERE.

Red White and Blueberry Popsicles

Yield: makes 10 popsicles


  • 1 heaping cup raspberries
  • 1 cup blueberries
  • 1 cup vanilla flavored Greek yogurt


  1. Using a small 4 cup food processor, or blender, puree the raspberries until smooth. Set aside.
  2. Do the same with the blueberries. (If your blueberries are super purple, add a little blue food coloring.)
  3. Put the yogurt and each of the berry purees in small measuring cups with spouts. The goal is to thin them just a bit so they are pourable. Use water for the yogurt and the raspberries, and, depending on the color of your blueberries, you can use water, or yogurt if you need to brighten up your 'blue'. Keep these cups chilling in the refrigerator when you are not using them.
  4. To layer your pops, start by pouring a little of the blueberry in the bottom of each mold. The only tricky part to these popsicles is getting the layers in without too much spillage to mar your stripes. Use my photos as a rough guide for how much blue you want. Don't get too fussy, it should look rustic!
  5. Put the mold in the freezer and freeze till firm, at least an hour, or more.
  6. Layer a little bit of yogurt into each mold for the next stripe. You will be able to see through the side of the mold to check your progress. At this point, cover the top of the mold with foil, and insert the popsicle sticks. Make sure to get the stick a little bit into the frozen layer so they will stand straight. Put back into the freezer until solid.
  7. Remove the foil at this stage, you won't need it since the stick is in and you need to layer. Next comes your raspberry stripe, and so on until the molds are filled. Make sure to freeze each stripe until solid before adding the next. Don;t worry if the stripes are uneven, but do try to clean up any dribbles as you go. I used a popsicle stick to scrape down the insides of the mold after each stripe.
  8. Once filled and completely frozen solid, you can un-mold your pops. Fill the sink with hot water. Remove the foil, and immerse the mold just up to the lip, being careful not to let any water splash onto the top. Hold it for 30 seconds, remove, and try to pull the pops out. If they don't slide out, immerse again for just a few seconds.
  9. I recommend keeping the popsicles in the mold until you are ready to serve, or, if you are working in batches, wrap each pop quickly in waxed paper or put into a baggie and put back in the freezer. I don't recommend making these more than a day in advance.


  • Be sure to thin your purees, and your yogurt so that you can more easily layer them into the mold. If they are too thick, you will have trouble doing this neatly.
  • For the sharpest stripes, have everything cold before layering, and do be sure to freeze each layer completely before going on to the next.


Don’t forget to pin it!

RED WHITE AND BLUEBERRY YOGURT POPSICLES are a refreshing and delicous way to show your colors ~ kids of all ages loves these healthy frozen treats! |4th of July | Patriotic | ice cream | Memorial Day |



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130 Responses to Red White and Blueberry Yogurt Popsicles

  1. Abby Foss says:

    I wish I found this recipe before my 4th of July party. This would have been the pretty bow on top of my awesome shindig. Still, this is a recipe my family will love. We all love berry flavored yogurt! Thanks for sharing this recipe! :)

    Oh, I find this so cool I included this recipe in our ultimate popsicle collection article so our readers can try this for themselves! :)

  2. SweetJ says:

    Your recipe has been featured here >
    Happy Independence Day and keep on desserting!

  3. Corinne Hamel-Taylor says:

    How many popsicles does this make?

  4. These are impressive! But if you have to wait more than an hour for each layer, it will take all day? That would make them even more impressive!!

  5. I need to show this to my cousin, she is an expert with these. We have to try it. Looks good!

  6. Brianna says:

    Hi! What is the carb count on these? I found these through a low carb 4th of July search but seeing as though there’s yogurt and blueberries, they don’t sound very low carb.

  7. Oh my goodness this is fantastic! It’s 102 degrees here today and these would be a welcome treat. I will be sharing your frozen yumminess at Katherines Corner tomorrow. Hugs!

  8. Sharon says:

    Just came across this! They look so good. Can these be made with regular vanilla yogurt? (Not a fan of Greek yogurt). Thanks for sharing!

  9. […] Red, White, and Blueberry Yogurt Popsicles […]

  10. joni says:

    Patriotic Pops

  11. […] also have my eye on these Red, White and Blueberry Popsicles (using strawberries, not raspberries, because I don’t like raspberry seeds). They’re […]

  12. Amanda says:

    Have you ever tried to make these with frozen raspberries/blueberries? I only ask because all of our local grocery stores are out of almost all of their berries and I was hoping to make these for a party tomorrow!

    • Sue says:

      You can definitely make them with frozen berries, there won’t be much of a difference at all — have fun!

  13. […] Have a (virtual) patriotic popsicle or two from across the pond… Better yet, follow this Red, White & Blueberry Yoghurt Popsicle Recipe over at The View From Great Island blog, and make a few real ones as a cool and tasty treat to […]

  14. […] Red White and Blueberry Yogurt Pops […]

  15. […] Red, white and Blue Popsicles. Recipe from […]

  16. […] sources: {top row} pretty little things, food 52 {middle row} tiny kitchen vegan, happy bonez, the view from great island {bottom row} then you stand, […]

  17. […] and for dessert, Red, White and Blue Yogurt Popsicles from The View from Great Island […]

  18. […] first I wanted to make red, white, and blue striped popsicles (this is what I was going for).  Then I got to thinking and decided against it since I only had a single […]

  19. […] bomb pops off the ice cream truck may be what we remember from our own childhoods, I think these Red, White and Blueberry Yogurt Popsicles from The View From Great Island are the perfect updated version for a July 4th party. Especially […]

  20. […] Red, White and Blue Popsicles – The View From Great Island […]

  21. […] Red, White and Blue Popsicles – The View From Great Island […]

  22. […] Red, White, and Blueberry Popsicle- How refreshing do these yummy Popsicles look!? […]

  23. […] Red White and Blueberry Popsicle – The view from Great Island […]

  24. […] Source: […]

  25. […] Blueberry Pie | Cosmo Cookie 23. Red, White, and Blue Raspberry Candy Bars | Cherry Tea Cakes 24. Red, White, and Blueberry Yogurt Popsicles | The View from Great Island 25. Lemon Blueberry Cheesecake Bars | Epicurean Mom 26. 4th of July […]

  26. Sarah says:

    Hey I’m 11 and this is just what I needed to make for our forth of July baking competition (even tho it’s not baking) and I just wanted to know how many it make thanks -Sarah

  27. jamie@kreyv says:

    Holy cuteness! Can’t wait to try these! I am including these in my blog of Independence Day treats tomorrow. I will link back to your original post. Thanks for sharing!


  28. […] Red, White & Blueberry Popsicles, via The View From Great Island […]

  29. […] Red, White and Blueberry Yogurt Popsicles by The View From Big Island […]

  30. […] Red, White, and Blueberry Yogurt Popsicles Though these striped treats look complicated to make, they’re actually a piece of cake—and a […]

  31. […] If you’re still craving something sweet, these festive popsicles are easy to make and fun to look […]

  32. […] 3. Red White and Blueberry Yogurt Popsicles by The View From Great Island (to make paleo, use coconut y… […]

  33. […] purty pops just might get as many “oooos” and “aaahhhs” as the fireworks […]

  34. Love your blog and these popsicles – so creative and festive (and they look super yummy)! Just wanted to let you know I featured it in my roundup of my very favorite July 4th projects here. Feel free to check it out if you want and hope you like it! : )
    -Mel the Crafty Scientist 

  35. […] These purty pops just might get as many “oooos” and “aaahhhs” as the fireworks display. […]

  36. […] Red White and Blueberry Yogurt Popsicles via The View from Great […]

  37. […] Red White and Blue Yogurt Popsicles- The View From Great […]

  38. Sue,
    these are absolutely the most beautiful popsicles I’ve ever seen! So festive and the colors are GORGEOUS!!
    Great work, girl!!
    Have a happy 4th and enjoy the rest of your weekend!

  39. […] found this eye catching dessert on the view from great island blog.  Not only is this dessert idea visual pleasing but sounds tasty […]

  40. Penny says:

    I love your patriotic popsicles!!! I hope you have not already answered this question from someone else, and I didn’t see it,but….Where did you get your popsicle molds?? I love the wooden sticks! I have popsicle molds with plastic sticks that my grandkids need to worry about bringing back to Grandma’s house!! I love the shape of your mold and the wooden sticks!!! :) Thanks! Penny. :)

  41. […] 12. Red, white, and blueberry yogurt popsicles […]

  42. […] Red, White, and Blueberry Yogurt Popsicles {The View from Great Island} […]

  43. […] Red, White, & Blueberry Popsicles | The View from the Great Island […]

  44. […] Red White & Blueberry Popsicles from The View From Great Island […]

  45. Estelle says:

    Hello Sue! I made your recipe yesterday, did a few mistakes (did not wait long enough between each layer) but they will be corrected on my next batch. One problem though, once puréed, my blueberries actually don’t look blue anymore, but more like red/purple. Yours look so blue! Do you have any tip? Thank you! :-)

    • Sue says:

      The problem with blueberries is that there are many different varieties, and each one is a little different in color. If yours are really purple. you can add a few drops of blue food coloring to bring up the blue color. Go slowly and stir well because a little coloring goes a long way!

      • Estelle says:

        Thanks Sue! I’m going to try that, because once frozen, the color turns to be brownish, which doesn’t look very appealing.

        • Sue says:

          The funny thing is, I think it depends on the kind of blueberry you have. There are lots of different varieties in the stores, and they have different color properties.

  46. […] Party Printables – Family Fresh Cooking 4. Red White and Blueberry Yogurt Popsicles – The View From Great Island 5. Independance Punch – Big Bear’s […]

  47. […] amazing do these red, white, and blueberry popsicles look? They look so perfect! These are all-natural, healthy popsicles made with fruit and yogurt. […]

  48. […] Red, White and Blueberry Yogurt Popsicles from The View from Great Island […]

  49. […] Red, White and Blueberry Yogurt Popsicles from The View From Great Island Pretzel Sparklers from Our Best Bites French Vanilla Rice Krispie Treat Pops from Paint Chips and Frosting Red, White and Blue Pudding Pops from Play Party Pin […]

  50. […] for this. Breakfast love. Slide into this. Pie love. A crafty 4th of July. OMG this dip. Cutest popsicles ever! I want to slurp this. Perfect little appetizer bites. Just […]

  51. […] Red White and Blueberry Yogurt Popsicles from The View from Great Island […]

  52. Tami says:

    Hi! Love the popsicles! I would wrap a little foil around the end of the stick so that when you pour the mixtures it won’t get mall over. Love this idea! Can’t wait to try them…..

  53. […] Red White and Blueberry Yogurt Popsicles (From The View From Great Island) are super adorable and look like the perfect summertime […]

  54. Nicole says:

    These turned out absolutely gorgeous! What a fun and festive treat for 4th of July! I’m going to give these a try!

  55. Chelsey says:

    How did you get the fruit in after inserting the sticks without getting it all over the sticks?? I just made these and they came out like yours except the fruits and yogurt is all over the end of the sticks ):

    • Sue says:

      I tried to be careful and avoid the stick as I layered, Chelsey, but it is a bit of a challenge. I thinned the yogurt and the berry purees so that I could basically ‘pour’ them in with a small measuring cup with a spout.

  56. […] Red White and Blueberry Yogurt Popsicles from The View From Great Island […]

  57. Amber says:

    Hi Sue, saw your photo used on the instagram of “hautehippieofficial” for Memorial Day and had to go on a google image search to find these exact ones!! So happy I found you and the recipe. These are by far the best looking patriotic popsicles I have ever seen! So beautiful and picture perfect. Thank you for sharing and can’t wait to make them. Buying the mold now for my four kiddos who are 10,8,6 & 4. It’s going to be a great summer in Colorado.

    • Sue says:

      Hey Thanks Amber for taking the trouble to find me! I hate it when things are shared without the link. Glad you made it here, and let me know how the pops turn out!

  58. […] off, we love these Red, White and Blueberry Popsicles from “The View From Great Island.” They are mega cute and will be perfect for a hot […]

  59. […] Red, White and Blueberry Popsicles […]

  60. These popsicles look amazing Sue. I just found a photo of them on The Entertaining House’s blog post “10 inspiriting ideas for your Memorial Day & summer entertaining” with a click-over to your site.

  61. […] Red, White, and Blueberry Popsicle Recipe from The View From Great Island. These are almost too pretty to […]

  62. […] white, and blueberry popsicles perfect for celebrating […]

  63. YUM!!! Pinned! I’d love for you to share this at my Saturday Dishes Link Party this weekend! It’s a themed link up & this week’s theme is Memorial Day & Grilling! Feel free to share other posts that fit the theme as well if you have them! (:

  64. I’m glad you’re not over striped Popsicles yet, because I puffy heart love them! Especially these flag Popsicles! :) So cute! Pinned!

  65. I’m so impressed by your popsicle recipes. I was searching for ideas of what to make for our Memorial Day barbecue, and now I can stop looking. These will be on my weekend agenda, for sure. They would almost be too pretty to eat (almost!) if they didn’t sound so delicious.

  66. These look amazing, and so festive! I’ve gotta get a mold for this summer!

  67. […] Red White and Blueberry Popsicles (The View from Great Island): These remind me of Firecrackers Popsicles except these don’t have food coloring and […]

  68. […] Perfect popsicles for Memorial Day! And don’t forget to make our potato salad-it’s the perfect side dish […]

  69. […] Red White and Blueberry Popsicle Recipe […]

  70. […] Pin It See recipe on […]

  71. These are the most beautiful popsicles I’ve ever seen! I’m sure they’re delicious too. Love the rich colors.

  72. dina says:

    these look delicious!

  73. Lila says:

    These are absolutely gorgeous! And so simple with amazing ingredients. I’m pinning this for sure!

  74. grace says:

    how patriotic! they seem so easy to make too–very clever of you, sue!

  75. Liz says:

    I ordered popsicle molds right after you posted the first stripes. I didn’t make the stripes, but I have been making a pineapple-coconut blend that totally wiped out my Outshine bar habit …my bedtime snack. However, I think I need to do these red-white and blues – so much fun and perfect flavor combo! I’ve been thinking of adding some yogurt to my pineapple-coconut blend so am now inspired to do that also. Thanks!

  76. Lorie says:

    Just looking at those makes me happy! They scream summer! And thank you for the link and tips to the molds. I will be picking some up so I can make these with my kids!!

  77. Wow wee, these popsicles are so much fun. I’m definitely making them for the 4th of July.

  78. I love these pretty (and healthy!) pops. Perfect summer treat!

  79. These look beautiful and sound delicious. Love them!!

  80. Now i know I’m ready for summer. Thanks, Sue!

  81. wow Such a simple yet wonderful idea! You are so creative, Sue. Love these popsicles.

  82. Candace says:

    You’re the Queen of all things Popsicle, Sue! One question – I am the only one in the house who eats and loves them. Any suggestions for keeping them once they’re been unmolded?

  83. Pam says:

    Bookmarked! My kids will devour these beautiful treats and I will have fun making them.

  84. val says:

    These are so great and look so perfect!!!

  85. Seriously!! Cannot get over how cool these are! Beautiful!!

  86. Cherie says:

    Beautiful! You have an artistic gift with food.

  87. Monique says:

    How about a book?
    No one else is center stage in this dept like you:)

  88. Cherie says:

    Love these. So pretty. I love that you made them healthy too. :) Love the artistic way you create food.

  89. Monique says:

    You are my Queen Of Pops!?

    Where is the mold from Sue?
    Love the classic But I do..

  90. Catherine says:

    Wonderful ice-pops for the 4th. Blessings, Catherine

  91. cheri says:

    These are absolutely adorable, very creative. Love that these are healthy too! Your amazing Sue

  92. Amazing Sue, just amazing. Only you could make popsicles so beautiful. I do feel like I should start sing the Star Spangled Banner. Oh, but I’m positively sure you don’t want to hear me sing : Love these!!

  93. You are amazing Sue! These are unbelievably gorgeous – the photos, the idea, the layering – I’m in love! I need Popsicle molds!!!

    • Sue says:

      Thanks, Tricia, I know Ive been flooding the market with popsicles lately, but I’ve got an obsessive streak in me…

  94. Susan says:

    How pretty! I happen to know two little boys and lots of adults who would love these :) That Popsicle mold has been on my wish list for a while – need to go ahead and buy it.

  95. Kate says:

    How cute they would be in all the grandkids hands (or mouths) for a Fourth of July photo shoot!
    All your popsicles are amazing but these are glorious.
    Love them.

  96. Stunningly beautiful. Wow! Seriously, I am in awe of these. And so easy and simple to make! A summer must here. Thanks!

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